Know the Gut-Brain Connection and Its Influence on Mental Health

It's become a common subject for people to talk about their gut feel. Some might actually make big decisions based on it, and usually, when there is something difficult to explain, many consider this as if their gut is telling them something. Most often than not, your gut also notifies you when something is alarming in your mental health, and finding the proper ashwagandha dosage for anxiety is key to keeping stress at bay.

So what is the gut? If we define it based on human anatomy, your gut is your intestines. But nowadays, it also can represent any part of your digestive system, particularly your stomach.

Our gut and brain are connected through countless nerves, the vagus nerve being the most important connection. The vagus nerve helps regulate our body's internal organs, including digestion, heart and respiratory rate, other reflex actions, and can also influence behavior and emotional experience.

 

"All disease begins in the gut." 

You've likely heard this quote before, attributed to the famous Greek physician Hippocrates. While the whole context is debatable, a leaky gut has been linked to chronic inflammation leading to different symptoms affecting your physical and mental health. Many factors can influence your gut health, such as genetics and how your body is built, but you can control elements like diet and stress. Taking the proper ashwagandha dosage for anxiety can help prevent a looming threat to your mental health.

Our gut also plays the defense role for our body. They serve as a barrier that filters harmful substances we ingest from reaching the bloodstream and getting into your system. Once this barrier becomes damaged, it can no longer work in the defense and filter harmful substances. This condition is called a leaky gut. When your gut lining gets damaged, it can no longer work as a block and eventually lets unfiltered substances enter your system. When this happens, chronic inflammation may occur, significantly affecting your mood.

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Symptoms of gut problems

How do you know you have a gut problem? There are telltale signs of leaky gut to give you an idea of your gut health situation:

  • chronic diarrhea, constipation, or bloating
  • chronic fatigue
  • trouble sleeping
  • food intolerance
  • extreme food cravings
  • unintentional weight loss or weight gain
  • skin irritations
  • headaches or migraines
  • autoimmune problems
  • frequent mood changes linked to anxiety and depression

 

Pay attention to your mental health

Our mental health encompasses our emotional, social, and psychological well-being. It influences how we think, feel, act, and respond to any situation in our lives. It also helps us deal with stress, relate to others, and make life choices. 

Our minds and bodies are often deemed separate, but these two are related. When you take care of your mental health, your physical body also benefits, and on the opposite, when you neglect your mental health, your physical body takes the brunt of it and gets negatively affected. Incorporating the right amount of ashwagandha dosage for anxiety is a good step to caring for your mental health.

 

Warning signs of mental health issues

Many symptoms point to mental health issues, but there are warning signs that indicate you need to act for your mental health before it gets worse:

  • excessive paranoia, worry, or anxiety
  • lingering sadness or irritability
  • extreme mood changes
  • social withdrawal
  • noticeable changes in eating or sleeping pattern
  • chronic fatigue
  • experiencing aches and pain with no definite cause

 

Protect your gut and mental health

Did you ever wonder why sometimes, when you face a stressful situation, you feel a "gut-wrenching" experience? This extremely unpleasant feeling varies from feeling nauseous to having butterflies in your stomach, or maybe you feel gassy, or you get that feeling of being sick to your stomach. That's no coincidence, but a response of our gastrointestinal tract.

This part of our body is sensitive to our emotions, it can sense anger, anxiety, sadness, excitement, and more, and it can trigger symptoms in the gut. On the other hand, leaky gut is linked to chronic inflammation, leading to a high probability of psychiatric symptoms, including anxiety and depression. 

Your diet plays a significant role in connecting your gut and mental health. Every food you take, including any medications or supplements, can significantly influence your mental health, including the right amount of ashwagandha dosage for anxiety.

 

Ashwagandha supplement supports both gut and mental health

Hippocrates is also known for saying, "Let food be thy medicine and medicine be thy food." What we ingest dramatically indeed affects our bodies. When we closely watch the food we consume and support them with supplements, it can bring significant benefits, especially in supporting our gut and mental health.

Ashwagandha is an essential herb in the practice of Ayurveda, a traditional system of medicine based on Indian principles. 

For hundreds of decades, this herb has been utilized to help relieve stress, improve concentration, increase energy levels, and help treat constipation, stomach pain, and vomiting, proving its benefits for both the gut and brain.

Some benefits of ashwagandha include:

  1. Reduces anxiety and stress
  2. Eliminates symptoms of mental health conditions, including depression
  3. Reduces inflammation
  4. Improves brain function, including memory
  5. Improves sleep

Maintaining good gut health and mental well-being is crucial, and we at Warrior Strong Wellness will help you every step of the way. We offer Pure Organic Ashwagandha Max supplements to serve as a natural stress reliever and help improve adrenal health, mental health, balance energy & mood, nervous & immune system, grief support, relief of depression and anxiety, inflammation, and much more.

To know more about ashwagandha's benefits, visit our website today. Our Pure Organic Ashwagandha Max is ISO certified and guaranteed safe, and once you start taking them, you'll notice the results immediately. Feel free to ask us about the proper ashwagandha dosage for anxiety, especially if this is your first time taking them. 

You are stronger than you think, and with proper help, you will feel like yourself again, full of love and ready for any challenges life will throw at you.

 

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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