With flu season upon us, you want every advantage you can get for your immune system. Today we are going to look at ten foods and supplements that can help you prepare yourself to fight off bugs this fall and winter. Some of these foods may also help reduce how long you feel ill if you do catch the dreaded virus.
Here are the Top 10 Foods and Supplements:
#1. Garlic
It isn’t just vampires that hate this stuff. Illnesses do as well because fresh garlic is not only tasty but also great for an immune system boost. It is easy to include garlic in your meals to give yourself and your family a little extra immune function throughout the season.
#2. Ginger
Ginger has a double action benefit this time of year. First of all, it can help your immune system fight off bugs. Second, it combats inflammation if you do get sick. That may help you heal up faster. Fresh ginger makes a delicious tea, and you can use it for cooking.
#3. Fatty Fish
Omega-3 fatty acids are a great natural anti-inflammatory. If you are going to select this option, make sure the fish you purchase and cook are wild-caught rather than farm-raised for optimal benefits. Fit this into your diet twice a week or find a good omega-3 supplement.
#4. Dark Leafy Greens
This type of veggie has so many of the nutrients your body needs, you should be having them all year long and not just when flu season strikes. Dark, leafy greens also have plenty of fiber. This improves gut health, which is absolutely vital for proper immune system function.
#5. Turmeric
This seasoning is yet another natural anti-inflammatory. You can make a tea from it or use it to season everything from meat and veggies to rice and potatoes. It also turns everything you season with it a pleasing yellow color.
#6. Strawberries
We always want sweet snacks, but sugary foods are terrible when you are sick. Strawberries, on the other hand, are delicious and give you a boost of vitamin C to help your immune system. It is a great way to have dessert without the guilt. You can also blend strawberries into smoothies to give yourself an extra dose of vitamin C at any time of day.
#7. Bone Broth
The idea that chicken soup can help a person get over an illness is actually legitimate. Unfortunately, most people are not doing it right. You need the bones in the broth, and you need to cook it for hours to get the collagen and natural benefits to seep from those bones into the liquid.
Bone broth is excellent for your health for several reasons. A few quick ones include its incredible healing properties, its benefits for your gut (which boosts your immune system), and that it can help keep you from becoming dehydrated (which is always a concern when a person has the flu).
If you don’t feel up to cooking bone broth for hours and you don’t have someone to do it for you, the next best thing is a bone broth supplement from Warrior Strong Wellness.
#8. Collagen
One of the best things about bone broth is the collagen. Collagen is the most prolific protein in your body. It is used to form your skin, joints, and even the lining of your organs. A collagen supplement can certainly help you out with a boost for your gut health and immune system. The multi-collagen protein powder from Warrior Strong Wellness provides your body with the amino acids it will use as building blocks to help you heal.
#9. Ashwagandha
Ashwagandha is one of the most important medicinal plants in existence. It supports adrenal health, regulates cortisol levels in the body (so it naturally fights the effects of stress), helps to balance mood and energy levels, and it is perfect for your immune system. So why isn’t ashwagandha being sold from every pharmacy in the country?
One of the issues is bioavailability. So you need to make sure that you get a supplement with a booster that helps your body to absorb it. One good example is our pure organic ashwagandha max. It has BioPerine, an extract from black pepper that can help your body maximize absorption of this vital supplement.
#10. Elderberry Syrup
Elderberry syrup is known to reduce the duration of the flu when you start taking the extract during the first 48 hours of your symptoms. According to one study, dosing with elderberry syrup a few times a day during the illness may cut four days off of your overall sick time. Plus, it has plenty of antioxidants and other beneficial components.
If you want to try this unique and natural supplement, get it from our friends at The Elderberry Company. It is an organic supplement to help you with a cold or flu bug. You can even get a discount on your order when you use our exclusive code: WARRIORSTRONG10
Warrior Strong Wellness is proud to offer the supplements you need to get your immune system ready for the upcoming flu season. Plus, we’re all about giving back to the community, so when you shop with us, you can be happy that part of the proceeds is helping childhood cancer research. So order today and be the healthiest you and your family can be this flu season!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.