Ashwagandha is a botanical that is commonly taken as a supplement. It is a member of the nightshade family, but retailers often use the technical term Solanaceae so as to avoid scaring people off. Nightshades have a bad reputation when it comes to inflammation and other health problems, but what most people don’t know is that many nightshade plants (the non-toxic ones) are good for the majority of people. You only have to worry if you have an allergy or sensitivity to this particular type of plant (which is uncommon). For everyone else, ashwagandha can have amazing benefits. Here are the top 10.
For people with diseases like Hashimoto’s which result in an underactive thyroid, this may be the natural solution. In one 8-week study involving 50 people, 600mg per day of ashwagandha root was enough to help restore TSH and T4 levels, and it worked significantly better than the placebo.
When you face physical or emotional stress, your adrenal glands release hormones to help you cope. But what happens if your adrenals are worn out? Your stress coping ability goes away. Ashwagandha root may be the answer according to some preliminary research.
In a 12-week study involving 75 participants, anxiety was reduced by 30.5% in the group that was treated with psychotherapy. The group that received ashwagandha root saw a 55% decrease in anxiety. One of the biggest findings was that the participants taking ashwagandha root saw no moderate or major side effects, which is a huge difference from the antidepressants and anti-anxiety medications that are often prescribed for general anxiety disorders. Researchers have even accidentally discovered benefits for the bipolar community while using the supplement to combat other ailments. From depression and anxiety to general mood issues, the regulating effects of ashwagandha are notable.
Ashwagandha is also worth some extra research if you are dealing with diabetes. Several animal studies have shown that this supplement can have a positive effect on blood sugar levels in rats. The research results suggest that ashwagandha can help a person to experience increased insulin sensitivity as well as reduced inflammation.
You’ve probably read a lot about antioxidants and how they combat cancer cells. Well ashwagandha is full of antioxidants and other immune building compounds. In fact, researchers have used ashwagandha to fight stomach, colon, lung, and breast cancer cells in a laboratory environment. Since traditional forms of cancer care (like chemotherapy) significantly reduce the number of white blood cells in the body, ashwagandha root may be useful in helping chemo patients avoid or fight off infections.
Ashwagandha may even have benefits for patients dealing with degenerative conditions like Parkinson’s disease or Alzheimer’s. The antioxidants in this botanical can help to heal the brain. Withanolide D and withaferin A, in particular, are known to boost cognitive function. In a placebo-controlled pilot study that was published in 2017, it helped boost memory over the course of 8 weeks.
Ashwagandha may be the next big thing in bodybuilding or resistance training. A 2015 study involving 57 men showed that those taking ashwagandha saw significantly increased strength versus the placebo group. They also had more visible muscle size increase in their chest and arms. Testosterone levels were also higher. All of this occurs with no documented side effects, which cannot be said about many weight training supplements.
Both men and women can use ashwagandha as a natural aphrodisiac. For men, studies have shown that testosterone levels and fertility increase when taking this supplement. Women, too, receive benefits in improved sexual function according to a study that was published in BioMed Research.
The immune system both fights infection and controls the body’s inflammation response. When taking ashwagandha, animal research shows that immunoglobulin production is increased. This can lead to better immune system function. It also fights inflammation by suppressing cytokines that produce inflammation in the body. Thus, to regulate immune system function, both boosting your ability to fight infection while reducing the immune system’s inflammation response.
When engaging in physical activity, a person taking this enjoys greater endurance. Additional benefits include better cognitive function and reduced pain levels. The calming effects of ashwagandha result in fewer stress hormones being released during physically or emotionally strenuous situations. This helps to improve stamina and concentration. Even motivation is seen to improve in some studies.
If you are ready to start enjoying the benefits of pure organic ashwagandha, Warrior Strong Wellness has what you need. Our Pure Organic Ashwagandha for Stress and Anxiety supplement offers 1200mg of ashwagandha and 10mg or Bioperine per serving. You can enjoy the benefits seen in case studies with no side effects thanks to this natural botanical supplement. The Bioperine is a natural ingredient that serves to increase absorption, thereby helping to ensure that it offers optimal results.
Don’t forget that every time you shop with Warrior Strong Wellness, you are also supporting the fight against childhood cancer, as we donate a portion of our proceeds to childhood cancer research. So do something good for yourself and for the community in general by adding our pure organic ashwagandha to your daily regimen.
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