Leaky gut syndrome is a condition that affects roughly 80 to 90 percent of the US population. But unfortunately, most affected individuals aren’t even aware that they have it. One explanation for this trend is the lack of a specific diagnostic procedure to screen for a leaky gut. However, even if some clinicians don’t recognize it as a real medical concern, several researchers insist that understanding its fundamental mechanisms and symptoms may hold the key to achieving improved health.
Do you suspect having a leaky gut? If yes, we hope our discussion below can help you understand how it works and what signs you need to look out for. On top of that, we hope our guide can help you understand the role of gut health supplements like Organic Superfood Greens Powder and the Bone Broth Protein With Collagen Peptides.
Understanding Leaky Gut Syndrome
Unknown to many people, the gut and the rest of the digestive system serves numerous crucial functions besides breaking down food products into tiny bits of energy and nutrient molecules. Notably, it plays a critical role in protecting the body from pathogenic organisms because it accounts for 70 percent of the human body’s immune system.
A well-balanced gut microbiome also helps maintain proper nervous system function, prevent inflammation, and protect against brain diseases and mental health problems.
Unfortunately, many are guilty of paying very little attention to their gut health. Some even indulge in poor practices like consuming excessive amounts of alcohol and caffeine and eating tiny amounts of dietary fiber. Others are also guilty of taking too many NSAIDs at a time and irritating the gut’s natural protective lining.
Over time, these poor lifestyle choices can change or damage the tight junction of cells (enterocytes) that act as a gated opening for nutrients to pass through the small intestines. This causes increases your gut’s permeability (hence the name leaky gut), which allows undigested food particles, toxins, and bacteria to leak out of your stomach. It can also increase your risk for developing a string of gastrointestinal problems, including Crohn’s disease, Celiac, and irritable bowel syndrome.
On top of all that, abnormal gut permeability can impact the natural bacterial flora in your digestive system – impairing its ability to perform the functions we shared above.
What Are the Signs You Have a Leaky Gut?
Studies explain that there are a few obvious signs of a leaky gut. It would help to know about these to take the necessary precautions. Here’s a quick list of the warning signs that you might have a leaky gut
- Nutritional deficiencies
- Chronic constipation, diarrhea, bloating, or gassiness
- Impaired immune system
- Constant headaches
- Memory loss and brain fog
- Lethargy, chronic fatigue syndrome, or fibromyalgia
- Skin conditions like rosacea, eczema, and acne
- Joint pain or arthritis
- Unexplainable cravings for carbs and sugar
- Autoimmune conditions
- Anxiety, ADD, ADHD and Depression
- Sudden weight gain or weight loss
- Food sensitivities, asthma, and allergies
- Hormonal imbalances
- Candida albicans overgrowth
Do you have these symptoms? If you do, you should consider consulting with your physician or gastroenterologist. On top of that, we also recommend being more mindful of your lifestyle choices. You can start by tapping into the best gut health supplements, the Organic Superfood Greens Powder and Bone Broth Protein With Collagen Peptides by Warrior Strong Wellness.
Prevent Leaky Gut and Protect Your Digestive System
Warrior Strong Wellness is committed to providing women with powerful health-boosting supplements such as our Gut Health bundle. It consists of two products, namely, Organic Superfood Greens Powder Bone Broth Protein With Collagen Peptides. Both products contain potent ingredients that can improve gut health and minimize the risks for a leaky gut. Here’s a closer look at the package inclusions:
Bone Broth Protein with Collagen Peptides
Bone broth is one of the best sources of collagen, a protein peptide that plays a crucial role in maintaining the intestinal villi. It also provides several other benefits such as:
- Rebuilding the gut’s glycosaminoglycan (GAG) layer
- Creating or repairing the protective mucosal layer in the intestines
- Reducing inflammation in the digestive system
- Decreasing risk for ulcers and other similar digestive health issues
- Providing digestive cells with enough energy to facilitate better digestion of ingested food
- Facilitating better water absorption to prevent gut bacteria from leaking into the intestinal barrier
Because of these benefits, the Warrior Strong Wellness Bone Broth Protein with Collagen Peptides makes an excellent diet addition for people with a leaky gut.
Organic Superfood Greens Powder
Besides collagen peptides, the gut also needs a healthy dose of dietary fiber. It nourishes the gut microbiome and minimizes the risk of gut lining damage. This is why doctors and dietitians always remind female patients to take at least 21 to 25 grams of dietary fiber.
So, are you getting enough fiber from your meals? If not, we suggest trying the Organic Superfood Greens Powder. By adding a scoopful of the Organic Superfood Greens Powder to your favorite drinks, you can take advantage of health benefits like:
- Decreased risks for gut inflammation
- Improved energy production and utilization
- Regular detoxification of the digestive system
- Improved immune system
The Organic Superfood Greens Powder contains a perfect blend of superfoods and fiber-rich veggies and fruits. Some of the notable ingredients of this Warrior Strong Wellness food supplement include apple cider vinegar, sprouted broccoli seed, turmeric, ginger, green tea extract, alfalfa sprouts, spinach, kale, and acai berries.
Start Healing Your Gut with the Help of Warrior Strong Wellness
There you have it – our guide to leaky gut, its main symptoms, and the best gut health food supplements. We hope you learned as much as you can about protecting your digestive system from damage.
Get started in achieving a healthier digestive system today! Be sure you have the Warrior Strong Wellness Gut Health Bundle in your pantry by ordering yours at our online shop.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.