The hair on your towels, on the hairbrush, on your car seat and even on your clothes; It is embarrassing but alarming, more so. Pollution, age-related issues and inadequate nutrition are common causes of hair loss today. If you suffer from hair loss, you should know this- You are not alone! Research suggests that 66% of the male population suffer from hair thinning and hair fall problems. Over 40% of the female population too suffer from hair related issues and we know that it is downright demoralizing! There are several ways to tackle hair loss conditions today, but to deal with any problem, we first need to identify the cause.
So, What Causes Hair Fall And Thinning?
The reasons for hair fall can range from simple temporary issues such as a protein deficiency to more complex underlying conditions such as thyroid.
The following are the most common conditions that cause hair related problems-
- Male pattern baldness
- Androgenetic alopecia or female pattern baldness
- Lack of adequate nutrition
- Anemia
- Hypothyroidism
- Chemotherapy
- Pregnancy
- Physical and emotional stress
- Sudden and dramatic weight loss
- Overstyling and bad products
Whatever be the cause, hair thinning and hair fall does impact your self-confidence and the way you look at yourself.
The next big question- Can this be treated?
Collagen- The miracle protein
Collagen is a protein that is found in abundance in your body and is broken down by the digestive enzymes in your body to form amino-acids and peptides. It is a polypeptide that is made up of several amino acids, including proline and glycine. Collagen is what makes up most part of your hair, provides your skin with structure and also strengthens your bones. It is no wonder that collagen is now being hailed as the miracle protein in the beauty and cosmetic industry.
How to include collagen in your diet?
Collagen is commonly found in connective tissues of animals. Chicken skin, fish, beef, pork skin, to name a few. Moreover, foods that contain gelatin are rich in collagen. Gelatin is the protein derived from collagen, once it is cooked. The easiest way to include collagen in your diet is with a healthy bone broth. A good collagen bone broth protein powder could be your solution to including collagen in your everyday diet.
Should you take a collagen supplement?
As you age, the collagen levels in your body drop and this can lead to weak bones, poor skin health and yes, hair loss. Although your body is capable of producing collagen, after a certain age, a good collagen supplement is essential to fill in the gaps. Since most collagen supplements are hydrolyzed, they are easily absorbed by our body.
A good quality collagen powder for hair can prevent hair thinning and also promote hair growth. How? Research suggests that taking the right collagen supplements prompts your body to produce more natural collagen.
With more collagen, your body has more hair building proteins! Thus it can strengthen your hair strands, improve hair thickness and promote hair growth. It is also said to prevent the formation of grey hair, help fight dry and brittle hair by nourishing your hair follicle and maintaining adequate moisture levels.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.