Self-care is a must in our fast-paced and stressful world. However, you may feel like you are so busy that you can’t take out time for daily self-care. While getting away from it all on an occasional vacation is pleasant, sometimes problems just mount up while we’re away, and we come back to a worse situation than the one we left. That’s why it is essential to show yourself a little TLC each day. Today, we are going to take a look at five things you can add to your self-care routine, no matter how busy you are, that will give you that little bit of daily peace we all need so desperately.
Having an extra 10-15 minutes in the morning to enjoy your coffee or other morning rituals is a great way to start the day. If you find that you waste the early part of your morning hitting snooze and rolling over, the issue may be with how late you stay up at night. Try to get to bed a little earlier and see if that can help you to kick the snooze button habit.
If you find that you just can’t fall asleep at night, try this tip. Don’t use screens in bed. In other words, check your phone or tablet for the last time before you lay down. The light from screens can confuse your body into thinking it is still daytime. This one simple strategy may help you to drift off to sleep significantly earlier.
Set a time of day that you can take five minutes strictly for yourself. Please don’t use it to do things that are social (like scroll through social media and messaging apps) or things that are mindless (like playing a game on your phone). This is self-care time.
You could do some stretching, take a walk, meditate on positive things in your life, or read a few pages in a book. Whether it is the first five minutes after you get out of the shower in the morning, five minutes after lunch, or five minutes after you put your phone away for bed, try to be consistent. And remember – use these five minutes of the day just for you.
Do you have hobbies that you love but have pushed to the side because you’ve just been too busy lately? Or perhaps you are yet to discover something that you are passionate about. Now is the time to get into those hobbies or search for the right pastime to bring yourself some relief from the week’s anxieties. Sometimes just the process of searching for activities that you love can be very rewarding.
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Once you find something that you enjoy, try to integrate it into your daily life. If you find that you love to bake, then try baking something that you can use as a quick breakfast for the next few days. You can find some enjoyment in the process and save valuable time for the next few mornings. If you like to read, start up a book club with some friends. If fitness turns out to be your thing, maybe you can share videos on YouTube to help other people like yourself get in a quick workout each day despite a busy schedule.
Start your wind-down routine about half an hour before you plan to go to sleep every night. It’s going to be a little different for everyone, but here are a few things that you may want to include in your evening routine:
This takes almost no time from your busy schedule, but it can yield significant results. Research shows that collagen can help with the effects of stress on the body. Plus, it can boost immunity and have a positive impact on your skin. The results may be that you feel rejuvenated, and others may even start to notice improvements in your appearance as this essential protein heals your skin. Of course, in order to get the optimal benefits, you will want to shop for the best collagen supplements. That means one that contains the right collagen types in the most bioavailable (easy to absorb) format. Here are two perfect options from Warrior Strong Wellness:
We hope that our supplements can help support your efforts to get the self-care that you need and deserve!
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