It's common knowledge that stress causes adverse effects on health. That is why many lifestyle and fitness gurus often remind people to manage stressors at all costs. Despite that, not many know the actual extent of the effects of stress on the body. So, we wanted to elaborate on this matter and provide actionable tips to avoid compromising your immune system in this week's discussion. Additionally, we would like to tackle the benefits of taking the best ashwagandha supplement or bone broth collagen from Warrior Strong Wellness.
The connection between stress and your immune system is more complicated than most people think. Firstly, stress interferes with the body's natural processes, including the production and release of lymphocytes – the foot soldiers of the immune system.
Secondly, it strains several body systems, making you highly susceptible to multiple health problems such as irritable bowel syndrome, migraines, heart palpitations, and poor energy metabolism.
Additionally, stress can influence your lifestyle choices and force you to use unhealthy coping strategies such as drinking alcoholic beverages and smoking.
But how exactly do these things happen?
The answer lies in the body's fight-or-flight response system, which triggers the release of cortisol. In short spurts, this specific stress hormone can help the body fight off inflammation. However, when you are in a constant fight-or-flight mode, the cortisol levels in your bloodstream become abnormal, increasing your risks for prolonged inflammation and, eventually, the deterioration of your tissues and cells.
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To promote overall well-being, you might find it helpful to work on your lifestyle and stress management skills. For stress management, you can tap into several proven techniques, such as:
Seven hours or so of shut-eye every night can help bolster your immune system. This will allow your body to recuperate from injuries or recharge after a long day. Additionally, it will help increase the production of cytokines – a type of protein that controls the growth and activity of your body's foot soldiers.
Physical activity for at least 30 minutes a day helps reduce stress and strengthen the immune system. This happens during exercise because it promotes the release of endorphins – the body's natural pain killer and mood modulator.
Several case studies have long proven the strong link between happiness and enhanced immunity. As a result, many health and lifestyle coaches encourage people to find reasons to smile and laugh each day. Here are some tips you can try:
Opting for a healthy and nutrient-dense meal is essential for maintaining a robust immune system. You'll feel better and fend off illnesses more effectively if you eat well. When bolstering your immunity and overall health, focus on consuming various whole foods. It's also important to avoid sugary and processed foods because they can inhibit the body from fighting off viruses or bacteria.
Supplements such as the best ashwagandha supplement and bone broth collagen also play a pivotal role in amplifying your efforts to strengthen the immune system and fight against the impacts of everyday stressors. Here's a closer look at how these two products can help you:
Ashwagandha is an herb well-known among followers of traditional Chinese medicine and Ayurveda. It’s a plant native to the African and Asian continents that has amassed popularity because of its effectiveness in relieving stress, rejuvenating the body, and enhancing cognition. Recent studies also note that taking the best ashwagandha supplement can provide you with several benefits, including:
Now you might be wondering, what does bone broth collagen have to do with immune health and stress relief? The answer lies in your gut.
If you have been an avid reader of our blog posts, you may have come across our previous discussion on the role of gut health beyond digestion. In the blog, we have emphasized that the gut accounts for 75 percent of the immune system. Additionally, we highlighted the role of bone broth collagen in keeping the gut in good condition and maintaining a healthy and well-balanced gut microbiome.
Besides its gut-protecting features, bone broth and collagen provides the body with precursor nutrients needed to maintain several immunity-related functions, including:
In summary, making time for healthy habits and activities will help you lessen stress in your life. This is very important as your emotional state can profoundly affect other aspects of health, such as immunity.
That is why you need to make sure that you do everything to keep your immune system and emotional health in tip-top shape. You can do that by following the tips we provided and taking advantage of our bone broth collagen and Ashwagandha supplement.
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