Vitamin deficiency can lead to different health conditions in both adults and children. Depending on what you lack, symptoms will start showing up eventually. Varicose veins, for example, can be a warning sign of circulatory problems, including a possible vitamin deficiency, particularly Vitamins K and D. 

As your best source of food supplements like the Warrior Strong Wellness Vitamins D3 & K2 veggie capsules, we thought of tackling the connection between varicose veins and Vitamin D and K deficiency. Hopefully, this will help you understand the steps needed to prevent or resolve varicose veins and other complications of insufficient Vitamin D and K levels in your body. 

 

What are varicose veins?

Varicose veins are those enlarged and twisted veins you commonly see in the legs. However, it can happen anywhere in the body. Doctors note that it's not a pressing medical concern. However, varicose veins can bring discomfort and increase the risk of severe problems. Also, because it's noticeable, it may bring feelings of discomfort and embarrassment.

 

What are the symptoms of varicose veins?

People with varicose veins may or may not have symptoms. Usually, varicose veins bother you at the end of the day, especially when you stand or sit for long periods. However, should you have symptoms, you may experience the following daily:

 

How do varicose veins develop?

You can have varicose veins at any age, but typically people notice them more in their mid-20s or older. As you age, your chance of developing varicose veins gets higher.

These bulging blood vessels develop when the small valves inside your veins stop working correctly. A healthy vein will have a smooth blood flow to the heart. These tiny valves open and close to let blood through and prevent the blood from flowing backward. Varicose veins can appear when someone lacks specific vitamins, eventually interfering with the body's blood-clotting ability. 

Varicose veins are common in families and are usually inherited. Increased pressure felt by the veins may also include varicose veins. There are also other risk factors involved in the development of varicose veins, such as:

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What are the risks of varicose veins?

Usually, varicose veins pose no harm. However, it can be a cause for concern when complications such as the following arise:

If there is a sudden and evident increase in the swelling or pain in your legs, it might be a cause for concern. When skin turns brown or red, it signifies worsening symptoms, especially if it becomes hot and painful. A change in skin color may signify chronic inflammation due to the elevated pressure in your veins. Pay attention if the veins turn to appear red or when it's shifting to the color brown.

 

What do your varicose veins say about your cardiovascular health?

If this is your first time experiencing varicose veins, it's normal to worry. You may have questions such as how varicose veins affect the heart and cardiovascular system? Can varicose veins cause heart problems? 

Varicose veins indicate a problem with circulating blood back to the heart for oxygenation, but these swollen veins do not put you at a higher risk for cardiac issues. This is because poor circulation and heart disease are related to the arterial system, while varicose veins are related to the venous system.

But sometimes, the venous system is affected by a heart issue. For example, heart disease patients with varicose veins are at a higher risk of developing leg swelling or an infection around a varicose vein.

The good news is both your arterial and venous systems respond positively to a heart-healthy lifestyle such as proper diet, exercise, and staying hydrated. Supplements such as the Warrior Strong Wellness Vitamin D3 and K2 can also benefit your cardiovascular health. Take extra precautions if you're taking maintenance medications and consult with your doctor to know about other vitamin deficiencies.

 

How can Vitamin D and K help improve blood circulation?

Your body needs sufficient vitamin D and K to aid in normal and improved blood circulation and avoid several health-related conditions due to deficiency.

Vitamin K

It would help if you had vitamin K to help your body produce prothrombin, a protein and clotting factor essential in blood clotting and bone metabolism. Warrior Strong Wellness offers dietary supplements with Vitamin K. However, if you use blood-thinning medications such as warfarin, you should always consult a doctor before taking a vitamin K supplement. 

Vitamin D

You are capable of producing vitamin D following enough sun exposure. However, sometimes sun exposure can increase the risk of skin problems. You also cannot get enough Vitamin D from food. But this vitamin is essential in weight loss and helps improve your blood flow with its ability to relax the blood vessels and lower blood pressure. It also helps with the normal functioning of your immune system. Vitamin D can also support your heart's pumping function and reduces levels of angiotensin, a hormone that contributes to higher blood pressure and inflammation.

To ensure you are getting enough vitamin D and K in your body, supplementing your diet and food intake with Warrior Strong Wellness Vitamin D3 and K2 capsules may benefit you. See the benefits for yourself by trying our food supplement.

It will help improve your blood circulation and also helps when you experience fatigue, dizziness, muscle aches, low immune health, heart issues, weak bones, and even tooth decay. So order a bottle or more today!

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Perimenopause is a normal event in every woman’s life. Ready or not, women will have to face this at some point. And, women who reach this stage should expect to see and experience a wide range of changes that may be difficult to manage and navigate without the correct information. 

If you or other women in your life have entered perimenopause and want to learn the secrets to overcoming its challenges and staying Warrior Strong as you open a new chapter in your life, then this article would greatly help you. Learn everything about perimenopause and the benefits of Warrior Strong Wellness supplements like the Multi Collagen Protein Powder as you read on.

 

Perimenopause in a nutshell

This means “around menopause” and pertains to the period when your body transitions naturally to menopause which signifies the end of your reproductive years. Sometimes, this event in a woman’s life is called the menopausal transition.

 

What happens in perimenopause?

Menopause transition usually begins many years before menopause. When this stage comes, the ovaries gradually produce less estrogen. This period is typical for women in their 40s but can also start in their 30s or earlier. Perimenopause lasts up until menopause, the period when the ovaries stop releasing eggs and a woman stops menstruating. 

Here are some of the usual things that happen inside a woman’s body during this specific stage:

 

What are the symptoms of perimenopause?

There are times when the symptoms of menopause can be frustrating, but there are things you can do to manage them. Remember that you may not experience perimenopause the same way other women do. First, let’s find out what the common symptoms are:

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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What are the challenges of women who have entered the perimenopausal stage?

As you can see, there’s a long list of symptoms associated with perimenopause. You may be thinking how difficult it is to be a woman right now, and while that’s true, understand that with good support, you’ll be able to quickly get through the changes and challenges.

A woman with PMS may feel a bit queasy and unpredictable; perimenopause is a bit more intense than that because it comes with additional symptoms that can coincide with other health complaints. It’s not easy and can manifest differently in women. 

Along with the challenges of dealing with symptoms, women also experience physical changes due to their bodies producing less collagen, which can lead to a decrease in skin elasticity, joint pain, and even thinning hair. This is one of the reasons why some women opt to incorporate the Warrior Strong Wellness Multi Collagen Protein Powder into their diet. Not to stop the physical changes from happening, but to possibly slow it down, so their bodies don’t deal with too many changes at once.

 

How to slow down the effects of aging

Did you know that collagen supplements such as Warrior Strong Wellness’ Multi Collagen Protein Powder can help ease the symptoms of perimenopause and even menopause? Unfortunately, we can’t stop the natural aging process, but you can walk through the aging process a little smoother.

Dietary changes and the addition of supplements, like Multi Collagen Protein Powder, can support women in the perimenopause stage. Collagen is one of the sought-after supplements in women. This is because of the benefits it can give and its ability to help women cope better with the challenges they face during the perimenopausal stage and promote overall health.

Giving up bad habits that can destroy your skin’s collagen fibers will benefit you too! This includes smoking, poor nutrition, stress, and poor hydration. Engaging in exercise and ensuring you get restful sleep can also help slow down the effects of aging in your body.

 

What role does self-care play in slowing down the effects of aging?

When you intentionally engage in self-care, including your emotional, mental, physical, and even spiritual needs, you can better manage the factors that elevate your stress level and response. That way, your stressors do not take the life out of you. Instead, you successfully bypass stress and its destructive effects on you.

 Self-care may include the following and more:

 

What food products or practices can women include in their self-care plan?

Avoid sugar and refined carbohydrates and instead consume collagen-rich foods to maintain energy, youthfulness, healthy skin, and beauty. Below are some collagen-rich foods you can regularly consume as part of your diet:

If you notice signs of collagen deficiency in the body due to aging, it can lead to skin and hair problems. You can also incorporate Warrior Strong Wellness Multi Collagen Protein Powder into your diet.

 

How can collagen help women age gracefully?

When you incorporate Warrior Strong Wellness Multi Collagen Protein Powder into your diet starting at the perimenopause stage, you may notice the following benefits:

Hence, you might find it helpful to include it in your weekly meal plan. Add it to your go-to drinks or fold it into a yogurt and fruit bowl. You can also explore other options for consuming collagen powder, such as blending it in soups or combining it with your baking mixes.

Don’t let the challenges of perimenopause stop you from enjoying life to the fullest. Take the tips we shared above to heart and say yes to collagen supplements today! To purchase, visit our product catalog and look for the Warrior Strong Wellness Multi Collagen Protein Powder.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Aging is a natural and inevitable chapter of life. It begins to take effect as early as 30 years old and can set off all kinds of changes in your body as the years go by. Some examples of these changes included increased risks for cardiovascular diseases, osteoporosis, bone fractures, hypertension, and even type 2 diabetes. Fortunately, you might be able to protect yourself from these problems and help your body age gracefully with the help of the Warrior Strong Wellness Vitamin D3 and K3 capsules.

 

Aging and Vitamin D: What's the Connection?

Vitamin D is an essential (fat-soluble) vitamin that supports several physiological processes. A few notable examples of these include:

Sadly, your body's ability to synthesize vitamin D from sunlight and other sources becomes less efficient as you age. So, you may need to supplement your meals with products such as the Warrior Strong Wellness Vitamin D3 and K3 capsules. Otherwise, you become highly susceptible to all kinds of problems, including those listed below: 

Osteoporosis

Poor calcium absorption is a common health concern than affects aging women. That's why it's surprising why studies say that about 25 percent of aging women in America develop osteoporosis. Unfortunately, this condition can increase your vulnerability to fractures, degenerative disc diseases, and postural imbalances. 

Poor immune system

Vitamin D plays several roles in maintaining immune health. One example is immune regulation – an essential physiological process that prevents excessive inflammation or over-activation of the T and B cells (cells in charge of detecting and eliminating pathogens or infected cells). 

Cardiovascular problems

Cardiovascular issues like atherosclerosis and hypertension are also quite common among aging women because of various plaque buildup. Researchers note that you can avoid arterial plaque buildup if you consume enough Vitamin D daily. That's because Vitamin D ensures the proper transport of calcium molecules from the gut to the bone cells. 

As you might know, arterial plaque consists of various molecules, including calcium, cholesterol, and fibrin. Naturally, if you have vitamin D deficiency, calcium particles might get stuck in your blood vessels instead of heading straight to your bones.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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Work on Your Vitamin D Intake to Combat Effects of Aging

You might be thinking, "But I spend a lot of time outside. That should be enough to get my daily vitamin D intake!" Researchers note that other factors can contribute to the risk of deficiency, especially in older people.

As mentioned above, your skin's ability to synthesize vitamin D from sunlight gradually declines. So, instead of producing approximately 10,000 IU/day of vitamin D3 from daily sunlight exposure, aging people make a third of the original amount. 

If you have started noticing signs of aging, you should consider supplementing your body's natural Vitamin D production. You have several options available, ranging from the Warrior Strong Wellness Vitamin D3 and K2 supplement to local food options. 

Food

So can you increase your vitamin D intake with the right food items? Simple answer? Yes! Some foods are indeed high in Vitamin D. One example is Atlantic salmon. According to the USDA (United States Department of Agriculture) Food Composition Database, a serving of Atlantic salmon has about 526 IU of Vitamin D. Other oily fish such as Herring and sardines are also high in vitamin D.

According to the Journal of Nutrition, 100% of Americans over two fail to eat 400 IU of vitamin D daily. Sadly, this leaves many people nutrient deficient because the body requires a minimum of 3,000 IU per day.

Sun

Your body can generate vitamin D from sunlight if you get enough sunlight exposure. Studies note that whole-body exposure to sunlight for 15 minutes can help you synthesize up to 250 μg of Vitamin D.

Supplements

If you don't spend much time basking under sun or have a medical condition that increases your need for vitamin D, you may need to take a supplement. As you age, you must ensure that your bones are strong and healthy. We recommend taking the Warrior Strong Wellness Vitamin D3 and K2 Veggie Capsules.

Each supplement bottle contains 60 capsules, giving you enough Vitamin D and K supply for two months. The capsule has 5000 IU D3, roughly equivalent to staying under the sun for 10 minutes. It also features Vitamin K2, a synergistic vitamin that helps amplify the health benefits provided by Vitamin D3.

 

Say Yes to a Warrior Strong You – No Matter The Age!

At Warrior Strong Wellness, we believe that regardless of age, shape, size, or color, women can be Warrior Strong 365 days a year. With the help of a powerful and transformative mindset and a range of products such as Vitamin D supplements, we believe you can most certainly unlock a whole new level of health and wellness.

Are you ready to say yes to more time spent with your family? Would you like to say yes to a Warrior Strong version of yourself? We got you covered! 

Our Warrior Strong Wellness supplements are a source of life-boosting ingredients that can help you embrace the body's natural aging process. We encourage you to order a bottle of the Warrior Strong Wellness Vitamin D3 and K3 food supplement. You may also check out the rest of our product offers and our helpful resources for women.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Do you ever feel overwhelmingly stressed each day? You're not alone. In fact, we've all been there. And while it's not always straightforward to find ways to de-stress, one way that can help is the vagus nerve. Essentially, the vagus (pronounced as Vegas) nerve is a fascinating piece of the body's anatomy. It is the longest cranial nerve that branches out to several vital organs—including your heart, lungs, liver, spleen, and digestive tract.

But what does it do? This article will delve into what it does in your body. Furthermore, we will look into the steps you can do to activate the nerve and how you can take advantage of the Ashwagandha capsule benefits for vagus nerve function and mental health.

 

Vagus Nerve Essential Facts

The vagus nerve AKA the "wandering nerve" wanders through the body and connects many of the body parts to the nervous system. It regulates your heart rate, breathing rate, and other functions that affect your blood pressure. In addition, the vagus nerve plays a role in stress response via the parasympathetic nervous system, which helps calm down your body when it needs to slow down for recovery or digestion.

When stressed out or anxious all the time, the vagus nerve can potentially malfunction and cause you to get stuck in a fight or flight situation. This puts immense strain on your body and heightens your risks for health issues such as:

Thankfully, it is reassuring to know that, like other body parts, the vagus nerve can grow strong and resilient. All you need is to understand the critical step to tone and stimulate the tissue.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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Stimulating the Vagus Nerve

There are several ways to stimulate your vagus nerve. And most of them do not require without having any kind of surgery. Some are simple exercises and a bit of diet change, while others require more time commitment but will yield better results if implemented consistently over time. Here are some simple ways to stimulate your vagus nerve (and keep it healthy) starting today:

Try breathing exercises

One way to stimulate this nerve is through exercise. You do not have to go out and run a marathon or lift weights at a gym, though both are good options. Instead, try doing yoga or walking briskly around your neighborhood every morning before work starts. The more you move around in the day, the better off you will be!

One exercise that works well is called "breathing meditation". This involves taking slow breaths through your nose and then exhaling them again through pursed lips.

Another form of relaxation exercise is yoga. Yoga strengthens your core muscles (like abs) and improves posture, which is essential for maintaining good health as you age. Plus, regular yoga practice comes in handy in reducing chronic pain by increasing blood circulation to your joints and decreasing inflammation throughout the body.

Eat well

Try eating more fruits and vegetables with a low glycemic index. Doing so will help you keep your blood sugar stable. In addition, you might find it helpful to incorporate a good amount of spicy foods and some hot tea into your meal plans. Studies also strongly recommend including the following food items to your daily meals to increase vagal tone:

Reconnect with nature

Hiking or walking in nature parks can help you improve your mood.  Hence, it may be worth it to schedule regular nature trips to boost your vagus nerve function. You may schedule it several times a month or have surprised nature visits in between a hectic work week. We’re certain that you have plenty of options to reconnect with nature, so we suggest taking advantage of every opportunity you can get. 

Take Ashwagandha supplements

Taking Ashwagandha supplements religiously may also help keep your vagus nerve in tip-top shape. Essentially, this evergreen shrub contains an adaptogen—a substance that helps people adapt to stressful situations by reducing inflammation and increasing energy levels. It also helps with stress relief so that your body can recover from any physical damage caused by stress, like headaches.

When your vagus nerve is healthy, you can feel calm and in control. But when your vagus nerve is damaged or weak, it can make you more prone to high blood pressure, depression, and anxiety. This is why it's so important to keep yours in superb condition!

 

Take Advantage of Ashwagandha Capsule Benefits

If you're looking for a way to de-stress or calm down when you're feeling anxious or at your wit's end, try checking out the Warrior Strong Wellness Ashwagandha capsules. These pure organic capsules contain 100% natural ingredients, including the powerful herb Ashwagandha.

We formulated the supplement to help you relax your body and stimulate the vagus nerve. It also offers several Ashwagandha capsule benefits, including:

Don’t miss out on your chance to tap into a life-changing supplement. Order a bottle (or two) of the Warrior Strong Wellness Ashwagandha capsules and enjoy better stress relief and management. It’s about time you take advantage of the many Ashwagandha capsule benefit.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Did you know that about 80 percent of osteoporosis cases in the country affect women? Studies explain that the condition primarily affects the female populace because of the hormonal changes during menopause. Sadly, it compromises the spine and other bony structures and hinders you from achieving a Warrior Strong mind and body. It can also prevent you from moving around with ease and enjoying activities like playing with your kids and engaging in rigorous physical activities. 

Fortunately, women today have many ways to fight osteoporosis and boost bone health. For example, you can take advantage of some food items that strengthen the bones and calcium absorption and be extra wary of products that may increase your risk for worse osteoporosis symptoms. 

The question is, are you familiar with such food products? If not, then we got you covered! Read on to learn everything you need to enjoy a Warrior Strong skeletal system.

 

Food Products That May Prevent Your From Having Strong Bones

Food choices matter, especially when you want to avoid health concerns compromising bone structure. So, you might find it helpful to avoid or limit consumption of the following items:

Food items with high amounts of added sugar

A 2018 study notes that excessive consumption of food items containing added sugar spells trouble for people at risk of osteoporosis. Here’s a quick outline of their findings: 

Alcoholic beverages

Studies found that alcohol can affect the body’s ability to absorb and process calcium and Vitamin D. Additionally, excessive consumption of alcohol can set off hormonal imbalances that can eventually lead to bone formation problems. 

Salty food items

Health and wellness experts strongly advise against excessive consumption of salt and salty products. That’s because several research papers have proven that high salt intake can lead to calcium and bone density loss. 

CDC also advises people to be wary of bread, bread, pizza, cold cuts, deli meats, soups, tacos, burritos, savory snacks, chicken, eggs, omelets, cheese, and sandwiches. That’s because CDC found that 40 percent of sodium intake mostly comes from these products. It’s good practice to mind your portions of these food products. Alternatively, you can increase your water intake to help your body flush out excess sodium chloride.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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Bone Health Boosting Food Products to Add To Your Grocery List

As mentioned above, nutritional deficiency is among the leading risk factors for osteoporosis. Hence, if you want to lower your risks for this condition, we strongly suggest making necessary improvements to your meal plans. You can start by adding the following to your grocery list:

Fruits and veggies

Fruits and veggies are, without a doubt, a must-have in everyone’s pantry. A study published in PLoS revealed that an increased intake of fruits and veggies could help lower BMI, increase bone density, and lessen osteoporosis risks. 

So, you might find it helpful to consume enough fruits and vegetables daily. Additionally, we recommend looking for the best ways to prepare them so you can get as many nutrients as possible with each portion size.

Also, we strongly suggest taking advantage of seasonal finds and buying from your local farmer’s market. This will help you benefit from the freshness of the produce and the delicious flavors of the fruits and veggies and save money for future buys.   

Calcium-rich food

While there are plenty of calcium supplements to choose from, it will definitely help to consume calcium-rich food products every day. Some examples of food products that will help you meet your recommended calcium intake include the following: 

Vitamin D-rich food products

Besides eating calcium-rich food, you must also pay close attention to products that contain Vitamin D. That’s because Vitamin D is needed to assimilate calcium in the body. So, it would be wise to add enough portions of the following items to your weekly meals:

Warrior Strong Wellness Vitamin D3 and Vitamin K2 Supplements

If you’re struggling to get enough Vitamin D-rich food from your local supermarket, you should include the Warrior Strong Wellness  Vitamin D3 and Vitamin K2 supplements in your health and fitness plan. Besides providing ample amounts of easy-to-absorb vitamin D, our supplement also contains Vitamin K2.

Essentially Vitamin K2 is best known for its synergistic reaction with Vitamin D. Together, Vitamin D3 and K2 will help your body absorb calcium directly into the bone cells and prevent plaque buildup due to poor calcium transport in the blood. 

Suppose you would like to take full advantage of this powerful duo and begin enjoying stronger bones and better chances of avoiding the development of osteoporosis. In that case, we strongly recommend shopping for a Warrior Strong Wellness  Vitamin D3 and Vitamin K2 supplements today!

A bottle of 60 capsules sells for $22.95, but you can take advantage of our special discounted price if you subscribe today. Order yours today and share it with every important loved one in your life.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

It's no secret that maintaining a healthy lifestyle can help lower the risk of diseases and cognitive decline. For example, people who eat healthily and exercise consistently are much less likely to contract health conditions and prevent the early development of illnesses such as dementia and Alzheimer's disease.

But knowing how to stay healthy isn't always easy—keeping your body "warrior strong" may be a little challenging to others. There are many parts of the body that you must keep healthy, including overall brain health. Keeping your brain healthy keeps your ability to communicate clearly, supports decision-making and problem-solving, and maintains your overall body function and your brain's smooth flow of communication to your other organs.

Have you ever heard of Vitamin K? This particular vitamin is an essential cofactor in many bodily processes. Vitamin K is essential in the process of blood clotting as well as bone strength. It also contributes to the regulation of body temperature and the proper function of immune cells. Research has shown that deficiency of Vitamin K can be harmful to the brain, which leads to conditions like Alzheimer's disease and dementia.

Vitamin K deficiency can also trigger other memory-related disorders because of its crucial role in brain development and cognitive function. Without enough vitamin K, areas of the brain become overworked, leading to decreased cognition and neuropathology.

 

How Vitamin K Supports Brain Health

Vitamin K is a fat-soluble vitamin and an essential nutrient in many body functions. In addition, it is an essential nutrient for normal brain function.

It helps create sphingolipids, a type of fat molecule that forms a protective coating on nerve endings and is crucial for cognitive function. This protective coating is called the myelin sheath, and when there is not enough of it due to a lack of vitamin K, conditions such as Alzheimer's disease can occur.

The good bacteria in your intestines can make Vitamin K, but overall, the human body does not produce a good amount of this vitamin. However, absorbing Vitamin K through supplementation or food sources such as green leafy vegetables, or Warrior Strong Wellness Vitamin D3 and K2 supplements can get you a good amount of this nutrient.

Not having enough vitamin K in your diet can result in various medical issues, including osteoporosis, coronary artery disease, and Alzheimer's disease. The recommended daily amount for men and women over 19 is 90 mcg/day. It differs based on age and sex, so we encourage you to consult your healthcare provider regarding any questions regarding the intake of Vitamin K, especially if you are taking other medications.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

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Easy Ways to Get Vitamin K

Add green leafy vegetables into your diet

It looks like a salad a day is a good idea. Incorporating green leafy vegetables high in Vitamin K into your diet can help you meet the daily recommended intake. There are quite a number of green leafy vegetables that contain this nutrient, including:

Consume fish

Salmon, in particular, contains Vitamin K, but you can also get them from shrimp and even canned tuna oil. We encourage you to incorporate fish into your diet at least twice a week. 

Eat nuts 

You can snack on them or mix them in your dishes. You can get an extra shot of Vitamin K to cashews, mixed nuts, and pine nuts.

Take Vitamin K supplements

Consuming the right amount of vitamins and minerals is essential to support your body's development and function. By eating healthy, you can get a good amount of vitamins and minerals, but taking supplements may be an option for some who need a little extra nutrient boost.

With thorough research and enough consultation from experts, you can find good kinds of supplements that fit your needs. These supplements will be beneficial to provide you with the support your body needs to stay healthy and your immune system at a warrior strong state. By getting enough vitamins through supplements, you are making sure your immune system can fight diseases and infections on its own.

 

Finding the Best Vitamin K Supplement 

As you may know, we at Warrior Strong Wellness take pride in our supplements made only with the good stuff. This means you are guaranteed to get supplements concocted using a potent formula with no fillers, making sure every grain kept in a veggie capsule is easily absorbed and beneficial to your body. This includes our newest product on the shelf, our Vitamin D3 and K2 supplements. 

We have come up with a combined Vitamin D3 and vitamin K2 to ensure you absorb calcium properly without the calcification in your arteries. Combining these two essential vitamins helps your bone growth and density while providing immune and cardiovascular support and cognitive function.

If you're new to Vitamin D3 and K2 supplements, we encourage you to consult your doctor before taking a new dietary supplement. This applies especially if you are taking anticoagulant medications, such as warfarin.

For only $25.95 a bottle, you get a 2-month supply with 60 capsules by following our recommended intake of 1 capsule daily. You also help save a life every time you purchase any Warrior Strong Wellness products because we donate a portion of our proceeds to childhood cancer research.

To complete your purchase, visit our web store and look for Vitamin D3 and K2 supplements.

 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

The human body is amazing! It can fight off foreign invaders, like viruses and bacteria, through a complex immune cells and proteins system. Unfortunately, sometimes our immune system needs a little help. When we are run down or under stress, our bodies are more susceptible to getting sick. 

Thankfully, there are things that you can do to give your immune system a boost and achieve a Warrior Strong body and mind! You can start by addressing the top 5 immunity busters we listed below. 

#1. Inactivity

A sedentary lifestyle or frequent inactivity can harm your health and immunity. So, we encourage you to get at least 30 minutes of physical activity every day — to be at a healthy weight, reduce your risk of diseases such as diabetes and cancer, and boost your immune system. 

Exercise regularly during the day, but not right before bed. Although late-night exercises can relax your body and stimulate endorphin release, they can also keep you up as your brain and body try to calm down after all the muscle and blood-pumping activity. 

Also, we strongly suggest avoiding doing heavy and physically demanding activities. Instead, it would be best to opt for gentler and moderate exercises like brisk walking, stretching, swimming, or even dancing. 

#2. Lack of Sleep

Lack of sleep can seriously impact your immune system. It can also throw off your natural circadian rhythms and leave you more stressed out and tired, a double whammy to your immune system. What's worse is that lack of restorative sleep can affect your body's ability to fight off infection and disease.

Here are some things you can do to improve your sleep: 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Vitamin D and K Deficiency, Vitamin D3 and Vitamin K2, Warrior Strong

#3. Chronic Stress

Stress is a significant challenge to your immune system. When under stress, the body produces more of the hormone cortisol. This increases inflammation, suppresses your immune system, and can make you more susceptible to illness. 

All that extra adrenaline and cortisol circulating through your body encourages stress, like an immunity-busting infection. In fact, one study found that chronic stress increases the risk of disease by up to five times. The immune system can't function as well under stress, which may explain why stressed-out people catch more colds and have higher infection rates.  

To help reduce stress and keep your immune system functioning properly, practice stress management exercises and techniques such as yoga, meditation, or any hobby that calms your nerves and brings you peace and satisfaction. 

#4. Poor Diet Choices

Having a balanced diet is very important to maintain your body's good health. It would help if you ate a varied protein, fat, and carbohydrates diet. The body needs all three regularly to function correctly, and you can't live on any single one of them. 

Additionally, you might find it helpful to steer clear of food products that compromise your gut health. As you might remember from our previous blog posts, your gut accounts for the majority of your immune health. Hence, it's imperative to avoid irritants and other food products that can tip the balance of your gut microflora. 

It would also help to practice simple eating tips, such as:

#5. Vitamin D and K Deficiency

Countless Americans lack Vitamin D and K in their diet. Sadly, this causes many to miss out on the excellent benefits of the two synergistic vitamins. As you might already know, Vitamin D and K have been gaining much attention in the healthcare and wellness community. That's because the famous vitamin duo provides several health perks such as: 

Hence, if you suspect having Vitamin D and K deficiency, we strongly suggest finding food products that contain the two nutrients. Alternatively, we recommend taking the Warrior Strong Wellness Vitamin D3 and K2 supplements.

 

Unlock Better Health with the Help of Warrior Strong Wellness 

How many of the immune health blunders we listed above are you guilty of? One? Two? Maybe five?

It’s okay! Many women can relate to your situation. After all, working on stress, food concerns, nutritional deficiencies, sleep deprivation, and inactivity are among the most common challenges for women (of all shapes, sizes, ages, and work backgrounds) today.

The good thing is that you can overcome these challenges with the help of a Warrior Strong mindset and the use of perfectly-balanced food supplements such as our Vitamin D3 and K3 veggie capsules. 

Each bottle contains two-months worth of food supplements that can help you keep your bones in optimal condition and support excellent immune health. One capsule is packed with 5000 IU of Vitamin D3 and 180 mcg of Vitamin K2 (MK-7), just enough to help you enjoy the health benefits we listed in the previous section.

Order a bottle or subscribe to take advantage of the 15 percent discount. Take the first steps towards a happier, healthier, and stronger you today.

 

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WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Vitamin D and K are among the essential nutrients needed to unlock a healthy and Warrior Strong body. But sadly, many women fail to get enough dosage of such vitamins, leaving them at risk for poor bone health, cardiovascular diseases, and other long-term concerns. Do you suspect having the same health problem? 

If you answer yes, it’s imperative to read through our list of tell-tale signs of Vitamin D and K deficiency. This way, you can make necessary adjustments and begin tapping into powerful supplements such as Warrior Strong Wellness Vitamin D3 and Vitamin K2 capsules.   

#1. Fatigue

An insufficient amount of Vitamin D and K in the bloodstream can significantly impact the bones, joints, and muscle fibers. As a result, it can also affect your strength and vitality and push you to exert more effort to do simple tasks like walking up and down the stairs or running a work errand. This can lead to lingering fatigue that doesn’t improve even after having a long restorative sleep. 

#2. Frequent muscle cramping

Do you constantly struggle with muscle cramps, especially after a rigorous activity? This may be a clear indication of Vitamin D and K deficiency. 

Fitness professionals and researchers explain that both vitamins help your muscles move with great ease. Vitamin K ensures that the muscle fibers metabolize just enough energy to facilitate movement, while Vitamin D strengthens your tissues and improves your body’s performance and agility.    

#3. Bone or joint pain

Vitamin D and K play an active role in maintaining bone health. So naturally, if you don’t get enough of either of the two vitamins, your bones and joints suffer. You become more susceptible to various bone and joint-related health complaints such as osteoporosis and rheumatoid arthritis. 

#4. Mood changes

Several studies have established the connection between mood and mental health problems and vitamin D and K deficiency. Here are some examples of the findings: 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Vitamin D and K Deficiency, Vitamin D3 and Vitamin K2, Warrior Strong

#5. Excessive bleeding

Blood clotting issues are the direct result of Vitamin K deficiency. Without enough Vitamin K in your system, the body can’t produce enough proteins needed to stop or slow down bleeding in damaged tissues. This can lead to dark or bloody stools, severe headaches, low blood pressure, increased irritability, clammy and sweaty skin, and unconsciousness.  

#6. Frequent infection 

Do you notice having frequent infections or illnesses as of late? Maybe this has something to do with your Vitamin D and K deficiency. A study found that vitamin D and K work hand in hand in inhibiting the inflammatory response of the cytokines. The two vitamins also play an active role in producing T-cells – the body’s foot soldiers when fighting new infections. 

#7. Abnormal menstrual flow

Low Vitamin D and K levels cause varying effects on a woman’s menstrual cycle. Notably, one causes heavy bleeding while the other triggers infrequent or complete absence of menses. Here’s a closer look:

#8. Easy bruising 

Getting bruises quickly, even after a minor incident like bumping your arm or leg, often indicates Vitamin K deficiency. This happens because of the slow blood clotting response of the body.

 

Best Ways to Address Vitamin D and K Deficiency

Surely enough, it’s virtually impossible to lead a Warrior Strong body and mind if you struggle with Vitamin D and K deficiency. If you have at least three of the symptoms listed above, we strongly suggest working with your physician. This will help you rule out other causes of your health complaints and learn the best practices that you should incorporate into your lifestyle, including the following:

 

Grab Your Warrior Strong Wellness Vitamin D3 and Vitamin K2 Supplement Today!

Vitamin D3 and Vitamin K2 supplements have gained significant traction in the health and fitness market because they work wonders for many people. Additionally, both vitamins are more efficient than other forms of Vitamin D and K (D2, K1, K3).

Notably, Vitamin D3 is better than Vitamin D2 in terms of gut absorption and efficiency. On the one hand, studies note that Vitamin K2 is better than the other forms of Vitamin K because of its synergistic relationship with Vitamin D3 and its added cardiovascular health benefits. 

If you suspect a nutritional deficiency in either Vitamin D or K, we strongly suggest taking the Vitamin D3 and Vitamin K2 capsules from Warrior Strong Wellness. Order yours today! Each bottle contains 60 tablets with 180 mcg K2 (MK-7) and 5000 IU D3, enough to amplify your efforts in reaching your health and wellness goals.

 

Join WSL

WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Vitamin D3 and K2 are getting so much attention in the healthcare niche nowadays. That’s mostly because these powerful combos offer several benefits. There have also been case studies investigating their protective features against the COVID-19 virus. 

Have you come across these two synergistic vitamins yet? If not, perhaps we can indulge in a quick introduction about them to help you understand how they work and how they can help you care better for your bones and cardiovascular system. Hopefully, this will encourage you to take advantage of the powerful vitamin combo and unleash your inner Warrior Strong every day.

  

Vitamin D3 and K2: A Quick Intro

Vitamin D3 and K2, otherwise known as the “sunshine vitamins”, have gained much traction in the health and fitness niche. Both vitamins provide exceptional nutritional value to people who consume them. Here’s a closer look at how the two life-boosting nutrients work:

  

How Can The Vitamin D3 and K2 Synergy Benefit the Heart and Bones?

As you can see from the discussion above, both vitamins offer tremendous health benefits. The other helps increase calcium absorption in the bone matrix while the other works extra hard to keep calcium particles from getting deposited in places they shouldn’t be. So it makes sense to include the Warrior Strong Wellness Vitamin D3 and K2 capsules in your usual cocktail of health-boosting food supplements. 

To help you further understand how Vitamin D3 and K2 can help you embrace a Warrior Strong version of you, we rounded up some of the benefits of this supplement. 

Improved calcium transport into the bone cells 

Studies found that Vitamin K2 works hand in hand with osteocalcin – a protein required in producing the bone matrix. It ensures a quick and efficient calcium transfer to help you build and maintain your bone tissue. Effectively, this helps you reduce your risks of fractures and osteoporosis.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Lesser risks for micro-calcification progression 

Calcification is a normal process that affects many aging individuals. It can affect various body structures, including blood vessels. Sadly, this spells trouble for the affected person because calcium deposits can cause your blood vessels to harden and reduce blood flow in multiple tissues and organs. 

Fortunately, with regular intake of the Warrior Strong Wellness Vitamin D3 and K2 supplement, you can prevent or minimize your risk for this problem. As mentioned in the previous sections, the two synergistic vitamins help keep calcium particles from accumulating in the blood vessels. 

Vitamin D activates quick calcium absorption in the gut. Vitamin K activates the GLP protein to bind excess calcium in the bloodstream to ensure that they travel to the bone matrix.

Regulate insulin levels

Vitamin D3 helps control blood sugar levels by keeping insulin production in check. The vitamin activates the pancreas to produce and release insulin, increasing your body’s ability to break down glucose.

Lower blood pressure

Besides protecting your cardiovascular system from plaque-related damage, the Vitamin D3 and K2 supplements suppress the release of renin. This enzyme helps regulate sodium and potassium levels and blood pressure. Additionally, renin activates angiotensin – a hormone that triggers vasoconstriction and causes the blood pressure to surge and fluctuate.

 

Who needs Vitamin D3 and K2?

Vitamin D3 and K2 are a must-have for anyone who wants to promote bone and cardio health. It’s also an excellent supplement for women approaching perimenopause and menopause. Studies explain that women’s bone density reaches peak health by 30 but gradually declines in the next few years. 

Additionally, aging women are also more susceptible to cardiovascular problems. As the estrogen production and release decline in preparation for menopause, you become more likely to develop atherosclerosis (plaque build-up in the arteries). It can also cause fluctuations in your serum cholesterol and triglycerides – making you more and more vulnerable to various heart-related concerns. 

It would be wise to start supplementing your diet with Vitamin D3 and K2 as early as you can. This way, you can help your body prepare for the natural consequences of aging (decreased bone health, cardiovascular risks, etc.). It will help you care better for your body and ensure that you have the strength and vigor to be with your loved ones or pursue your personal promises.

 

Grab the Best Vitamin D3 and K3 Supplement Here at Warrior Strong

Start investing in your bone and heart health with the help of the Warrior Strong Wellness Vitamin D3 and K2 supplement. It’s the ultimate food supplement that can help you amplify your efforts in pursuing a healthier and happier you.

Each bottle contains 60 capsules, so it would last for two months if you consume it on your own or at least one month if you want to share it with a family member. Each capsule contains 5000 IU D3 and 180 mcg K2 (MK-7), just enough to help your bones and cardiovascular system stay in good shape. Order a bottle of the Warrior Strong Wellness Vitamin D3 and K2 supplement or subscribe and save 15 percent today!

Join WSL

WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

Begin the WSL365 Course Today!

About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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