Warrior Strong Wellness wants to provide you with the best collagen protein and ashwagandha supplements to add to your exercise routine. But before we get to that, we want to discuss some of the benefits of walking, especially for joint health and pain relief.
We will address the answers to these questions in our article.
Osteoarthritis and knee pain can both leave a person wanting to sit out their daily walk. However, there is mounting evidence that exercise can actually improve joint health and reduce pain levels. First of all, exercise releases feel-good hormones in the brain that can make it easier to deal with pain. It also improves circulation, so your body can heal better on its own. But there are even more ways that walking can help with joint pain. Here are three of the big ones.
One good way to reduce joint pain is to take the strain off of your joints. When you build your leg muscles through daily walking, your joints don’t have to work as hard – the muscles are carrying the primary load.
Joint pain can compound itself because pain makes you want to stop moving. Being sedentary, in turn, allows joints to stiffen and may result in weight gain. Now, weaker joints have to support more weight. It’s a cycle that can continue to make the pain worse, but exercise can break the cycle.
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We’ve all been trained that if something hurts, we rest it. Unfortunately, when it comes to the joints, that is not always the best advice. Sometimes what the joints need in order to repair faster is light exercise. Walking may be just the thing to send cartilage the nutrients it needs to rebuild.
That said, you don’t want to overdo it. A doctor should be able to help you set up a program of exercise that you can handle. If you are walking and find that pain grows severe or swelling occurs suddenly, you’ll need to cut your walk short. While your body really needs 30 minutes of exercise per day, if that means taking a 10-minute walk three times a day, it’s better than ending up hurting yourself.
For most people with joint pain, whether or not you stick to your walking routine depends on how you feel afterward. How can you get the benefits without inadvertently increasing your pain levels? Here are a few tips.
The best thing you can do for your knees and other joints when walking is to get yourself some athletic shoes. The shoes need to be lightweight. Flatter shoes are better because arch support actually puts more pressure on your knees. If you need an insert for extra comfort, your doctor should be able to recommend the right orthotic for you.
You’re walking instead of jogging because there is less impact. You want a softer surface rather than a harder one because that decreases the impact even more. That makes a dirt path through the woods better than walking on the road because the ground is softer, even if it’s a little uneven. On the other hand, if your choice is between an asphalt track or a concrete sidewalk, now the asphalt is the better option.
You’re less likely to pull a muscle or hurt yourself in some other way if you warm up before you start walking. Stretching is great, but dynamic stretching is even better. Basically, the difference is that you are continually moving rather than holding a stretch. The motion will prepare your joints for movement, whereas normal stretching only preps the muscles and connective tissue.
You may have the idea that 10,000 steps per day is the optimal amount, but if you try to do that on day one, you’re going to end up icing your leg for a few days. For osteoarthritis knee pain, 6,000 steps is optimal, but you can start with much less and gradually work your way up. If you use a treadmill at the gym, you can easily track your walking speed, distance, and time. This will help you to improve gradually. If you don’t have a gym membership, try a step counter and a stopwatch (your smartphone can do both).
Warrior Strong Wellness wants to support your good routine of daily walking with some of our high-quality supplements. Here are a few for you to try:
Shop with Warrior Strong Wellness today to support your walking routine with the best collagen protein and ashwagandha supplements!
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