Elite athletes always make podium finishes because they train hard and smart, have enough rest, and maintain a healthy diet of whole foods and supplements like Organic Superfood Greens Powder.
To be the best in athletics or any other sport takes a lot of discipline and hard work. It also entails being consistent with diet, hydration, rest, and sleep. Moreover, these sports warriors also have to take quality supplements to ensure they meet their high nutritional requirements.
You may not be an athlete and engage in sports just for fun and leisure. Still, all of us need to know the secrets of these athletes. Like them, we too can perform better at the office, at home, and in life, in general.
The best of the best in sports have different physical needs. For them, it is all about performance on the court, ring, raceway, pool, or whatever venue of competition. Every muscle, joint, and ligament in their body needs to receive the right nutrients. These nutrients are required to generate energy while promoting cell growth for muscle mass and assisting in recovery.
Just imagine the daily rigors of training endured by these professionals. On average, an athlete has 12.8 years of competitive life. For tennis players, data shows that they play professionally for at least 19 years on average. In one survey, the data shows that at least 52 percent of athletes engaged in 21 to 25 hours of practice each week.
To keep themselves in top shape, athletes make sure they consult a sports nutritionist. The sports nutritionist knows the in’s and out’s of their event, specific caloric requirements, and what customized meal plans would cater to each athlete's need.
A male athlete needs about 2,400 to 3,000 calories per day, while the female competitor requires at least 2,200 to 2,700 calories. It may vary and slightly increase during game day, depending on their custom nutritional plan and gameplay length.
For example, an ultramarathon runner may eat different items to prepare for a competition compared to what a chess grandmaster would normally consume. The nature of their events are different, but both of them need high-quality nutrients. One is running distances, the other scales mental heights while seated in a chess tournament. Still, both required good, clean energy sources to compete at the highest levels.
To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.
The caloric value of each meal is essential for athletes. For example, in boxing, being careless about nutrition can ruin a pro boxer’s weight, causing a disqualification, not to mention a cut in his pay.
A top tennis pro like Federer or Sharapova needs to keep up with their equally skilled opponents. They cannot afford to lose just because they ran out of energy at mid-game.
Knowing that food is not enough, all world-class sports competitors leverage the power of supplements to meet their extraordinary needs. However, they are careful in choosing which supplements to take because they want to ensure that they ingest only what is safe, effective, and approved by sports regulators.
If you check out their diet, it would not be a surprise to see organic superfood greens powder on top of the list. Even if an athlete has the best meal plan, there are still many limitations to overcome.
Simply put, the usual meals are not enough to provide the extra boost needed by top sportsmen and women. These athletes are also under strict regulations by the governing bodies of their particular sport.
Therefore, they must only consume approved kinds of supplements that do not contain artificial or prohibited substances that could give them an unfair advantage in competition. They also take items or supplements that cause no side effects or any other adverse health issues.
Indeed, organic-based supplementation is a critical need. One can say that every athlete must have supplements like Organic Superfood Greens Powder to gain and maintain a legal and sports-approved edge over other competitors.
So, what exactly is a superfood?
A superfood is an edible food or product that gives a person a dense amount of nutrients. Some of the most well-known natural superfoods include blueberries, acai berry, and kale. As mentioned in the previous paragraphs, the world’s top athletes take organic superfood greens powder. This powder contains:
These are some of the main benefits of consuming organic green superfood in powder form:
You may never get to play at Wimbledon or go to the Olympics. You may be a 20-something woman who’s making good strides at the office, a lady entrepreneur working overtime to build a business, or perhaps a single mother trying to juggle parenting and a job.
Definitely, you, too, need superfood. The only way to make headway in a career, in a business, or at home is by keeping yourself healthy. Superfoods are a must for superwomen.
Be a champion today and try out Warrior Strong Wellness’ Organic Superfood Greens Powder. It is a specially formulated organic product that has undergone a stringent testing process.
This superfood product received a prestigious and highly coveted certification from Quality Assurance International (QAI), a privilege that only a very few companies have attained.
WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"Begin the WSL365 Course Today!