Did you know that about 80 percent of osteoporosis cases in the country affect women? Studies explain that the condition primarily affects the female populace because of the hormonal changes during menopause. Sadly, it compromises the spine and other bony structures and hinders you from achieving a Warrior Strong mind and body. It can also prevent you from moving around with ease and enjoying activities like playing with your kids and engaging in rigorous physical activities. 

Fortunately, women today have many ways to fight osteoporosis and boost bone health. For example, you can take advantage of some food items that strengthen the bones and calcium absorption and be extra wary of products that may increase your risk for worse osteoporosis symptoms. 

The question is, are you familiar with such food products? If not, then we got you covered! Read on to learn everything you need to enjoy a Warrior Strong skeletal system.

 

Food Products That May Prevent Your From Having Strong Bones

Food choices matter, especially when you want to avoid health concerns compromising bone structure. So, you might find it helpful to avoid or limit consumption of the following items:

Food items with high amounts of added sugar

A 2018 study notes that excessive consumption of food items containing added sugar spells trouble for people at risk of osteoporosis. Here’s a quick outline of their findings: 

Alcoholic beverages

Studies found that alcohol can affect the body’s ability to absorb and process calcium and Vitamin D. Additionally, excessive consumption of alcohol can set off hormonal imbalances that can eventually lead to bone formation problems. 

Salty food items

Health and wellness experts strongly advise against excessive consumption of salt and salty products. That’s because several research papers have proven that high salt intake can lead to calcium and bone density loss. 

CDC also advises people to be wary of bread, bread, pizza, cold cuts, deli meats, soups, tacos, burritos, savory snacks, chicken, eggs, omelets, cheese, and sandwiches. That’s because CDC found that 40 percent of sodium intake mostly comes from these products. It’s good practice to mind your portions of these food products. Alternatively, you can increase your water intake to help your body flush out excess sodium chloride.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

osteoporosis, Warrior Strong

Bone Health Boosting Food Products to Add To Your Grocery List

As mentioned above, nutritional deficiency is among the leading risk factors for osteoporosis. Hence, if you want to lower your risks for this condition, we strongly suggest making necessary improvements to your meal plans. You can start by adding the following to your grocery list:

Fruits and veggies

Fruits and veggies are, without a doubt, a must-have in everyone’s pantry. A study published in PLoS revealed that an increased intake of fruits and veggies could help lower BMI, increase bone density, and lessen osteoporosis risks. 

So, you might find it helpful to consume enough fruits and vegetables daily. Additionally, we recommend looking for the best ways to prepare them so you can get as many nutrients as possible with each portion size.

Also, we strongly suggest taking advantage of seasonal finds and buying from your local farmer’s market. This will help you benefit from the freshness of the produce and the delicious flavors of the fruits and veggies and save money for future buys.   

Calcium-rich food

While there are plenty of calcium supplements to choose from, it will definitely help to consume calcium-rich food products every day. Some examples of food products that will help you meet your recommended calcium intake include the following: 

Vitamin D-rich food products

Besides eating calcium-rich food, you must also pay close attention to products that contain Vitamin D. That’s because Vitamin D is needed to assimilate calcium in the body. So, it would be wise to add enough portions of the following items to your weekly meals:

Warrior Strong Wellness Vitamin D3 and Vitamin K2 Supplements

If you’re struggling to get enough Vitamin D-rich food from your local supermarket, you should include the Warrior Strong Wellness  Vitamin D3 and Vitamin K2 supplements in your health and fitness plan. Besides providing ample amounts of easy-to-absorb vitamin D, our supplement also contains Vitamin K2.

Essentially Vitamin K2 is best known for its synergistic reaction with Vitamin D. Together, Vitamin D3 and K2 will help your body absorb calcium directly into the bone cells and prevent plaque buildup due to poor calcium transport in the blood. 

Suppose you would like to take full advantage of this powerful duo and begin enjoying stronger bones and better chances of avoiding the development of osteoporosis. In that case, we strongly recommend shopping for a Warrior Strong Wellness  Vitamin D3 and Vitamin K2 supplements today!

A bottle of 60 capsules sells for $22.95, but you can take advantage of our special discounted price if you subscribe today. Order yours today and share it with every important loved one in your life.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Nutrition plays a significant role in the function of your immune system. What you put inside your body through food can significantly influence your organs and the way your biological systems work. To help you feel stronger by the day, we recommend mixing collagen peptides and bone broth supplements in your diet. Supporting your body with a balanced diet that suits your needs and sustains your lifestyle can help your immune system achieve its optimum state.

 

How Nutrition Supports the Immune System

"You are what you eat."

You probably know about or heard this phrase at least once in your life, and there is very much truth in this statement. Eating unhealthy food regularly ends up not supporting your body with enough nutrition. Therefore your organs cannot function well, leading to poor protection against diseases, and eventually will show signs of poor health.

If you eat a balanced meal and consciously exert effort to consume whole foods with enough protein, fiber, and nutrients that your body needs, you will feel healthy inside and out. When you consume supplements such as collagen peptides and bone broth, you will help boost your overall health and wellbeing. Through these, you bring a good balance to your body, making your mood more stable and you will feel pleasant overall.

What you eat becomes the primary source of nutrients essential for immune function. Therefore, if you are eating a well-balanced meal regularly, it allows your immune system to be in its best version. Your immune system then works as a shield for your body which fights viruses, bacteria, fungi and filters toxins to prevent you from getting sick. Or, if you ever get sick, your immune system will eventually fight off any infection to prevent it from progressing and getting worse. Incorporating collagen peptides and bone broth into your diet can also reinforce your immune system to ensure you are in top form.

So if you have to decide on your daily meals, perhaps thinking about this statement can help you make a more conscious decision that will benefit your immune system and body overall.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

There are Certain Foods You Should Avoid

Your diet and immune system must align to keep the balance and protect your body. Hence, your first line of defense is your food choices. Here are three main food groups we encourage you to consume in moderation to ensure you're not unconsciously sabotaging your immune system.

Highly Processed Foods

Consuming processed foods regularly can weaken your immune system. Blame the high level of saturated fats they contain that can contribute to the dysfunction of your immune system. In addition, highly-processed foods also contain many additives that can negatively affect your immune response. 

Some emulsifiers, which are also added to processed foods to prolong shelf-life and improve food texture, affect the balance of your gut bacteria, harm its lining, and induce inflammation, leading to immune dysfunction, making you more at risk for infections and diseases.

Other common additives such as carrageenan, corn syrup, salt, artificial sweeteners, and citrate may also negatively affect your immune system when consumed excessively.

Foods with High-fat Content

Totally eliminating fat in your diet is not recommended. A small amount of fat is necessary to complete a healthy and balanced diet. Your body cannot produce the essential fatty acids it needs without the help of fat in your food intake. Fat also helps absorb vitamins such as Vitamin A, D, and E. 

However, too much fat intake can lower your defense against infectious diseases. In addition, consuming food with excessive saturated fats can contribute to the dysfunction of your immune system leading to systemic inflammation, harming the immune function, and increasing your chances of getting sick.

Watch your fat intake closely, and if possible, cut down on unhealthy fats and stick to healthy fat sources such as avocado. A well-balanced diet rich in fiber will also help strengthen your immune system and benefit you in the long run. 

Foods with High Sugar content

Consuming food and drinks with a high amount of sugar can suppress your immune system, which gives you a higher chance of falling ill. Other "sugar-free" foods use artificial sweeteners, which affect the balance of bacteria in your gut and harm your immune function. On top of that, research suggests high sugar intake may make autoimmune diseases progress.

 

Maximize your vitamins and minerals intake

Including vital micronutrients or vitamins and minerals in your diet will make your immune cells grow and function correctly. Here are some essential micronutrients to help boost your immune function:

Iron

You can get a good amount of iron from red meat, green leafy veggies, nuts, beans, and fortified cereals to help your cells mature and reproduce rapidly.

Vitamin C

This vitamin is vital for enhancing the production of your antibodies and white blood cells. Oranges, kiwis, strawberries, grapefruit, tomatoes, broccoli, and bell peppers are rich in vitamin C.

Vitamin A

This will help protect your body against infections and is a great anti-inflammatory vitamin enhancing immune function. You can get them from green leafy veggies, tomatoes, cantaloupes, milk, eggs, and fish oils.

Vitamin D

This helps regulate antimicrobial proteins that fight pathogens in your body. Good sources of vitamin D are fortified dairy, salmon, egg yolks, tuna fish, and beef liver.

Vitamin E

This vitamin is an antioxidant that also secures the cell membrane's integrity to avoid damage from free radicals. You can get vitamin E from wheat germ, sunflower seeds, peanut butter, pumpkin, bell pepper, and green leafy veggies.

Zinc

Zinc is essential in supporting your immune response and is vital for wound healing. Milk, nuts, meats, seeds, whole grains, and poultry are food that is high in zinc.

 

Take the Right Supplements: Collagen Peptides and Bone Broth Superfood Powder

Depending on food alone sometimes cannot provide all the nutrients our bodies need; that’s why supplements are necessary for your health too. Supplements like the Warrior Strong Wellness Collagen Peptides and Bone Broth Superfood Protein powder can easily be mixed into your food and drinks to help boost your immune system.

Warrior Strong Wellness is armed with a mission to provide supplements free from harmful ingredients to help people strengthen their bodies while focusing on gut health and immune health. Our anti-inflammatory immunity bundle is perfect for keeping your body in tiptop shape to fight bacteria, viruses, infections, and a variety of diseases. This bundle contains Collagen Peptides and Bone Broth Superfood Powder, Multi Collagen Protein Powder, Organic Ashwagandha, and a Warrior Strong frother to help you mix them with drinks.

Don't hesitate to ask us a question about how our products can be a perfect addition to your wellness journey. We'll always be happy to help you find the best one that suits your needs.

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Are you looking for a healthy and fun way to kickstart a busy day? Why not whip up a nutrient-pack superfood smoothie? It’s a great addition to your menu each week that you can customize based on your preferences and the available products in your locale. The best part is that you can readily combine a glass of your superfood smoothie with a scoopful (or two) of your Organic Superfood Greens Powder from Warrior Strong Wellness. Learn the secrets to prepping the ultimate smoothie with our comprehensive guide and recipe below!

Step 1: Grab Your Base Ingredients

The base ingredients mainly consist of fruits, but you can experiment with vegetables and even spices. They largely influence the flavor of your superfood smoothie, so it helps to pick ones that taste well together. Here are examples of superfoods you may want to include in your smoothies and the common ingredients that complement their taste.   

These tiny berries are high in antioxidants, healthy fats, fiber, B vitamins, magnesium, potassium, and phosphorus. Studies also note that they help regulate blood sugar levels. They pair well with other berries, bananas, and almonds. 

Avocadoes contain high amounts of monounsaturated fats, which might come in handy in reducing your cholesterol levels and ease arthritis. So if you spot fresh avocadoes in your supermarket, be sure to grab a few along with a small bottle of vanilla extract (or pods!), banana, and Medjool dates. 

Blueberries and strawberries are rich in vitamins, soluble fiber, and phytochemicals, making them great ingredients for superfood smoothies. They also combine well with a long list of other products and our organic superfood greens powder.

Bananas are high in fiber and potassium, and they add a tinge of sweetness to smoothies. You can also add them to any superfood smoothie recipe, especially if you want a thick and creamy consistency. You can also blend them with spices like cinnamon, nutmeg, clove, allspice, or cardamom. 

Can’t get enough of kale? Throw them in the blender with pineapples, peanut butter, bananas, apples, or freshly squeezed orange juice. This leafy green veggie packs a high dose of vitamins A, C, and K, manganese, antioxidants, and iron. Kale is also an excellent source of omega-3 fatty acids, which can help you fight rheumatoid arthritis, asthma, and certain autoimmune disorders.

It is a popular superfood because you can easily conceal its taste when combined with fruity ingredients like strawberries, pineapples, apples, lemons, or frozen blueberries. Studies also claim that spinach contains powerful immunity-boosting ingredients like Vitamin A and C. 

If you’re looking for an all-year-round source of Vitamin A, B6, and C, iron, and fiber, we strongly recommend adding sweet potatoes to your diet. This simple root crop can help prevent heart attack, revitalize your cells, promote immune system health, maintain skin, gum and bone health, and improve vision.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

Step 2: Add Texture and Creaminess 

A superfood smoothie will never be complete without adding creaminess and texture. So, when you shop for local produce at your favorite supermarket, we also recommend including any of the following products: 

Quinoa is a gluten-free protein source, making it an excellent ingredient for people with IBS or celiac disease. All you need is to blend raw quinoa grains with the rest of your chosen ingredients. 

Want to add texture as well as Omega-3 fatty acids into your smoothie? Add a few teaspoons of chia or flax seeds and give the mixture a quick mix!

This yogurt-like beverage is famous for its probiotic properties, B vitamins, potassium, and calcium. It’s also has a smooth consistency that can help you combine ingredients easily. All you need is about a quarter of a cup of kefir to jazz up your veggie or fruit smoothie. 

Besides creating a creamy superfood smoothie, Greek Yogurt also comes in handy in providing heaps of gut-protecting probiotics. It’s also among the finest sources of dietary calcium, B vitamins, and saturated fats. 

Step 3: Power up with the Warrior Strong Wellness Organic Superfoods Greens Powder

Besides the base ingredients and your sources of texture and creaminess, you also need to add in a scoop (or two) of Warrior Strong Wellness Organic Superfood Greens Powder. 

It’s a nutrient-packed supplement designed to give you the benefits of consuming wild blueberry, organic kale, oat grass, alfalfa, apple cider vinegar, sugar beets, and turmeric. We also carefully formulated it for weight management, detoxification, inflammation reduction, and other health perks. On top of all that, it can also provide you with enough fiber to support your gut and immune system. 

Feel free to add one or two scoops of Warrior Strong wellness Superfood Greens Powder to your breakfast smoothies. Then, blitz your smoothie and green powder for a few seconds with the rest of the ingredients we listed above. The powder will combine smoothly with the smoothie and leave no hint of flavor, so you can highlight whatever base ingredients you want to enjoy.

 

Make the Best Superfood Smoothie Today!

Smoothies have become an indispensable part of our diet because they contain many healthy nutrients like vitamins and minerals. They also make excellent grab-and-go food for women who constantly run errands or travel around. We hope our comprehensive guide to prepping a delish superfood smoothie has inspired you to make your go-to smoothie recipe!

Order your Warrior Strong Wellness Organic Superfoods Green Powder today so you can start preparing a glass full of superfood smoothies!

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

The brain consists of 86 billion neurons, making it virtually impossible to reach its maximum storage capacity. It also transmits information at an unprecedented speed if you invest in keeping your brain cells and nerves healthy. So, how exactly can you boost brain health? Are their eating tips for improved brain health? What food products can help you care for your body’s central command center? Read through our blog below and discover things like the best ashwagandha supplement and the perfect brain-nutrient-packed breakfast. 

#1. Say yes to omega-3 

Omega-3 is among the most well-known fatty acids, thanks to the plethora of health benefits it provides. It’s also garnered a lot of traction in Alzheimer’s research because of its ability to regrow severed neural connections, reduce inflammation, and combat brain cell oxidation. Some studies have also begun looking into the other benefits of omega-3, such as:

If you want to take advantage of the brain-boosting nutrients that omega-3 offers, here are some food products you should add to your diet: 

#2. Get more out of your favorite berries

There are plenty of things to love and celebrate about berries. Besides adding a hint of tartness to baked treats or a sweet kick to savory meals, berries offer a long list of brain health benefits. According to a 2012 study, berry fruits are good for aging people because they contain high amounts of antioxidants and brain-protecting nutrients. So, the next time you shop, be sure to grab whatever berries are in season and add them to your everyday meals. 

#3. Take advantage of brain-boosting nuts

Nuts come in all shapes, colors, and sizes and offer various brain health benefits. For example, walnuts contain a high amount of DHA, a type of fatty acid that protects the brain from premature aging. Then, there are also other nuts like almonds, cashews, hazelnuts, pecans, macadamia, and pistachios which contain nutrients that help maintain optimal brain function.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

 

#4. Eat more leafy greens

Anyone health buff would know the importance of adding leafy greens into one’s diet. As a rule of thumb, you should include at least a cup of leafy greens in your daily meal plan. Besides providing you with a lot of excellent nutrients for the circulatory system, leafy greens also contain heaps of brain-protecting ingredients such as: 

#5. Get your healthy dose of caffeine

Some people have a love-hate relationship with caffeine because too much or too little of it can trigger intense headaches and heart palpitations. However, studies argue that consuming no more than 400 mg of caffeine a day can provide you with incredible benefits like decreased fatigue, sharpened memory, and increased alertness. If you’re looking for products that contain caffeine, you can shop for coffee beans, cocoa powder, yerba tea, and green tea.  

#6. Reduce consumption of processed food products

Processed food makes a quick fix for late-night cravings. However, they contain heaps of unhealthy ingredients that might impact your brain. A few examples of these ingredients include high fructose corn syrup, refined carbs, trans fat, preservatives, and artificial coloring. You should limit your processed food intake or switch to natural food options if possible. 

#7. Never shop when you’re hungry

Many health and fitness professionals discourage people from going grocery hungry. That’s because a study shows that people who hadn’t had anything to eat before going for a grocery run tend to gravitate towards high-calorie food items. So, the next time you will head to your favorite grocery, be sure to get a light snack like fruits, nuts, or crackers. This will help you make better, healthier shopping decisions while walking around the isles.  

#8. Take better care of your gut

Do you remember our discussion on how poor gut health can affect mental health? Our previous blog post tackled how an unhealthy gut can send distressed signals to the brain. (Feel free to go over our discussion again!) Needless to say, if you want to keep your brain in good condition, you need to pay equal attention to your gut. To do that, you will need to maintain a healthy gut microbiome. Here are some food products that might come in handy for the task: 

#9. Power up with a brain-nutrient-rich breakfast

Breakfast is a crucial meal to have at the start of the day because it provides your body with the nutrients needed to function. So it’s an unspoken rule to be more mindful of what you eat at the beginning of the day. Generally, you need to pick high-quality items that contain many nutrients. Here are some examples:  

#10. Boost your brain power with the best Ashwagandha supplement

Sometimes, besides practicing eating tips such as those we listed above, it also helps to take powerful brain food supplements such as ashwagandha. Essentially, ashwagandha is a popular ayurvedic plant that traces its history to 6000 BC. It’s an herb known to provide many health benefits, including:

Additionally, a study has proven that ashwagandha can promote the growth and development of nerve tissues and protect the brain from oxidative stress.

Are you ready to take your brain health to the next level? Our brain-boosting food supplement at Warrior Strong Wellness is a perfect choice. Grab a bottle of the best ashwagandha supplement from our online shop today!

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

It is our instinct to keep ourselves protected, but we must make sure that we keep ourselves in check to do just that. Our immune system is a wonderful mechanism. Like a strong warrior, its role is to protect you from diseases, parasites, and infection.

However, when a person’s immune system becomes weak, the body has a difficult time fighting harmful bacteria and viruses as it runs a higher risk of getting diseases and infections. Therefore, people with a weakened immune system need to be very careful and mindful about what they eat.

Did you know that bone broth proteins with collagen peptides can do wonders in improving your immune system? The role of nutrition to strengthen the immune system is not yet fully understood, but recent studies have shown that certain foods boost our immunity, including “superfoods” and protein supplements. They have shown promising results in reducing certain diseases and increasing people’s quality of life. 

Boosting your immunity isn’t too complicated. We listed five ways to help fight off diseases and ensure a strong immune system.

  

What Should I Do to Boost My Immunity?

1. Live an active lifestyle

The benefit of exercise is more than weight management and building muscles. Regular exercise is a must to have a strong immune system and a properly functioning body. The immune system is a collection of millions of white blood cells manufactured within the bone marrow that protect us from external threats like bacterial, viral, and fungal infections. 

Making small changes to our lives may be minor, but they are significant in building habits in the long run. Walk instead of taking the elevator or make time for a 30-minute low-impact exercise during your free time.

Staying active is best done in moderation and slow pace. Track your progress by making simple notes on your latest progress and victories. You can also use music to keep your speed and be motivated. Lastly, make it fun for you!

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

2. Sustain a healthy diet

The best way to start is to eat right. You can take other steps to protect yourself and your family from the flu, cold, and other illnesses, such as getting enough protein. There are many different sources to get your protein needs that are significant to help your immune system stay strong. Below are some proteins that you can include in your diet to boost your immune system:

Support your gut and your digestive system with lots of good bacteria so that you can feed your immunity with loads of warrior nutrients to fight back harmful bacteria and viruses.

3. Stay on top of stress

A fact of life, stress is something we experience every day. Like the time you are late for or when you’re fired from work. Stress can be a motivator that pushes you to step up to life’s difficulties. At other times, it’s simply overwhelming and may lead to chronic stress. High stress can cause inflammation that develops and make way for other immune system diseases. Therefore, we should manage all our worries by having positive and sound mental health.

4. Get enough, restful sleep 

Our body can recuperate faster when we have a good night’s rest. It can make a big difference, especially when sick and fighting off an infection. A study has shown that sleep deprivation and poor sleep quality can impair the immune response and affect our ability to function normally. 

Some of us go the extra mile so that we have an adequate, restful sleep by choosing the best mattress and pillows, setting the ambiance by using aromatherapy, and using warm light just to ensure we are comfortable and relaxed. 

5. Consider supplements like bone broth proteins with collagen peptides

Unknown to you, a weak immune system can make you quickly exhausted and prone to catching colds, flu, and allergies. There are also those people with an inborn weak immune system and will need help to build a stronger immune system. It would help if you stayed Warrior Strong and ready to fight off adversities.

You can obtain one major lift of immunity by using some of the most potent and best-selling products of Strong Warrior Wellness: Bone Broth Proteins with Collagen Peptides, Certified Organic Superfood Greens Powder, and Organic Ashwagandha.

There are plenty of supplements to choose from in the market today, but some may not offer optimum health and nutrition. Boost Your Immunity Bundle has all-natural supplements that provide nutrients and help boost our immunity. 

We should always remember to go back to the basics where one should eat a healthy balanced diet, exercise, get lots of quality sleep, and keep stress at bay. On top of these, we are now given other alternatives to protect ourselves in another layer. Supplements such as these are all-natural formulas that boost our immunity ten fold. Everything is formulated to ensure your body’s defense mechanism is always performing at its peak.

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Skincare and collagen rebuilding don’t just involve taking food supplements like the Warrior Strong Wellness’ Multi Collagen Powder. Sure, a scoop or two of this product a day is enough to make a significant change in your body’s collagen production.

However, did you know that certain food items can provide you with the key ingredients to increase your collagen synthesis besides food supplements? One example of which is blueberry, a small blue-black fruit that sometimes tastes sweet or mildly sour. 

For years now, blueberries have been the favorite fruits of health buffs for their daily dose of vitamin C and antioxidants. Many would add it to their snacks or protein smoothies to get a tinge of sweetness and acidity and add a vibrant dark violet tint into their food. Several others eat it to achieve supple and young-looking skin. 

So, what makes blueberries an excellent option for skincare and collagen production? How does it help boost collagen production? How can you pair it with supplements like a multi collagen powder?

Health Experts Love Blueberries for Skincare

If you’re a fan of podcaster and gut health expert Kellyann Petrucci MS, ND, then you have most likely heard about how blueberries help maintain beautiful skin. In one of her episodes, she shared that blueberries work miracles for the skin because it contains highly potent antioxidants like anthocyanin. Essentially these antioxidants help you fight off free radicals—one of the critical triggers of premature aging. 

Another case study explained that blueberries contain natural chemicals that prevent collagen loss in the bone matrix. This helps you maintain the existing collagen layers in your body so you can avoid the onset of health complaints such as:

Besides the collagen-protecting components of blueberries, it also contains high doses of Vitamin C, an essential ingredient in synthesizing collagen. The human body requires Vitamin C or ascorbic acid to produce enzymes that activate the collagen production process. Because it is also an antioxidative ingredient, ascorbic acid also neutralizes harmful free radicals, providing you additional protection against inflammation and cell degradation. 

Interestingly, blueberries also contain high amounts of fiber, an ingredient that keeps the gut in tip-top shape. A cup of these nutrient-packed berries can give you around four grams of dietary fiber or about 16 percent of the recommended fiber intake per day. 

As you might already know, gut health strongly connects to various body parts, including the skin. That means you become more susceptible to inflammatory skin conditions like rosacea and eczema if you have poor gut health.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

How to Maximize the Benefits of Blueberries to the Skin

Indeed, blueberries are among the best superfoods that you can include in your daily diet. They’re widely available in supermarkets, and you can easily mix them into your go-to snacks. You can also indulge in a bowl full of blueberries if you’re looking for a healthy afternoon snack. 

Doctors and nutritionists recommend consuming around 150 grams of blueberries every day to maximize their health benefits. While it’s best to consume them raw, you can add blueberries to almost anything, including baked goodies, fruit jams, and sauces. They also make a fine addition to protein smoothies. Just combine them with a healthy heap of multi collagen powder, yogurt, honey, almond milk, and ice cubes.

If you’re tired of smoothies, cake toppings, fruit jams, and sauces, you can try other recipes that use blueberries, including:

Other Collagen-boosting Food Products

Besides the mighty blueberry, you can tap into a list of other ingredients to boost collagen production. So, if you’re not too keen on the sweet and sometimes sour taste of blueberries, or if you can’t source them in your area, you can switch to other equally superb food items such as: 

Boost Your Skincare Routine with Multi Collagen Powder

Everyone wants to have healthy-looking and wrinkle-free skin. Thankfully, you can achieve that and more with the help of food supplements like multi collagen protein powder. Collagen supplements are safe and easy to source, and they contain just the right amount of health-boosting ingredients like protein peptides. 

You can also combine your go-to hydrolyzed protein powder with virtually anything—from smoothies to soups. The powder mixes right in and leaves no discernible taste. You can also enjoy them all year round as long as you have enough supplies in your pantry.  

Besides helping you improve your skincare routine, multi collagen powder also provides other fantastic health benefits, including:

Are you ready to take advantage of these health benefits? Shop for the Warrior Strong Multi Collagen Powder today so you can prepare nutrient-packed smoothies or other collagen-packed treats for you and your family!

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Drinking detox drinks is one of the most highly debated practices in the health and wellness niche. Learn everything you need to know about it here.  

Sometimes, the quest to achieve better health can be extra challenging and confusing. That’s because there are so many techniques and concepts that people talk about. For example, have you ever heard about detox drinks?  Surely, anyone who loves health drinks made with health-boosting ingredients like the Warrior Strong Wellness’ Organic Superfood Greens Powder knows a thing or two about detox drinks. 

For years, many health experts and fitness professionals have debated whether detox drinks are beneficial or harmful. Some say that it can help eliminate disease-causing toxins in the body, while others insist that it doesn’t offer any health advantages. To help you figure out the truth, we have rounded up some of the must-know facts about detox drinks.

The Science of Detox Drinks

If you’re a fan of medical dramas like House, you likely heard of detoxification. Essentially, it’s a medical procedure used to flush out drugs and alcohol in a patient’s system. It helps speed up the rehabilitation process so the patient can unlearn bad habits with the help of a therapist. 

In the health and fitness context, detoxification has a slightly different meaning. Instead of using it to combat addiction, it now involves getting rid of toxins and other harmful substances in the body with the help of detoxifying drinks (or food). Many women rely on go-to detox drinks, especially during special occasions and holidays. 

So how do detox drinks work, anyway? Here are some quick facts:

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

How to Maximize the Benefits of Detoxifying Drinks

Studies continue to investigate the extent of health benefits that detox drinks can provide. But, as of the moment, it shows promising results, especially when combined with other healthy practices like keeping an active lifestyle and committing to intuitive eating

You should pay close attention to the quality of the ingredients you include in your detoxifying beverages. As much as possible, avoid soaking lemon, ginger, and other solid components of your drink for more than 24 hours because they will start to decompose. If you can’t source fresh ingredients, you can always use food supplements like the Organic Superfood Greens Powder from Warrior Strong Wellness. 

It’s also best to consume detoxifying drinks every day so that you can have your regular dose of nutrients and toxin-neutralizing ingredients.

 

4 Detox Drinks Worth Trying

So are you ready to try detox drinks? We have plenty of recipes that you can try or take inspiration from. Feel free to change them according to your preferences or the available fresh produce in your local market. 

#1. Lemon, Cucumber, and Mint Detox Drink

If you do a quick search on Instagram, TikTok, or Facebook about detox beverages, you will most likely find recipes for the Lemon, Cucumber, and Mint drinks. It’s a classic option that works well, especially if you want something light and refreshing. 

The recipe from Pinch and Swirl recommends leaving your lemon, cucumber, and mint drink in the refrigerator overnight. But, you can always drink it right after you prepare it.   

#2. Ginger Mint Detox Drink

It's hard to keep tabs on one's diet during the holiday season, especially where there's plenty of gatherings where you can find heartwarming food and delightful drinks. That's why you might find it helpful to know how to make ginger mint detox water.

Ginger and mint are common ingredients you can source from the farmer's market or the fresh produce section of the groceries. This means you can whip up a pitcher of ginger mint water in no time and enjoy health benefits like better gut health.

#3. Coconut Mint Lemonade

Coconut water is a popular drink for anyone who wants to recharge on a tiring day. That’s because it contains plenty of electrolytes like potassium and sodium. Coconut water is also handy for people with digestive problems because it can soothe the gut muscles and prevent constipation.  

So, if you’re looking for a detoxifying drink to add to your must-try list, we recommend making coconut mint lemonade. All you need is fresh coconut water, a few tablespoons of lemonade, mint leaves, and honey.   

#4. Honey Lemon Water

Besides lemon and cucumber water, many health and fitness enthusiasts drink honey lemon water for detoxification. That's because it's a powerful tonic that promotes stomach acid and bile productions and improves nutrient absorption in the gut. Many claim that honey lemon water also works well as a liver tonic as it neutralizes free radicals in the body.

Make Detox Smoothie with Organic Superfood Greens Powder

There’s an unlimited option that you can choose from when making detox drinks. This means besides teas or fruit and herb-infused water, you can also make detox smoothies. Essentially, all you need is a few vegetables and fruits for your source of fiber, vitamins, and minerals. You can also add supplements to get more out of your blended drink. 

We recommend making a detox smoothie if you ever want to switch things up and take a break from coconut mint lemonade, lemon cucumber, mint juice, and honey lemon water. Feel free to use fruits like pineapples, bananas, green apples, and lime. You can also throw in spinach or cilantro for additional flavor and health benefits. 

If you’re not a fan of adding herbs or veggies, we recommend adding a scoop of the WSW Organic Superfood Greens Powder. It contains the perfect blend of kale, alfalfa leaf, sugar beets, and blueberries, and it readily mixes with almost any ingredient.  

Are you ready to start taking better health of your body? Get the Warrior Strong Wellness Organic Superfood Greens Powder today!

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WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Intuitive eating is a widely known framework of thinking for a healthier body. Find out what it is and what it isn’t here at Warrior Strong Wellness. 

You’ve probably heard about intuitive eating from your friends or colleagues before. You might have also come across this popular health and fitness term in your favorite blogs, vlogs, or social media platforms. For a moment, it piqued your interest until you find yourself wondering, what exactly is intuitive eating? Is it the better way to reach your goals, or is it just another health fad? 

Join us here at Warrior Strong Wellness as we take a closer look at intuitive eating (what it is & isn’t). Let’s also learn how to integrate it into your daily routine, like taking the best collagen supplements and prepping your meals.

  

What Intuitive Eating Is: Listening To Your Body

If you have been staying up-to-date with the Warrior Strong Wellness blog, you might have read about our brief discussion on how intuitive eating works. Basically, it’s a framework of thinking that teaches you to listen and trust your body. Instead of relying on diet plans, you eat based on what feels good for your body. It allows you to break free from the usual notions of dieting and comparing yourself to others’ progress. This way, you get to enjoy a more self-loving health and fitness journey. 

Eating disorder dieticians Elyse Resch and Evelyn Tribole created this evidence-based framework with one goal in mind–to repair impaired relationships with food. 

As you might have noticed, restrictive diets tend to foster this love-hate relationship with food. A study noted that while they might provide you with results for a couple of months, you can quickly revert to your old eating habits because you no longer find your diet plans sustainable or practical. Restrictive diets also tend to take out the fun in fitness and wellness. So your routine becomes tiresome and boring. 

Thankfully, by developing a mindset focused on intuitive eating, you can pursue a healthier life without making unnecessary compromises to your everyday meals.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

What Intuitive Eating Isn’t

Sadly, while intuitive eating has gained significant traction since its introduction in 1995, some people misconstrue its true meaning. So, we thought of outlining and debunking some of the common myths on intuitive eating.

Myth #1: Intuitive eating requires you to eat only when you're starving and stop when you feel satiated

Obsessing over when you should eat or stop turns the intuitive eating mindset into a form of dieting–the very behavior it wants to crush. Remember that there isn't a "perfect" level of fullness or hunger. Instead of creating a new set of diet rules, it would help to just check for usual cues that you need to eat or stop eating.

For example, you might need to eat ahead of time if you expect to have a busy work schedule. That way, your body gets enough nourishment to last until your next meal. 

Myth #2: Intuitive eating is for weight loss 

It’s crucial to understand that practicing intuitive eating isn’t about trimming off extra inches on your waist. Sure, some women who follow this framework of thinking lose weight in the process. Others, on the one hand, gain a few pounds or stay in the same weight range. This happens because it mainly aims to cultivate inner peace with your body and the food you eat.

It also aims to help you appreciate no matter your shape, promoting self-love and self-acceptance. More importantly, it can help you crush self-limiting beliefs that prevent you from being the best version of yourself. 

Myth #3: Intuitive eating means you can binge-eat unhealthy food 

Because intuitive eating isn’t restrictive, some think it teaches people to binge-eat on fat-laden food or other unhealthy health products. During the first few weeks of following this mindset framework, you will most likely give in to food products you couldn’t eat before because of a limiting diet plan. 

However, you get to eliminate the feeling of deprivation or guilt on these food items over time. This, in effect, helps you widen your food choices and get rid of that constant urge to break your rules. 

Instead of finding yourself craving cheeseburgers or donuts, you gradually become aware that your body needs better options like the best collagen supplements, lean protein sources, and fresh fruits and veggies.

 

Power Up Your Intuitive Eating Habits with the Best Collagen Supplements from Warrior Strong 

Developing an intuitive eating mindset is key to embracing a powerful self-transformation and Warrior Strong journey. It gives you the power to take better control of your eating habits and make better life choices. If you have grown tired of following stringent rules on what to eat and what you should avoid, it may be time to start changing your thinking framework. 

Feel free to go over the 10 principles of Intuitive Eating by Elyse Resch and Evelyn Tribole. You may also ask if you have any questions.  

Also, don’t forget to include the best collagen supplements in your daily meals. This way you can amplify the benefits of the core intuitive eating habits and get additional nourishment for your body. 

The Warrior Strong Collagen Supplements like the Collagen Peptides & Bone Broth and Multi-collagen Protein Powder contains health-boosting nutrients that can help you enjoy:

Grab the Multi-collagen Protein Powder and Collagen Peptides & Bone Broth, and start your journey to wellness today!

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WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Have no time to whip up breakfast? Say no more! With our eight no-cook breakfasts below, you can eat healthy even when you have a hectic schedule.

Breakfast is without a doubt the most important meal of the day. It kickstarts your body’s metabolism, allowing you to use up stored calories in your body. More importantly, it gives you the resources needed to concentrate on home, school, or work tasks. However, because early mornings can be quite busy, many start their day on an empty stomach. Are you guilty of making the same mistake? It’s okay! We’ve all been there. 

Hopefully, our eight no-cook breakfasts that feature protein and fiber-rich ingredients like the multi collagen protein powder can help you avoid skipping your meals in the morning. Check out our breakfast ideas below. 

#1. Chocolate Protein Shake

Power up your mornings with a rich and smooth chocolate protein shake. It can quickly satisfy your cravings because it contains hearty and nutrient-rich ingredients like multi collagen protein powder, berries, bananas, and alt-milk. And the best part is that you can whip up a glassful of chocolate protein shake in just a few minutes!

#2. Chia Pudding

Chia seeds offer many health benefits, including decreased risks of heart conditions and improved bone health. It’s also high in fiber, making you feel satiated for long hours. Notably, chia seeds also contain protein, making them an excellent addition to your daily protein sources. 

To make your chia seed pudding more delectable and nourishing, you can switch from ordinary milk to almond milk or coconut milk. You might also find it helpful throwing in additional ingredients like:

#3. Overnight oats 

Overnight oats make a quick fix for super busy people who want to enjoy nutrient-rich meals in the morning. If you prefer a soft and smooth treat, you can opt for quick or instant oats. But, if you want something chewy and layered with texture, you should go for rolled oats or buckwheat groats. 

You can also make your overnight oats extra special by adding a scoop of your favorite multi collagen protein powder, a few slices of strawberries, and some cocoa nibs. 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

#4. Avocado toasts

Avocado’s smooth and creamy texture perfectly complements a crunchy toast. But, more importantly, it offers a ton of benefits like avocados also contains essential nutrients like fiber, fats, vitamin C, folate, and magnesium. To make your avocado toasts extra healthy and filling, we recommend adding eggs or cottage cheese.

#5. No-bake protein bars

If you love protein shakes, you will also love eating oatmeal protein bars. They’re quite easy to make, especially during the weekends. You can also fully customize your recipe according to your most preferred ingredients. In general, here are the essential ingredients you need:

Combine your choice of ingredients in a large bowl and put them in a food tray. Let your protein bar mixture sit in the fridge for at least 20 to 30 minutes. Then, you can make several slices and wrap each one with beeswax paper or wax paper for easy packing when you’re on the go. 

#6. Fruit salad topped with yogurt

What better way to start your day than having a bowl of freshly chopped fruits topped with generous amounts of yogurt? Not only is this a quick meal to make but also an energy-boosting option for busy professionals or students. You can include as many seasonal fruits as you like and throw in chopped nuts to make your salad bowl super yummy and nutrient-packed.  

#7. Muesli

If you can’t get enough oatmeal but want to try other ways to eat it, you can try making muesli. Its recipe is quite similar to homemade granola because it includes rolled oats, nuts, and fruits. The only difference is that it has lemon juice, condensed milk, and water.

#8. Blueberry smoothie

Blueberry smoothie is perhaps one of the most well-loved no-cook breakfasts. However, it does require a bit of trial and error to find the right mix of ingredients that will taste good and provide you with the perfect blend of nutrients like fiber and protein. 

To help you start with your own recipe of blueberry smoothie, you can try experimenting with these ingredients from Food Heaven Made Easy

Make Every No-Cook Breakfasts Healthy with Multi Collagen Protein Powder

Staying healthy doesn’t need to be complicated! And you certainly don’t need to compromise flavors or nutrition to enjoy a quick meal. Hopefully, our yummy and nutrient-packed no breakfast recipes above will help you get your daily dose of goodness and renewed vitality. 

You can try these ideas or create new ones based on the information we shared. Surely enough, you can make amazing no-cook breakfasts that you and your family will love.

Want to make sure you can enjoy healthy and delectable no-cook breakfasts every day? Stock up on superfood ingredients like multi collagen protein powder. It contains proteins and other amazing health-boosting ingredients that provides the following benefits:

Don’t have multi collagen protein powder in your pantry yet? Grab the Warrior Strong Wellness Protein Powder Pack Bundle and get two protein powders today!

Join WSL

WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

Begin the WSL365 Course Today!

About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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