Making a Superfood Smoothie: Ingredients, Tips and More

Are you looking for a healthy and fun way to kickstart a busy day? Why not whip up a nutrient-pack superfood smoothie? It’s a great addition to your menu each week that you can customize based on your preferences and the available products in your locale. The best part is that you can readily combine a glass of your superfood smoothie with a scoopful (or two) of your Organic Superfood Greens Powder from Warrior Strong Wellness. Learn the secrets to prepping the ultimate smoothie with our comprehensive guide and recipe below!

Step 1: Grab Your Base Ingredients

The base ingredients mainly consist of fruits, but you can experiment with vegetables and even spices. They largely influence the flavor of your superfood smoothie, so it helps to pick ones that taste well together. Here are examples of superfoods you may want to include in your smoothies and the common ingredients that complement their taste.   

  • Acai Berries

These tiny berries are high in antioxidants, healthy fats, fiber, B vitamins, magnesium, potassium, and phosphorus. Studies also note that they help regulate blood sugar levels. They pair well with other berries, bananas, and almonds. 

  • Avocado

Avocadoes contain high amounts of monounsaturated fats, which might come in handy in reducing your cholesterol levels and ease arthritis. So if you spot fresh avocadoes in your supermarket, be sure to grab a few along with a small bottle of vanilla extract (or pods!), banana, and Medjool dates. 

  • Blueberries and strawberries

Blueberries and strawberries are rich in vitamins, soluble fiber, and phytochemicals, making them great ingredients for superfood smoothies. They also combine well with a long list of other products and our organic superfood greens powder.

  • Banana

Bananas are high in fiber and potassium, and they add a tinge of sweetness to smoothies. You can also add them to any superfood smoothie recipe, especially if you want a thick and creamy consistency. You can also blend them with spices like cinnamon, nutmeg, clove, allspice, or cardamom. 

  • Kale

Can’t get enough of kale? Throw them in the blender with pineapples, peanut butter, bananas, apples, or freshly squeezed orange juice. This leafy green veggie packs a high dose of vitamins A, C, and K, manganese, antioxidants, and iron. Kale is also an excellent source of omega-3 fatty acids, which can help you fight rheumatoid arthritis, asthma, and certain autoimmune disorders.

  • Spinach

It is a popular superfood because you can easily conceal its taste when combined with fruity ingredients like strawberries, pineapples, apples, lemons, or frozen blueberries. Studies also claim that spinach contains powerful immunity-boosting ingredients like Vitamin A and C. 

  • Sweet potatoes

If you’re looking for an all-year-round source of Vitamin A, B6, and C, iron, and fiber, we strongly recommend adding sweet potatoes to your diet. This simple root crop can help prevent heart attack, revitalize your cells, promote immune system health, maintain skin, gum and bone health, and improve vision.

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Step 2: Add Texture and Creaminess 

A superfood smoothie will never be complete without adding creaminess and texture. So, when you shop for local produce at your favorite supermarket, we also recommend including any of the following products: 

  • Quinoa

Quinoa is a gluten-free protein source, making it an excellent ingredient for people with IBS or celiac disease. All you need is to blend raw quinoa grains with the rest of your chosen ingredients. 

  • Chia & Flax Seeds

Want to add texture as well as Omega-3 fatty acids into your smoothie? Add a few teaspoons of chia or flax seeds and give the mixture a quick mix!

  • Kefir

This yogurt-like beverage is famous for its probiotic properties, B vitamins, potassium, and calcium. It’s also has a smooth consistency that can help you combine ingredients easily. All you need is about a quarter of a cup of kefir to jazz up your veggie or fruit smoothie. 

  • Greek Yogurt

Besides creating a creamy superfood smoothie, Greek Yogurt also comes in handy in providing heaps of gut-protecting probiotics. It’s also among the finest sources of dietary calcium, B vitamins, and saturated fats. 

Step 3: Power up with the Warrior Strong Wellness Organic Superfoods Greens Powder

Besides the base ingredients and your sources of texture and creaminess, you also need to add in a scoop (or two) of Warrior Strong Wellness Organic Superfood Greens Powder. 

It’s a nutrient-packed supplement designed to give you the benefits of consuming wild blueberry, organic kale, oat grass, alfalfa, apple cider vinegar, sugar beets, and turmeric. We also carefully formulated it for weight management, detoxification, inflammation reduction, and other health perks. On top of all that, it can also provide you with enough fiber to support your gut and immune system. 

Feel free to add one or two scoops of Warrior Strong wellness Superfood Greens Powder to your breakfast smoothies. Then, blitz your smoothie and green powder for a few seconds with the rest of the ingredients we listed above. The powder will combine smoothly with the smoothie and leave no hint of flavor, so you can highlight whatever base ingredients you want to enjoy.

 

Make the Best Superfood Smoothie Today!

Smoothies have become an indispensable part of our diet because they contain many healthy nutrients like vitamins and minerals. They also make excellent grab-and-go food for women who constantly run errands or travel around. We hope our comprehensive guide to prepping a delish superfood smoothie has inspired you to make your go-to smoothie recipe!

Order your Warrior Strong Wellness Organic Superfoods Green Powder today so you can start preparing a glass full of superfood smoothies!

 

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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