The immune system is the body’s first line of defense against disease-causing microbes and viruses. And yet, many often overlook its importance and forget to do simple practices like taking bone broth protein with collagen to improve gut health and keeping a physically active lifestyle. Are you guilty of neglecting your immune health too? Well, you’re not alone. The latest statistics reveal that up to 3 percent of American adults have a weakened immune system due to various reasons.
Discover the best ways to supercharge your immune system and circumvent many life-threatening diseases in our discussion below. But, before that, let’s take a closer look at how the immune system operates and how it protects the body from harmful organisms.
How Does Your Immune System Work?
The immune system is composed of a group of little soldiers (white blood cells) that defend you from any foreign substance (antigen) that attempts to infect the body. Each immune system super-soldier has a specific response to a pathogen. To help you understand better, here’s a closer look at the different white blood cells:
- Phagocytes – These cells eat up pathogens and break them down into smaller pieces. They primarily attack the virus, bacteria, and infected cells.
- Lymphocytes – They recognize and remember foreign bodies that enter your body to prevent future infection. They also trigger the body’s immune response.
When a pathogenic bacteria or virus enters the body, your lymphocytes trigger your get triggered to create more antibodies (also known as immunoglobulins) needed to counter the effects of the antigens. Once the antibodies reach their destination, the classic battle of the good and the bad transpires. Like in all the matches you see on TV, the result depends on how strong your army of antibodies is or how fast your body responds to the threat.
So, if you want to help your body overcome an illness, you must boost your immune health and help your body send soldiers of the highest caliber to the infection site. On top of that, a healthy immune system can help you fight off future infections and get rid of toxins that pose threat to your life.
Strategies That Boost Your Immune System
Strategy #1. Schedule regular exercise
One of the main components of healthy living is being physically active. It provides several health benefits, including improving people’s overall well-being and strengthening and tuning up the body.
Studies explain that regular and consistent physical activity also stimulates the release of endorphins. As you might remember from your basic biology classes, endorphins are your body’s natural chemical components responsible for blocking pain signals and curbing anxiety, stress, and depression risks.
Strategy #2. Consume well-balanced meals
Well-balanced meals are crucial for ensuring the smooth operation of the body. The food you eat contains building blocks of cells and essential nutrients needed to facilitate a laundry list of body processes. It also refills the energy and minerals you lose from all the physical work and activities you engage in daily and restocks the body’s supply of chemicals needed in producing the immune system’s antibodies. Some examples of nutrients that boost immune function include the following:
- Iron
- Vitamin A, D, E, and C
- Zinc
- Protein
- Selenium
Strategy #3. Take advantage of superfoods
You can fortify your immune system with superfoods alongside your balanced diet and physical activities. Several superfoods can complement your efforts and your body’s physical and nutritional needs by directly addressing the nutrients that you didn’t manage to get from everything that you had in your diet.
Because let’s be honest, our bodies need a lot of nutrients and vitamins supply to function flawlessly. However, there is only so much food we can take in a day. So, the best compromise is to include superfoods in your daily or weekly meal plan. A few examples of superfoods that are rich in immune-boosting ingredients include:
- Mushrooms
- Broccoli sprouts
- Ginger root
- Turmeric
- Garlic
- Red bell peppers
- Spinach
- Sunflower seeds
- Almonds
- Kiwi
- Green tea
Strategy #4. Say yes to better lifestyle choices
Consciously making better decisions in life like limiting added sugar intake, drinking enough water, managing everyday stressors, and getting enough restorative sleep can help you achieve improved immune health. It would also help to eliminate bad habits like smoking or drinking excessive alcoholic beverages.
To know what you need to work on, we recommend making a mental list of all your habits and activities. Then, go through them one by one and determine how you can do better.
Strategy #5. Benefit from food supplements
Besides food and exercise, you should also take advantage of powerful supplements that support immune health. These can help you get the nutrients that your usual meals can’t provide you regularly. One example is bone broth protein with collagen, a food supplement that cares for most of your immune system (gut and bone marrow).
If you love whipping up hearty meals, you know how long it takes to prepare a batch of bone broth. So, if you can’t carve out enough time for that, you can opt for food supplements like the Warrior Strong Wellness bone broth protein with collagen.
Besides bone broth supplements, you can also take advantage of other options such as the Ashwagandha supplement, zinc, selenium, and vitamin A, D, E, and C.
Get Your Warrior Strong Wellness Bone Broth Protein with Collagen Supplement Bundle
In buying superfoods and supplements, you must pick the best to get your money’s worth and ensure that you maximize your health benefits. That’s why we at Warrior Strong Wellness have committed ourselves to provide life-boosting and high-quality supplements that support your gut, brain, and immune health.
Our supplements, like the Warrior Strong Wellness Collagen Peptides and Bone Broth Powder, contain the highest quality ingredients sans preservatives, additives, sugar, or any artificial ingredients. You can add them to your meals and drinks without worrying about the flavor or consistency.
Start supercharging your immune health with the help of our transformational Boost Your Immunity Bundle today! For more information on our brand, other products, and their benefits to your health, we encourage you to contact our team or check out each of our product pages.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.