The latest dietary fad is the paleo diet. It stands for the paleolithic period, so the idea is that you would be getting back to eating the way the earliest humans did. Of course, there is no way to know with absolute certainty what our earliest ancestors ate. But the paleo diet goes by the consensus of what would or would not have been available.
This diet touts excellent benefits, including the ability to help people lose weight or to achieve other health and wellness goals. The purpose of this article is not to recommend any particular diet. You should consult a physician before making significant dietary changes. We will discuss what you should or should not eat if you chose to try a paleo diet. We will also introduce you to the best collagen peptides powder supplements that will fit in with your dietary restrictions should you decide to try the paleo diet.
The idea of the paleo diet is to eat whole, unprocessed foods that would have been available in early times. Such foods would include:
Because the point is to avoid processed foods, you should try to eat organic foods only. When it comes to meats, you should look for options that are pasture-raised and grass-fed. For fish, you want to eat wild-caught. Unfortunately, this can make the paleo diet very expensive. Therefore, this is the part of the diet that some people cheat a little with. Just be sure that you choose the least processed foods that you can afford.
As a side note, hunting or fishing for your own proteins may allow you to get unprocessed foods at a cheaper rate. Just be sure to follow all applicable laws in your state.
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There are many foods that we eat today (especially in America) that humans have only had access to in recent history since we have begun to process our foods highly. That means there are far more items on the list of foods to avoid in the paleo diet. However, we will place them into categories to keep the length of the list reasonable.
You may want to give the paleo diet a try if you fit one of the following categories:
There are a few other things to consider when eating a paleo diet. First of all, for optimal health benefits, you should also have a daily exercise routine. Once again, consult a physician to determine what level of exercise is safe for you.
The other big thing to think about is your water intake. Staying hydrated is very important. You should be drinking a minimum of 64 ounces of water per day. As an alternative to plain water, you can also drink sparkling water and herbal teas that are naturally decaffeinated.
Remember that you are avoiding processed foods, so you should be avoiding processed drinks as well. You can have alcoholic beverages, coffee and caffeinated teas, and fresh juices in moderation. Natural sweeteners like raw honey, stevia, and xylitol are also okay in moderation.
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