Menopause and its predecessor, perimenopause, are often accompanied by significant changes in the female body. We’re going to take a closer look at some of the early indicators of perimenopause and how menopause can have physical and mental effects. Then we will consider some supplements that may be able to help navigate this change in life. For example, we will look at ashwagandha benefits for women as well as the importance of a multi-collagen supplement.
Perimenopause is the name for a woman’s transition into menopause. While the average length of time a woman experiences perimenopause is about four years, the symptoms can last anywhere from a few months up to a decade. When a woman has gone a full year without her period, perimenopause is over. For most women, perimenopause begins sometime in her 40s. However, it can start in a woman’s 30s on occasion. What are some of the indications that reveal a woman is approaching her change in life?
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While the ovaries produce less estrogen during perimenopause, the amount declines even faster during menopause. That can cause many of the symptoms noted above to grow worse. When the ovaries cease to release eggs, perimenopause is over, and menopause has begun. Besides a worsening of the symptoms noted above, you may also experience:
Symptoms vary from person to person, so you may experience all or just a few of the indicators we have mentioned. Also, there are certain conditions you have to watch out for that become more common following menopause. These can include things such as osteoporosis, heart disease, bladder control issues, vision problems (like cataracts), increased wrinkling of the skin, and an increased risk for Alzheimer’s. This is when it makes sense to start supplementing so that you can do everything in your power to keep these conditions at bay. Here are some of the supplements that can help.
Collagen may be just what you need while going through menopause and after. How can this protein benefit you? First of all, it’s the most common protein in the body, so clearly you need it. Second, it’s the protein that the body uses to repair the skin, joints, and organs. That means you need it for heart health, to fight joint pain, and to resist the formation of wrinkles.
Clearly, collagen is an essential supplement for women going through the change of life. How does Warrior Strong Wellness supply what you need? Here are two powerful collagen supplements:
Are there any other supplements that can benefit women going through menopause?
Ashwagandha is another powerful supplement that can help during menopause. This herb has been shown to help reduce stress hormones when taken regularly. It can help with stress, anxiety, grief, and other strong emotions. It also has benefits for the adrenals and thyroid. How can Warrior Strong Wellness help you to get all of these ashwagandha benefits for women?
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