Mental health is an important consideration, especially now when people have additional concerns related to the global pandemic. Whether you deal with panic attacks, PTSD, or OCD, a global illness can undoubtedly increase the problem. Natural coping mechanisms provide you with ways to take care of yourself at home while practicing social distancing.
Of course, medication may sometimes be necessary to cope with some of these health concerns. If that is the case for you, there is no shame in needing to take these measures. And this is also a valid reason to leave your home. Just be sure to use proper caution and follow the CDC suggestions to wear a mask (if you have access to one) and avoid getting within six feet of others while you are out.
We look forward to things getting back to normal in the coming months, but in the meantime, here are some tips for calming your mind, emotions, and anxieties with a little natural TLC.
You may be stuck indoors, but you still need to have regular daily activity. That may mean taking a walk around your neighborhood (again, while taking proper precautions). It may also mean coming up with exercises you can perform indoors. What if you live in a small apartment? Here are a few ideas for cardio workouts that don’t require a lot of space.
If you have an exercise mat, these activities shouldn’t make too much noise for your downstairs neighbors. Don’t forget to stretch before and after.
The calming effects of exercise are well-established by research. Exercise has many psychological benefits, including the fact that it can help to reduce the level of stress hormones in the body.
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Just as your body needs regular activity to stay fit, it is essential to exercise your mind each day as well. Mental exercises include meditation, mindfulness, and deep breathing. How can you create the right environment to allow your mind to focus? Here are a few tips:
This technique involves tensing specific muscle groups while breathing in and then relaxing them as you breathe out. The objective is to relieve tension in the muscle groups one at a time. Physical relaxation also assists with mental relaxation. Researchers believe this method may help a person to fall asleep. You can find a full list of the muscle groups that you should be isolating on the University of Michigan website.
Here are the four main steps to progressive muscle relaxation:
Congratulations! You now have yet another way to relax physically and mentally in your bag of natural ways to combat anxiety and tension.
To reduce stress, you can also try supplementing with ashwagandha. Research reveals that daily ashwagandha intake can lower stress levels in the body. When you are dealing with less stress, this can help you to reduce anxiety, tension, and inflammation. You may find that your physical and mental health both improve significantly when your tension levels stay lower.
If you want to give ashwagandha a try, check out the Warrior Strong Wellness shop. Our Pure Organic Ashwagandha Max may be just what you need to help keep stress under control. It is the perfect complement to the anxiety and tension control techniques that you learned from this article.
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