Foods that Weaken and Strengthen the Immune System

Nutrition plays a significant role in the function of your immune system. What you put inside your body through food can significantly influence your organs and the way your biological systems work. To help you feel stronger by the day, we recommend mixing collagen peptides and bone broth supplements in your diet. Supporting your body with a balanced diet that suits your needs and sustains your lifestyle can help your immune system achieve its optimum state.

 

How Nutrition Supports the Immune System

"You are what you eat."

You probably know about or heard this phrase at least once in your life, and there is very much truth in this statement. Eating unhealthy food regularly ends up not supporting your body with enough nutrition. Therefore your organs cannot function well, leading to poor protection against diseases, and eventually will show signs of poor health.

If you eat a balanced meal and consciously exert effort to consume whole foods with enough protein, fiber, and nutrients that your body needs, you will feel healthy inside and out. When you consume supplements such as collagen peptides and bone broth, you will help boost your overall health and wellbeing. Through these, you bring a good balance to your body, making your mood more stable and you will feel pleasant overall.

What you eat becomes the primary source of nutrients essential for immune function. Therefore, if you are eating a well-balanced meal regularly, it allows your immune system to be in its best version. Your immune system then works as a shield for your body which fights viruses, bacteria, fungi and filters toxins to prevent you from getting sick. Or, if you ever get sick, your immune system will eventually fight off any infection to prevent it from progressing and getting worse. Incorporating collagen peptides and bone broth into your diet can also reinforce your immune system to ensure you are in top form.

So if you have to decide on your daily meals, perhaps thinking about this statement can help you make a more conscious decision that will benefit your immune system and body overall.

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There are Certain Foods You Should Avoid

Your diet and immune system must align to keep the balance and protect your body. Hence, your first line of defense is your food choices. Here are three main food groups we encourage you to consume in moderation to ensure you're not unconsciously sabotaging your immune system.

Highly Processed Foods

Consuming processed foods regularly can weaken your immune system. Blame the high level of saturated fats they contain that can contribute to the dysfunction of your immune system. In addition, highly-processed foods also contain many additives that can negatively affect your immune response. 

Some emulsifiers, which are also added to processed foods to prolong shelf-life and improve food texture, affect the balance of your gut bacteria, harm its lining, and induce inflammation, leading to immune dysfunction, making you more at risk for infections and diseases.

Other common additives such as carrageenan, corn syrup, salt, artificial sweeteners, and citrate may also negatively affect your immune system when consumed excessively.

Foods with High-fat Content

Totally eliminating fat in your diet is not recommended. A small amount of fat is necessary to complete a healthy and balanced diet. Your body cannot produce the essential fatty acids it needs without the help of fat in your food intake. Fat also helps absorb vitamins such as Vitamin A, D, and E. 

However, too much fat intake can lower your defense against infectious diseases. In addition, consuming food with excessive saturated fats can contribute to the dysfunction of your immune system leading to systemic inflammation, harming the immune function, and increasing your chances of getting sick.

Watch your fat intake closely, and if possible, cut down on unhealthy fats and stick to healthy fat sources such as avocado. A well-balanced diet rich in fiber will also help strengthen your immune system and benefit you in the long run. 

Foods with High Sugar content

Consuming food and drinks with a high amount of sugar can suppress your immune system, which gives you a higher chance of falling ill. Other "sugar-free" foods use artificial sweeteners, which affect the balance of bacteria in your gut and harm your immune function. On top of that, research suggests high sugar intake may make autoimmune diseases progress.

 

Maximize your vitamins and minerals intake

Including vital micronutrients or vitamins and minerals in your diet will make your immune cells grow and function correctly. Here are some essential micronutrients to help boost your immune function:

Iron

You can get a good amount of iron from red meat, green leafy veggies, nuts, beans, and fortified cereals to help your cells mature and reproduce rapidly.

Vitamin C

This vitamin is vital for enhancing the production of your antibodies and white blood cells. Oranges, kiwis, strawberries, grapefruit, tomatoes, broccoli, and bell peppers are rich in vitamin C.

Vitamin A

This will help protect your body against infections and is a great anti-inflammatory vitamin enhancing immune function. You can get them from green leafy veggies, tomatoes, cantaloupes, milk, eggs, and fish oils.

Vitamin D

This helps regulate antimicrobial proteins that fight pathogens in your body. Good sources of vitamin D are fortified dairy, salmon, egg yolks, tuna fish, and beef liver.

Vitamin E

This vitamin is an antioxidant that also secures the cell membrane's integrity to avoid damage from free radicals. You can get vitamin E from wheat germ, sunflower seeds, peanut butter, pumpkin, bell pepper, and green leafy veggies.

Zinc

Zinc is essential in supporting your immune response and is vital for wound healing. Milk, nuts, meats, seeds, whole grains, and poultry are food that is high in zinc.

 

Take the Right Supplements: Collagen Peptides and Bone Broth Superfood Powder

Depending on food alone sometimes cannot provide all the nutrients our bodies need; that’s why supplements are necessary for your health too. Supplements like the Warrior Strong Wellness Collagen Peptides and Bone Broth Superfood Protein powder can easily be mixed into your food and drinks to help boost your immune system.

Warrior Strong Wellness is armed with a mission to provide supplements free from harmful ingredients to help people strengthen their bodies while focusing on gut health and immune health. Our anti-inflammatory immunity bundle is perfect for keeping your body in tiptop shape to fight bacteria, viruses, infections, and a variety of diseases. This bundle contains Collagen Peptides and Bone Broth Superfood Powder, Multi Collagen Protein Powder, Organic Ashwagandha, and a Warrior Strong frother to help you mix them with drinks.

Don't hesitate to ask us a question about how our products can be a perfect addition to your wellness journey. We'll always be happy to help you find the best one that suits your needs.

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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