Do you ever feel overwhelmingly stressed each day? You're not alone. In fact, we've all been there. And while it's not always straightforward to find ways to de-stress, one way that can help is the vagus nerve. Essentially, the vagus (pronounced as Vegas) nerve is a fascinating piece of the body's anatomy. It is the longest cranial nerve that branches out to several vital organs—including your heart, lungs, liver, spleen, and digestive tract.

But what does it do? This article will delve into what it does in your body. Furthermore, we will look into the steps you can do to activate the nerve and how you can take advantage of the Ashwagandha capsule benefits for vagus nerve function and mental health.

 

Vagus Nerve Essential Facts

The vagus nerve AKA the "wandering nerve" wanders through the body and connects many of the body parts to the nervous system. It regulates your heart rate, breathing rate, and other functions that affect your blood pressure. In addition, the vagus nerve plays a role in stress response via the parasympathetic nervous system, which helps calm down your body when it needs to slow down for recovery or digestion.

When stressed out or anxious all the time, the vagus nerve can potentially malfunction and cause you to get stuck in a fight or flight situation. This puts immense strain on your body and heightens your risks for health issues such as:

Thankfully, it is reassuring to know that, like other body parts, the vagus nerve can grow strong and resilient. All you need is to understand the critical step to tone and stimulate the tissue.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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Stimulating the Vagus Nerve

There are several ways to stimulate your vagus nerve. And most of them do not require without having any kind of surgery. Some are simple exercises and a bit of diet change, while others require more time commitment but will yield better results if implemented consistently over time. Here are some simple ways to stimulate your vagus nerve (and keep it healthy) starting today:

Try breathing exercises

One way to stimulate this nerve is through exercise. You do not have to go out and run a marathon or lift weights at a gym, though both are good options. Instead, try doing yoga or walking briskly around your neighborhood every morning before work starts. The more you move around in the day, the better off you will be!

One exercise that works well is called "breathing meditation". This involves taking slow breaths through your nose and then exhaling them again through pursed lips.

Another form of relaxation exercise is yoga. Yoga strengthens your core muscles (like abs) and improves posture, which is essential for maintaining good health as you age. Plus, regular yoga practice comes in handy in reducing chronic pain by increasing blood circulation to your joints and decreasing inflammation throughout the body.

Eat well

Try eating more fruits and vegetables with a low glycemic index. Doing so will help you keep your blood sugar stable. In addition, you might find it helpful to incorporate a good amount of spicy foods and some hot tea into your meal plans. Studies also strongly recommend including the following food items to your daily meals to increase vagal tone:

Reconnect with nature

Hiking or walking in nature parks can help you improve your mood.  Hence, it may be worth it to schedule regular nature trips to boost your vagus nerve function. You may schedule it several times a month or have surprised nature visits in between a hectic work week. We’re certain that you have plenty of options to reconnect with nature, so we suggest taking advantage of every opportunity you can get. 

Take Ashwagandha supplements

Taking Ashwagandha supplements religiously may also help keep your vagus nerve in tip-top shape. Essentially, this evergreen shrub contains an adaptogen—a substance that helps people adapt to stressful situations by reducing inflammation and increasing energy levels. It also helps with stress relief so that your body can recover from any physical damage caused by stress, like headaches.

When your vagus nerve is healthy, you can feel calm and in control. But when your vagus nerve is damaged or weak, it can make you more prone to high blood pressure, depression, and anxiety. This is why it's so important to keep yours in superb condition!

 

Take Advantage of Ashwagandha Capsule Benefits

If you're looking for a way to de-stress or calm down when you're feeling anxious or at your wit's end, try checking out the Warrior Strong Wellness Ashwagandha capsules. These pure organic capsules contain 100% natural ingredients, including the powerful herb Ashwagandha.

We formulated the supplement to help you relax your body and stimulate the vagus nerve. It also offers several Ashwagandha capsule benefits, including:

Don’t miss out on your chance to tap into a life-changing supplement. Order a bottle (or two) of the Warrior Strong Wellness Ashwagandha capsules and enjoy better stress relief and management. It’s about time you take advantage of the many Ashwagandha capsule benefit.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Did you know that about 80 percent of osteoporosis cases in the country affect women? Studies explain that the condition primarily affects the female populace because of the hormonal changes during menopause. Sadly, it compromises the spine and other bony structures and hinders you from achieving a Warrior Strong mind and body. It can also prevent you from moving around with ease and enjoying activities like playing with your kids and engaging in rigorous physical activities. 

Fortunately, women today have many ways to fight osteoporosis and boost bone health. For example, you can take advantage of some food items that strengthen the bones and calcium absorption and be extra wary of products that may increase your risk for worse osteoporosis symptoms. 

The question is, are you familiar with such food products? If not, then we got you covered! Read on to learn everything you need to enjoy a Warrior Strong skeletal system.

 

Food Products That May Prevent Your From Having Strong Bones

Food choices matter, especially when you want to avoid health concerns compromising bone structure. So, you might find it helpful to avoid or limit consumption of the following items:

Food items with high amounts of added sugar

A 2018 study notes that excessive consumption of food items containing added sugar spells trouble for people at risk of osteoporosis. Here’s a quick outline of their findings: 

Alcoholic beverages

Studies found that alcohol can affect the body’s ability to absorb and process calcium and Vitamin D. Additionally, excessive consumption of alcohol can set off hormonal imbalances that can eventually lead to bone formation problems. 

Salty food items

Health and wellness experts strongly advise against excessive consumption of salt and salty products. That’s because several research papers have proven that high salt intake can lead to calcium and bone density loss. 

CDC also advises people to be wary of bread, bread, pizza, cold cuts, deli meats, soups, tacos, burritos, savory snacks, chicken, eggs, omelets, cheese, and sandwiches. That’s because CDC found that 40 percent of sodium intake mostly comes from these products. It’s good practice to mind your portions of these food products. Alternatively, you can increase your water intake to help your body flush out excess sodium chloride.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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Bone Health Boosting Food Products to Add To Your Grocery List

As mentioned above, nutritional deficiency is among the leading risk factors for osteoporosis. Hence, if you want to lower your risks for this condition, we strongly suggest making necessary improvements to your meal plans. You can start by adding the following to your grocery list:

Fruits and veggies

Fruits and veggies are, without a doubt, a must-have in everyone’s pantry. A study published in PLoS revealed that an increased intake of fruits and veggies could help lower BMI, increase bone density, and lessen osteoporosis risks. 

So, you might find it helpful to consume enough fruits and vegetables daily. Additionally, we recommend looking for the best ways to prepare them so you can get as many nutrients as possible with each portion size.

Also, we strongly suggest taking advantage of seasonal finds and buying from your local farmer’s market. This will help you benefit from the freshness of the produce and the delicious flavors of the fruits and veggies and save money for future buys.   

Calcium-rich food

While there are plenty of calcium supplements to choose from, it will definitely help to consume calcium-rich food products every day. Some examples of food products that will help you meet your recommended calcium intake include the following: 

Vitamin D-rich food products

Besides eating calcium-rich food, you must also pay close attention to products that contain Vitamin D. That’s because Vitamin D is needed to assimilate calcium in the body. So, it would be wise to add enough portions of the following items to your weekly meals:

Warrior Strong Wellness Vitamin D3 and Vitamin K2 Supplements

If you’re struggling to get enough Vitamin D-rich food from your local supermarket, you should include the Warrior Strong Wellness  Vitamin D3 and Vitamin K2 supplements in your health and fitness plan. Besides providing ample amounts of easy-to-absorb vitamin D, our supplement also contains Vitamin K2.

Essentially Vitamin K2 is best known for its synergistic reaction with Vitamin D. Together, Vitamin D3 and K2 will help your body absorb calcium directly into the bone cells and prevent plaque buildup due to poor calcium transport in the blood. 

Suppose you would like to take full advantage of this powerful duo and begin enjoying stronger bones and better chances of avoiding the development of osteoporosis. In that case, we strongly recommend shopping for a Warrior Strong Wellness  Vitamin D3 and Vitamin K2 supplements today!

A bottle of 60 capsules sells for $22.95, but you can take advantage of our special discounted price if you subscribe today. Order yours today and share it with every important loved one in your life.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

It's no secret that maintaining a healthy lifestyle can help lower the risk of diseases and cognitive decline. For example, people who eat healthily and exercise consistently are much less likely to contract health conditions and prevent the early development of illnesses such as dementia and Alzheimer's disease.

But knowing how to stay healthy isn't always easy—keeping your body "warrior strong" may be a little challenging to others. There are many parts of the body that you must keep healthy, including overall brain health. Keeping your brain healthy keeps your ability to communicate clearly, supports decision-making and problem-solving, and maintains your overall body function and your brain's smooth flow of communication to your other organs.

Have you ever heard of Vitamin K? This particular vitamin is an essential cofactor in many bodily processes. Vitamin K is essential in the process of blood clotting as well as bone strength. It also contributes to the regulation of body temperature and the proper function of immune cells. Research has shown that deficiency of Vitamin K can be harmful to the brain, which leads to conditions like Alzheimer's disease and dementia.

Vitamin K deficiency can also trigger other memory-related disorders because of its crucial role in brain development and cognitive function. Without enough vitamin K, areas of the brain become overworked, leading to decreased cognition and neuropathology.

 

How Vitamin K Supports Brain Health

Vitamin K is a fat-soluble vitamin and an essential nutrient in many body functions. In addition, it is an essential nutrient for normal brain function.

It helps create sphingolipids, a type of fat molecule that forms a protective coating on nerve endings and is crucial for cognitive function. This protective coating is called the myelin sheath, and when there is not enough of it due to a lack of vitamin K, conditions such as Alzheimer's disease can occur.

The good bacteria in your intestines can make Vitamin K, but overall, the human body does not produce a good amount of this vitamin. However, absorbing Vitamin K through supplementation or food sources such as green leafy vegetables, or Warrior Strong Wellness Vitamin D3 and K2 supplements can get you a good amount of this nutrient.

Not having enough vitamin K in your diet can result in various medical issues, including osteoporosis, coronary artery disease, and Alzheimer's disease. The recommended daily amount for men and women over 19 is 90 mcg/day. It differs based on age and sex, so we encourage you to consult your healthcare provider regarding any questions regarding the intake of Vitamin K, especially if you are taking other medications.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Vitamin D and K Deficiency, Vitamin D3 and Vitamin K2, Warrior Strong

Easy Ways to Get Vitamin K

Add green leafy vegetables into your diet

It looks like a salad a day is a good idea. Incorporating green leafy vegetables high in Vitamin K into your diet can help you meet the daily recommended intake. There are quite a number of green leafy vegetables that contain this nutrient, including:

Consume fish

Salmon, in particular, contains Vitamin K, but you can also get them from shrimp and even canned tuna oil. We encourage you to incorporate fish into your diet at least twice a week. 

Eat nuts 

You can snack on them or mix them in your dishes. You can get an extra shot of Vitamin K to cashews, mixed nuts, and pine nuts.

Take Vitamin K supplements

Consuming the right amount of vitamins and minerals is essential to support your body's development and function. By eating healthy, you can get a good amount of vitamins and minerals, but taking supplements may be an option for some who need a little extra nutrient boost.

With thorough research and enough consultation from experts, you can find good kinds of supplements that fit your needs. These supplements will be beneficial to provide you with the support your body needs to stay healthy and your immune system at a warrior strong state. By getting enough vitamins through supplements, you are making sure your immune system can fight diseases and infections on its own.

 

Finding the Best Vitamin K Supplement 

As you may know, we at Warrior Strong Wellness take pride in our supplements made only with the good stuff. This means you are guaranteed to get supplements concocted using a potent formula with no fillers, making sure every grain kept in a veggie capsule is easily absorbed and beneficial to your body. This includes our newest product on the shelf, our Vitamin D3 and K2 supplements. 

We have come up with a combined Vitamin D3 and vitamin K2 to ensure you absorb calcium properly without the calcification in your arteries. Combining these two essential vitamins helps your bone growth and density while providing immune and cardiovascular support and cognitive function.

If you're new to Vitamin D3 and K2 supplements, we encourage you to consult your doctor before taking a new dietary supplement. This applies especially if you are taking anticoagulant medications, such as warfarin.

For only $25.95 a bottle, you get a 2-month supply with 60 capsules by following our recommended intake of 1 capsule daily. You also help save a life every time you purchase any Warrior Strong Wellness products because we donate a portion of our proceeds to childhood cancer research.

To complete your purchase, visit our web store and look for Vitamin D3 and K2 supplements.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

The human body is amazing! It can fight off foreign invaders, like viruses and bacteria, through a complex immune cells and proteins system. Unfortunately, sometimes our immune system needs a little help. When we are run down or under stress, our bodies are more susceptible to getting sick. 

Thankfully, there are things that you can do to give your immune system a boost and achieve a Warrior Strong body and mind! You can start by addressing the top 5 immunity busters we listed below. 

#1. Inactivity

A sedentary lifestyle or frequent inactivity can harm your health and immunity. So, we encourage you to get at least 30 minutes of physical activity every day — to be at a healthy weight, reduce your risk of diseases such as diabetes and cancer, and boost your immune system. 

Exercise regularly during the day, but not right before bed. Although late-night exercises can relax your body and stimulate endorphin release, they can also keep you up as your brain and body try to calm down after all the muscle and blood-pumping activity. 

Also, we strongly suggest avoiding doing heavy and physically demanding activities. Instead, it would be best to opt for gentler and moderate exercises like brisk walking, stretching, swimming, or even dancing. 

#2. Lack of Sleep

Lack of sleep can seriously impact your immune system. It can also throw off your natural circadian rhythms and leave you more stressed out and tired, a double whammy to your immune system. What's worse is that lack of restorative sleep can affect your body's ability to fight off infection and disease.

Here are some things you can do to improve your sleep: 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Vitamin D and K Deficiency, Vitamin D3 and Vitamin K2, Warrior Strong

#3. Chronic Stress

Stress is a significant challenge to your immune system. When under stress, the body produces more of the hormone cortisol. This increases inflammation, suppresses your immune system, and can make you more susceptible to illness. 

All that extra adrenaline and cortisol circulating through your body encourages stress, like an immunity-busting infection. In fact, one study found that chronic stress increases the risk of disease by up to five times. The immune system can't function as well under stress, which may explain why stressed-out people catch more colds and have higher infection rates.  

To help reduce stress and keep your immune system functioning properly, practice stress management exercises and techniques such as yoga, meditation, or any hobby that calms your nerves and brings you peace and satisfaction. 

#4. Poor Diet Choices

Having a balanced diet is very important to maintain your body's good health. It would help if you ate a varied protein, fat, and carbohydrates diet. The body needs all three regularly to function correctly, and you can't live on any single one of them. 

Additionally, you might find it helpful to steer clear of food products that compromise your gut health. As you might remember from our previous blog posts, your gut accounts for the majority of your immune health. Hence, it's imperative to avoid irritants and other food products that can tip the balance of your gut microflora. 

It would also help to practice simple eating tips, such as:

#5. Vitamin D and K Deficiency

Countless Americans lack Vitamin D and K in their diet. Sadly, this causes many to miss out on the excellent benefits of the two synergistic vitamins. As you might already know, Vitamin D and K have been gaining much attention in the healthcare and wellness community. That's because the famous vitamin duo provides several health perks such as: 

Hence, if you suspect having Vitamin D and K deficiency, we strongly suggest finding food products that contain the two nutrients. Alternatively, we recommend taking the Warrior Strong Wellness Vitamin D3 and K2 supplements.

 

Unlock Better Health with the Help of Warrior Strong Wellness 

How many of the immune health blunders we listed above are you guilty of? One? Two? Maybe five?

It’s okay! Many women can relate to your situation. After all, working on stress, food concerns, nutritional deficiencies, sleep deprivation, and inactivity are among the most common challenges for women (of all shapes, sizes, ages, and work backgrounds) today.

The good thing is that you can overcome these challenges with the help of a Warrior Strong mindset and the use of perfectly-balanced food supplements such as our Vitamin D3 and K3 veggie capsules. 

Each bottle contains two-months worth of food supplements that can help you keep your bones in optimal condition and support excellent immune health. One capsule is packed with 5000 IU of Vitamin D3 and 180 mcg of Vitamin K2 (MK-7), just enough to help you enjoy the health benefits we listed in the previous section.

Order a bottle or subscribe to take advantage of the 15 percent discount. Take the first steps towards a happier, healthier, and stronger you today.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Vitamin D and K are among the essential nutrients needed to unlock a healthy and Warrior Strong body. But sadly, many women fail to get enough dosage of such vitamins, leaving them at risk for poor bone health, cardiovascular diseases, and other long-term concerns. Do you suspect having the same health problem? 

If you answer yes, it’s imperative to read through our list of tell-tale signs of Vitamin D and K deficiency. This way, you can make necessary adjustments and begin tapping into powerful supplements such as Warrior Strong Wellness Vitamin D3 and Vitamin K2 capsules.   

#1. Fatigue

An insufficient amount of Vitamin D and K in the bloodstream can significantly impact the bones, joints, and muscle fibers. As a result, it can also affect your strength and vitality and push you to exert more effort to do simple tasks like walking up and down the stairs or running a work errand. This can lead to lingering fatigue that doesn’t improve even after having a long restorative sleep. 

#2. Frequent muscle cramping

Do you constantly struggle with muscle cramps, especially after a rigorous activity? This may be a clear indication of Vitamin D and K deficiency. 

Fitness professionals and researchers explain that both vitamins help your muscles move with great ease. Vitamin K ensures that the muscle fibers metabolize just enough energy to facilitate movement, while Vitamin D strengthens your tissues and improves your body’s performance and agility.    

#3. Bone or joint pain

Vitamin D and K play an active role in maintaining bone health. So naturally, if you don’t get enough of either of the two vitamins, your bones and joints suffer. You become more susceptible to various bone and joint-related health complaints such as osteoporosis and rheumatoid arthritis. 

#4. Mood changes

Several studies have established the connection between mood and mental health problems and vitamin D and K deficiency. Here are some examples of the findings: 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Vitamin D and K Deficiency, Vitamin D3 and Vitamin K2, Warrior Strong

#5. Excessive bleeding

Blood clotting issues are the direct result of Vitamin K deficiency. Without enough Vitamin K in your system, the body can’t produce enough proteins needed to stop or slow down bleeding in damaged tissues. This can lead to dark or bloody stools, severe headaches, low blood pressure, increased irritability, clammy and sweaty skin, and unconsciousness.  

#6. Frequent infection 

Do you notice having frequent infections or illnesses as of late? Maybe this has something to do with your Vitamin D and K deficiency. A study found that vitamin D and K work hand in hand in inhibiting the inflammatory response of the cytokines. The two vitamins also play an active role in producing T-cells – the body’s foot soldiers when fighting new infections. 

#7. Abnormal menstrual flow

Low Vitamin D and K levels cause varying effects on a woman’s menstrual cycle. Notably, one causes heavy bleeding while the other triggers infrequent or complete absence of menses. Here’s a closer look:

#8. Easy bruising 

Getting bruises quickly, even after a minor incident like bumping your arm or leg, often indicates Vitamin K deficiency. This happens because of the slow blood clotting response of the body.

 

Best Ways to Address Vitamin D and K Deficiency

Surely enough, it’s virtually impossible to lead a Warrior Strong body and mind if you struggle with Vitamin D and K deficiency. If you have at least three of the symptoms listed above, we strongly suggest working with your physician. This will help you rule out other causes of your health complaints and learn the best practices that you should incorporate into your lifestyle, including the following:

 

Grab Your Warrior Strong Wellness Vitamin D3 and Vitamin K2 Supplement Today!

Vitamin D3 and Vitamin K2 supplements have gained significant traction in the health and fitness market because they work wonders for many people. Additionally, both vitamins are more efficient than other forms of Vitamin D and K (D2, K1, K3).

Notably, Vitamin D3 is better than Vitamin D2 in terms of gut absorption and efficiency. On the one hand, studies note that Vitamin K2 is better than the other forms of Vitamin K because of its synergistic relationship with Vitamin D3 and its added cardiovascular health benefits. 

If you suspect a nutritional deficiency in either Vitamin D or K, we strongly suggest taking the Vitamin D3 and Vitamin K2 capsules from Warrior Strong Wellness. Order yours today! Each bottle contains 60 tablets with 180 mcg K2 (MK-7) and 5000 IU D3, enough to amplify your efforts in reaching your health and wellness goals.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Vitamin D3 and K2 are getting so much attention in the healthcare niche nowadays. That’s mostly because these powerful combos offer several benefits. There have also been case studies investigating their protective features against the COVID-19 virus. 

Have you come across these two synergistic vitamins yet? If not, perhaps we can indulge in a quick introduction about them to help you understand how they work and how they can help you care better for your bones and cardiovascular system. Hopefully, this will encourage you to take advantage of the powerful vitamin combo and unleash your inner Warrior Strong every day.

  

Vitamin D3 and K2: A Quick Intro

Vitamin D3 and K2, otherwise known as the “sunshine vitamins”, have gained much traction in the health and fitness niche. Both vitamins provide exceptional nutritional value to people who consume them. Here’s a closer look at how the two life-boosting nutrients work:

  

How Can The Vitamin D3 and K2 Synergy Benefit the Heart and Bones?

As you can see from the discussion above, both vitamins offer tremendous health benefits. The other helps increase calcium absorption in the bone matrix while the other works extra hard to keep calcium particles from getting deposited in places they shouldn’t be. So it makes sense to include the Warrior Strong Wellness Vitamin D3 and K2 capsules in your usual cocktail of health-boosting food supplements. 

To help you further understand how Vitamin D3 and K2 can help you embrace a Warrior Strong version of you, we rounded up some of the benefits of this supplement. 

Improved calcium transport into the bone cells 

Studies found that Vitamin K2 works hand in hand with osteocalcin – a protein required in producing the bone matrix. It ensures a quick and efficient calcium transfer to help you build and maintain your bone tissue. Effectively, this helps you reduce your risks of fractures and osteoporosis.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Lesser risks for micro-calcification progression 

Calcification is a normal process that affects many aging individuals. It can affect various body structures, including blood vessels. Sadly, this spells trouble for the affected person because calcium deposits can cause your blood vessels to harden and reduce blood flow in multiple tissues and organs. 

Fortunately, with regular intake of the Warrior Strong Wellness Vitamin D3 and K2 supplement, you can prevent or minimize your risk for this problem. As mentioned in the previous sections, the two synergistic vitamins help keep calcium particles from accumulating in the blood vessels. 

Vitamin D activates quick calcium absorption in the gut. Vitamin K activates the GLP protein to bind excess calcium in the bloodstream to ensure that they travel to the bone matrix.

Regulate insulin levels

Vitamin D3 helps control blood sugar levels by keeping insulin production in check. The vitamin activates the pancreas to produce and release insulin, increasing your body’s ability to break down glucose.

Lower blood pressure

Besides protecting your cardiovascular system from plaque-related damage, the Vitamin D3 and K2 supplements suppress the release of renin. This enzyme helps regulate sodium and potassium levels and blood pressure. Additionally, renin activates angiotensin – a hormone that triggers vasoconstriction and causes the blood pressure to surge and fluctuate.

 

Who needs Vitamin D3 and K2?

Vitamin D3 and K2 are a must-have for anyone who wants to promote bone and cardio health. It’s also an excellent supplement for women approaching perimenopause and menopause. Studies explain that women’s bone density reaches peak health by 30 but gradually declines in the next few years. 

Additionally, aging women are also more susceptible to cardiovascular problems. As the estrogen production and release decline in preparation for menopause, you become more likely to develop atherosclerosis (plaque build-up in the arteries). It can also cause fluctuations in your serum cholesterol and triglycerides – making you more and more vulnerable to various heart-related concerns. 

It would be wise to start supplementing your diet with Vitamin D3 and K2 as early as you can. This way, you can help your body prepare for the natural consequences of aging (decreased bone health, cardiovascular risks, etc.). It will help you care better for your body and ensure that you have the strength and vigor to be with your loved ones or pursue your personal promises.

 

Grab the Best Vitamin D3 and K3 Supplement Here at Warrior Strong

Start investing in your bone and heart health with the help of the Warrior Strong Wellness Vitamin D3 and K2 supplement. It’s the ultimate food supplement that can help you amplify your efforts in pursuing a healthier and happier you.

Each bottle contains 60 capsules, so it would last for two months if you consume it on your own or at least one month if you want to share it with a family member. Each capsule contains 5000 IU D3 and 180 mcg K2 (MK-7), just enough to help your bones and cardiovascular system stay in good shape. Order a bottle of the Warrior Strong Wellness Vitamin D3 and K2 supplement or subscribe and save 15 percent today!

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Have you ever had a tingling or numbing sensation on the bottom of your feet? Does your body hurt before you get out of bed in the morning? Do you sometimes have trouble concentrating because you haven't slept well? Are you craving to boost your energy, increase brain function, and possibly prevent heart disease and cancer? If you answered yes to all these questions, the newest Warrior Strong Wellness food supplement might do you wonders. 

We have recently updated our product offers to include Vitamins K2 and D3. If you're unfamiliar with the two, you might find our guide helpful in understanding how they work and what benefits they provide to the body.

 

A Brief Background on Vitamins K2 and D3

You may have heard of Vitamins K1 and D3, but what about vitamin K2? Many health professionals have labeled Vitamin K2 as the forgotten vitamin because it is not as well-known as others. But, studies found that it plays an essential role in bone health and preventing age-related conditions such as cancer, heart disease, and diabetes.

On the other hand, vitamin D3 is produced in the skin when exposed to sunlight. Unfortunately, most people don't get enough sunshine throughout the year for this process to occur naturally. Therefore, we obtain vitamin D from foods like eggs or fish (such as salmon) or take supplements containing it.

You may be surprised to learn that Vitamin K2's discovery was first made in 1933, but it took another 70 years before researchers realized its role in improving health and amplifying the effects of Vitamin D3. 

As you might already know, Vitamin D3 was an accidental discovery in 1922 as researchers were looking into nutritional rickets (a disease caused by insufficient calcium intake) and the effect of sunlight on calcium absorption. It was not until 1930 that scientists successfully isolated vitamin D from cod liver oil, leading to its widespread use as an antirachitic agent (rickets cure) for children. 

In the early 2000s, physicians began recommending supplementation with high amounts—4-5 times higher than previously recommended—to help prevent cardiovascular disease (CVD).

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Vitamins K2 and D3, Warrior Strong

Vitamin K2 and D3 for Better Health

You may not have heard of Vitamin K2 or D3, but it's important to note that these two vitamins play a crucial part in your overall health. Vitamin D is essential for strong bones and muscles, while vitamin K is essential for blood clotting and bone formation. 

When vitamins D3 and K2 work together synergistically, they help different body parts to make your bones, heart, immune system, and teeth healthy. Your body needs both of these vitamins for better results. In fact, research has shown that the intake of either supplement helps boost the other. 

Therefore, if you take Vitamin D3 supplements without taking Vitamin K2, it may not be as effective for you. Combining these two essential nutrients is ideal for supporting your overall health!

 

Vitamins K2 and D3 Deficiency

If you don't get enough of these two vitamins, you might experience a few problems. If you have Vitamin K2 deficiency, you might experience blood clotting-related issues such as bruising and excessive bleeding. Additionally, a lack of Vitamin K2 leaves you at a high risk of developing osteoporosis because of its active role in bone mineralization. This compromises your bones and increases your susceptibility to fractures and debilitating injuries.  

On the one hand, Vitamin D3 deficiency isn't as severe as a K2 deficiency. (you'll probably have soft bones), but it still has serious consequences. Low vitamin D3 can lead to muscle weakness, soft bones (a condition called rickets), low testosterone levels in men, and PMS symptoms in women (which might explain why women are so much better at dealing with the pain of broken bones than men).

 

Vitamin D3 or K2 Overdose

There is a possibility of overdosing on Vitamin D3 or K2; however, it is not very likely. The recommended daily allowances for each are as follows:

Sensible brands in the health and nutrition industry consider this part of their planning to achieve their goals and that of their clients. One example of such company is Warrior Strong Wellness. So if you are looking to improve and maintain a life of good health, then Warrior Strong Wellness Supplements are the right fit for you. We aim to help you feel great and achieve better health for a happier life.

 

Warrior Strong Wellness Vitamin D and K3 Supplement

There are many vitamins on the market that claim to contain K2 and D3, but it's vital that you find one that is safe and effective. 

When it comes to your health, you should care about both the quantity AND quality of vitamins you take. For high-quality supplements without any additives, gums, sugars, or preservatives, try Warrior Strong Wellness' Vitamins D3 and K2

This pack promotes vitamin K2 and D3 synergy and has 60 capsules that you can take daily for two months, during which time you'll be surprised to see the improvements in your health. Soon enough, you'll be saying goodbye to fatigue, dizziness, muscle aches, low immune health, heart issues, weak bones, and tooth decay, and hello to a healthier and more energetic you!

For more transformational supplements, visit Warrior Strong Wellness and see the entire list of our products that are carefully primed and bundled together to help you on your health journey.

 

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Have you ever heard of Ashwagandha? It’s an herb also called Indian ginseng which has many health benefits. Ashwagandha roots have been used as herbal medicine and a general health tonic in India for thousands of years. It also helps your body manage stress with its performance-enhancing properties, helping it adapt to stress better. 

If this is your first time researching for the best ashwagandha supplement, you’re in luck! Warrior Strong Wellness Pure Organic Ashwagandha Max has been our top bestselling product, and here are eight solid reasons why:

  1. It helps relieve stress and anxiety

Ashwagandha is an adaptogen that makes your body better manage physical and mental stress. This herb contains chemicals that could help calm the brain, and for centuries, it has been used as a relaxant. This also helps reduce cortisol levels released whenever you are experiencing stressful situations. Researchers have discovered that those taking ashwagandha supplements have shown reduced levels of stress hormones and anxiety and have experienced a significant improvement in sleep quality.

You probably know how important it is to get quality sleep, and poor sleep quality contributes to stress, leading to other physical and mental health conditions. Nobody wants that! Perhaps you might want to try the best ashwagandha supplement on the market today? Check out Warrior Strong Wellness Pure Organic Ashwagandha Max and experience the benefits firsthand.

  1. Helps reduce inflammation in the body

This herb is full of wonders and can aid in reducing inflammation because of its anti-inflammatory properties. In addition, Ashwagandha helps stimulate the production of immune cells that helps protect the body against inflammation-causing infections and help keep the body healthy.

  1. Increases strength and muscle mass

Ashwagandha is the perfect option to steer clear of synthetic body-building supplements or whey-based powders. Combined with proper exercise, ashwagandha can help increase muscle strength, build muscle mass, and helps with overall fat reduction. This wonder herb can also help improve your stamina and facilitate more fitness exercises for weight loss.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book
  1. Helps regulate your cholesterol levels and prevent heart diseases.

Ashwagandha is considered a superfood that works wonders for your overall heart health. This fantastic herb helps manage your cholesterol at healthy levels, important in preventing heart diseases. Unfortunately, heart disease remains the leading cause of death for men and women in the United States. Taking the best ashwagandha supplement can help your heart be at its optimum health by reducing stress, anxiety, and even depression and supporting your artery’s health and function.

  1. Inhibits the growth of cancer cells

Ashwagandha can help destroy cancer cells through the process of apoptosis and also helps prevent new cancer cells from forming. Ashwagandha contains a component called withaferin, which helps induce apoptosis. This steroidal lactone found in ashwagandha initially supports the formation of reactive oxygen species (ROS) inside cancer cells, which is very helpful in preventing them from functioning. Apoptosis then takes charge and eradicates the harmful cancer cells.

  1. It helps lower blood sugar levels.

Ashwagandha also helps reduce blood sugar levels, which is really helpful for those who have diabetes. However, this super herb’s blood sugar-regulating properties also work for healthy individuals. It helps boost insulin secretion encouraging your body to process insulin better. With this extra push, your body can maintain your blood sugar at an optimal level.

  1. Boosts memory

Ashwagandha’s healing properties also influence the brain cells. When you regularly take ashwagandha supplements, your overall brain health, memory, and concentration improve. In addition, Ashwagandha promotes antioxidant activity that helps protect your nerve cells from damaging free radicals, enhancing your brain efficiency.

  1. Helps boost fertility and promote reproductive health. 

Beyond being a superfood that brings several health benefits, ashwagandha supplements can also be beneficial if you’re having issues with infertility, especially in men. This incredible herb also helps improve libido and the production of testosterone. Men who regularly take ashwagandha to manage stress also proved to experience better sperm quality.

 

Enjoy the Amazing Benefits of the Best Ashwagandha Supplement - Pure Organic Ashwagandha Max

Apart from the eight benefits mentioned above, our Pure Organic Ashwagandha Max is soy-free, non-GMO, and gluten-free. We guarantee the use of organic ingredients only. Our products are also third-party tested, and ISO certified because providing only the best products to support your overall health is our top priority.

Every serving of our ashwagandha supplement contains 1200mg of ashwagandha and 10mg of Bioperine. These main ingredients contain no side effects and are all derived from natural sources. Bioperine is a natural ingredient that increases absorption to ensure that every capsule component goes straight to your body for optimal results.

If you have more questions about the ashwagandha supplements, feel free to send us your inquiry, and we will try to provide you with the best answers to help you get started on your wellness journey.

You are also part of our support to continue to find cures for childhood cancer because every time you shop with us at Warrior Strong Wellness, a portion of our process gets donated to childhood cancer research. So you don’t only do your body a favor, but you also help provide hope for all the children who have childhood cancer.

For only $17.95 a bottle of 120 veggie capsules, you will start reaping the benefits of ashwagandha in no time. To purchase, visit the Warrior Strong Wellness shop

Remember, your health investment is not an expense.

 

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WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Do you feel stressed or burned out? You’re not alone! Thousands of women share the same sentiment. Statistics share that 15 percent of American adults experience stress every day, while 78 percent say they feel stressed or burned out at least once a week. Thankfully, there are helpful ways to combat stress like having regular me time, taking ashwagandha pills, and exercising every day. Are you familiar with these? Learn effective relaxation techniques, the Ashwagandha capsule benefits, and more as we tackle everything there is to de-stressing successfully.  

1. Tap into calming breathing exercises

Never underestimate the power of breathing exercises! Studies note that diaphragmatic breathing can help the body relax. Yogis and fitness trainers often recommend diaphragmatic or deep breathing for 10 to 15 minutes every time you feel stressed. This way, you can maximize several health benefits, including:

2. Dedicate enough time to exercise

Exercising provides instant stress relief because it promotes the release of endorphins, dopamine, and endocannabinoids. That’s why, we highly recommend scheduling a regular time to exercise and stretch your body. If you can’t leave the house due to a busy work schedule or your kids, here are some at-home exercises you can try: 

3. Schedule a fun Me time

Mental Health experts explain that Me Time is your conscious effort to put your needs first and to carve out time to recharge your batteries and find inspiration around you. Here are a few ideas you can use the next time you schedule time for yourself:

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

4. Find reasons to laugh

Several studies have already proven that laughing is the best natural medicine for all kinds of things. A brief moment of laughter can work instantly alleviate stress and provide several benefits, including:

5. Let it all out 

Studies show that crying is an effective way to ease the mind and release pent-up energy and frustration. On top of that, crying also offers health benefits that can help you improve your mental health and combat stress. Some examples of these include:

6. Unleash your creative side

Did you know that immersing in creative activities can provide similar benefits to meditation? Researchers and doctors note that unleashing one’s creative side boosts the release of dopamine, a neurotransmitter that works as an anti-depressant. 

This is why there was a time when adult coloring books became quite popular among women. Clinical psychologists share that coloring books help take away negative thoughts and relax a weary mind. You can try using adult coloring books or tap into other creative hobbies like:

7. Unplug from work and social media

Needless to say, work and social media are among the most common stressors of women. That’s why, we believe it would be helpful to unplug yourself from social media and work at least a couple of hours each day. You can spend your extra time exploring new hobbies like cooking or hiking. Alternatively, you can dedicate a couple of hours to doing mindfulness exercises like guided meditation, chi walking, and gazing meditation. 

8. Start boosting your energy with Ashwagandha Capsule

Another proven way you can de-stress is by taking Ashwagandha capsules. The ashwagandha plant proves helpful in boosting energy levels and relieving anxiety. Studies also note other Ashwagandha capsule benefits, including: 

 

Take Advantage of the Ashwagandha Capsule Benefits Today!

Stress is an inevitable part of life, especially for career women, working moms, and single mothers. Hopefully, the tips we shared above can help you work around your usual stressors. We recommend adding them to your usual routine or perhaps making a few modifications so they can fit your lifestyle.

Additionally, we strongly suggest trying natural supplements that fight stress and anxiety. Warrior Strong Wellness offers various health-boosting supplements like ashwagandha capsules. They contain potent ingredients from the Ashwagandha plant – a popular Ayurvedic medicine that traces its history to ancient times. 

We hope you start making conscious efforts to fight and manage your stressors better with the help of the insights we shared above, plus the best Ashwagandha food supplement.

Start taking advantage of the Ashwagandha capsule benefits with the Pure Organic Ashwagandha Capsule by Warrior Strong Wellness!

Join WSL

WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

Begin the WSL365 Course Today!

About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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