Embracing one’s body image is among the first few lessons imparted in Living Warrior Strong with Mary Ricciardi. Learn more about its importance here.

Body image or how you perceive your body plays a pivotal role in developing a healthy mindset. This is why when you learn about Living Warrior Strong with Mary Ricciardi, you will see body image and self-acceptance as recurring topics in our lessons and posts. You might have also come across many people reminding you of the value of embracing body positivity.

But what is body image or body positivity? Why is it so vital to have a positive perception of your body? How can it impact the lifestyle and fitness choices you make for yourself?

 

Body Image: A Scientific Overview

Pop culture has succeeded in oversimplifying body image development. However, in truth, it’s not as simple as it looks. Psychologists and philosophers claim that our perception of our bodies forms during the development of the “body self” or the three-dimensional structure that defines who we are as a person. According to Olga Sakson-Obada, the first to describe the body-mind phenomena, our body self consists of the following:  

Essentially, the body self works hand in hand with your self-concept, the main influencing factor behind the decisions you make about yourself every day. 

Now imagine what might happen if there’s an imbalance or disturbance between the body and self-concept? What do you think would happen to your self-esteem and social identity? Naturally, this will all lead to a destructive path, which can consist of self-hatred and self-doubting.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

Your Body Image Depends on You

The narrow and limiting beauty and body standards perpetuated by mass media have been among the most significant contributors to body image disturbances among women. This is why many women today feel dissatisfied with how they look. Worst of all, thousands fall into a vicious cycle of self-blaming and self-loathing because they hate the body they are in. 

Thankfully, in recent years, social media has been immensely helpful in spreading the #BoPo movement. Noticeably, brands have begun breaking away from old-school notions of beauty and body standards as influencers and millions of social media users champion body positivity. 

In the Warrior Strong Lifestyle 365 Academy, we also talk about body positivity and its crucial role in helping you achieve your lifestyle and mindset transformation goals. 

But beyond what’s happening online and on Warrior Lifestyle 365 Academy, it’s essential that you also take an active part in changing how you view your body image. Because at the end of the day, you are the one who takes control. You make the hard choices, and you have the power to lead a better, healthier, and happier life.

How to Develop and Maintain a Positive Body Image

To help you jumpstart your journey towards nurturing a more body-positive mindset, we have rounded up some of the best tips from Living Warrior Strong with Mary Ricciardi:

Living Warrior Strong with Mary Ricciardi

It’s not easy to fulfill your personal promises or prioritize your needs when you constantly perceive your body and self in a bad light. Unfortunately, it also keeps you from reaching your fullest potential, making better lifestyle decisions, and embracing a more fulfilled and centered life. 

Hopefully, our tips on developing a positive body image can come in handy for you. We also hope that you get to use the things we shared above and begin transitioning to a Warrior Strong Forever Mindset. It’s about time you leave behind insecurities and self-doubts and push for a more confident and health-conscious life. 

Ready to crush self-doubt and old notions about body image and embrace a more self-loving mindset? We at Warrior Strong Lifestyle 365 Academy can help! We provide the best resources on Living Warrior Strong with Mary Ricciardi to help you make your first strides towards a powerful self-transformation journey.

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Some argue that people with joint pain shouldn’t exercise. However, studies disagree entirely. Learn the must-try exercises for joint pain relief. 

Achy joints can be quite a nightmare to have! Just imagine dealing with joint pain when you need to run an errand. Fortunately, there are ways you can combat joint pain. For starters, you might find it helpful to take the best collagen supplements for joints. It would also help to keep an active lifestyle – one that involves doing mild and gentle exercises.

You might think that it’s unwise to exercise when you have joint pain because it would only worsen things. However, studies argue that this isn’t the case. Doctors explain that a sedentary lifestyle can cause more harm than good for people with joint pain. 

But what sort of exercise works for achy joints? Can you still spend hours in the gym doing your usual routine? What about those extreme high-intensity workout routines you loved so much? Let’s learn the must-try exercises for joint pain relief in our discussion below.  

#1. Walking

Walking is, without a doubt, the most uncomplicated physical activity that you can use to cope with your joint pain. It doesn’t require special workout equipment, and you can do it anywhere you like. The Arthritis Foundation explains that walking provides several benefits to patients with joint pain, including:

#2. Strength training

Strength training exercises, especially those focused on the affected joints, help lessen the pain. They also improve your joint’s strength and agility, so you can increase mobility or feel less discomfort when you flex the affected parts of your body. 

You can start using a resistance band, free weights, and a rowing machine. Additionally, we recommend working with a physical therapist or a certified trainer who has a background in helping people with joint pain. It’s good practice to keep your exercise sessions brief, no more than 12 repetitions per workout routine. And if you do feel a bit of tingling or pain, you should opt to rest. 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

#3. Pilates

Pilates helps you strengthen and tone your muscles and takes the pressure off painful and swelling joints. It can also improve posture and spine alignment, which can prevent chronic pain. However, experts advise people with joint pain to stick to their own pace, especially when joining classes. Try informing your instructor about your condition and ask for possible modifications to reduce stress on the joints. 

#4. Range of motion exercises

Range of motion exercises come in two ways – active or passive. In most cases, doctors and physical therapists recommend an active range of motion exercise for people with rheumatoid arthritis or achy joints. It primarily aims to enhance joint health and function and restore your balance. 

The routine usually comprises exercises that you need to do in the exact order every time you have a session. It also involves slow, gentle, and smooth movements. Typically, your healthcare provider, such as a doctor or therapist, will provide you with instructions or demonstrate how to perform each exercise. Then you should aim to keep practicing these exercises several times each week.

#5. Hand stretches

Statistics reveal that about 50 per of women and 25 percent of men will most likely experience painful joints in the hands during old age. It usually develops among people with the following risk factors:

We recommend trying hand exercises like making a fist, bending and lifting the fingers, and stretching the wrists to ease your symptoms. 

#6. Cycling

Cycling might not be the number one thing you think about when relieving joint pain. That’s because it involves a lot of bone and muscle movements. However, before you say no to this fantastic physical activity for joint pain relief, here’s a few things you should consider:

#7. Swimming

Swimming is, without a doubt, an excellent exercise to add to your usual workout routine. That’s because the water allows you to move without putting too much force on your bones, muscles, and joints. It is also helpful in easing joint pain and protecting your body from further damage. Additionally, swimming offers several health benefits, including: 

The best part about swimming is that you can do it independently or with family members or friends. Alternatively, you can join aquatic therapy classes with other patients.

 

The Best Collagen Supplements for Joints

We hope our list of exercises for joint pain can help you alleviate your symptoms. Feel free to include these in your weekly routine! As long as you don’t overexert yourself, you can undoubtedly reap the benefits of the low-impact exercises for achy joints. 

Besides exercising, we also recommend strengthening your joints with the right supplement. For example, you can try the best collagen supplements for joints here at Warrior Strong Wellness. 

With our Collagen Peptides and Bone Broth Powder, you not only protect your joints from damages and inflammation but also enjoy additional benefits such as:

Grab the best collagen supplements for joints today and start adding them to your favorite smoothies, soup, and even oven-baked treats.

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Do you ever wonder what you can do to boost your metabolism? Can taking bone broth collagen help? What about HITT training? Unlock the secrets in this blog post. 

Metabolism is perhaps one of the most common words you would encounter whenever you look for better ways to stay fit and healthy. It refers to your body’s ability to convert raw energy sources (like the breakfast muffin you had earlier or the layers of fat tissues around the waist) to a usable form of energy. The faster your metabolic rate, the quicker your body burns energy. 

When we’re younger, our bodies have no problem metabolizing nutrients. However, as we grow older, our metabolic rate slows down, making it easier for anyone to gain excess weight. The process can slow down by up to 10 percent once you hit 20 and slump by up to 30 when you reach 50 years old. 

Thankfully though, there are plenty of metabolism-boosting secrets that you can tap into, like keeping an active lifestyle and drinking a protein shake with bone broth collagen. If you haven’t heard about these things, our guide below will come in extra handy. 

#1. Say yes to more physical activities

Keeping your body moving can make a whole lot of difference in your life. Not only does it protect you from achy joints and muscles, but it also helps speed up your metabolic rate. You can start by making simple adjustments like standing up and walking to and from your desk during your work breaks. 

Then, you can integrate other physical activities into your weekly or daily routine, like weightlifting or cardio exercises. Besides that, you can also try HIIT or High-Intensity Interval Training, which can burn 25 to 30 percent more calories than other kinds of activity.

 

#2. Make sure you sleep enough at night

Sleep plays an essential role in regulating various body processes, including metabolism. The more sleep-deprived you get, the slower your metabolic rate becomes. Studies also note that it can lead to hormonal imbalance, affecting how fast or slow your body burns up excess energy. 

Lack of sleep can also cause a sudden decrease in your body’s Leptin levels, causing you to experience an increased urge to eat. This further worsens your slowed-down metabolism and increases your risk of gaining more weight or developing obesity-related diseases.   

You should aim to get at least 8 hours of quality sleep each day. You can try sleeping tactics like changing the light in your room, sticking to a consistent schedule, or avoiding blue light exposure to help you get a good night's rest.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

#3. Tap into coconut

Instead of using regular cooking oils, we suggest switching to healthier options such as coconut oil. It contains medium-chain fats that help boost metabolic rate by up to 12 percent more than other MCTs (medium-chain triglycerides) like palm kernel oils and butter. It also comes in handy in suppressing hunger, a crucial part of regulating your body’s metabolic rate. 

You can also use coconut water (pure VCO) to jazz up a bone broth collagen smoothie. It adds a certain flavor and aroma to your drink, especially if you pair it with cocoa powder and frozen bananas. 

  

#4. Take advantage of capsaicin

Chili pepper is a widely used spice worldwide, and it has been around for ages. It contains highly potent ingredients like capsaicin, a plant nutrient that helps regulate inflammation, reduce risks for cancer, limit weight gain, and increase the body's energy expenditure.

A study says that it only takes about 30 minutes before capsaicin works its magic on your metabolic rate. You can either eat or add chili peppers into your usual meals or take capsaicin food supplements to get the daily dose you need.

#5. Start drinking green or oolong tea

Green tea and oolong tea are probably among the most popular tea beverages in the market today. That’s because apart from their refreshing taste, oolong and green tea offer many health benefits such as: 

Studies continue to investigate the extent of the effects of green tea and oolong tea on improving metabolic rates. But, they still make a superb addition to your choices of go-to health beverages.

 

#6. Increase your protein intake

Protein is a macronutrient used as a primary ingredient in building various tissues in the body. It’s also well-known as a metabolism enhancer and an appetite suppressant. Studies explain protein is so effective for calorie burning because it raises the body’s energy expenditure.

You can easily integrate protein into your meals by snacking on dairy products, eating nuts, switching your cereals for eggs, or eating lean cuts of meat. 

Alternatively, you can enjoy doses of protein plus other health-boosting nutrients with a protein smoothie. To make it healthier, you can add a scoop of bone broth collagen powder by Warrior Strong Wellness. 

Our bone broth & collagen superfood protein powder is one of the two supplements you get when you order the Warrior Strong Wellness Gut Health Bundle. It’s a powerful and nutrient-rich food supplement bundle that can boost your metabolism and keep your body in good condition. 

Order your Gut Health Bundle with the Bone Broth Collagen and Organic Superfood Greens Powder today to start reaping fantastic health benefits besides improving your metabolic rate. 

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Want to make sure that you drink enough water during summer? Read our proven tips on staying hydrated at all times only here at Warrior Strong Wellness.

Hydration plays a critical role in various body processes, like flushing out toxins and keeping your joints from rubbing on each other and becoming inflamed. It also helps you maintain an optimal body temperature, especially when the weather gets too humid or hot. So if you love freshening up with a smoothie made from Warrior collagen peptides and bone broth food supplement, you will undoubtedly need water plus a few pieces of tube ice.  

With the summer season right around the corner, we’d like to help you ensure that you drink enough water. This way, you don’t have to worry about dehydration or other problems that might ruin your fun activities with your family and friends. 

Check out our list of top 7 effective ways to stay hydrated, especially during a hot day below.

#1. Keep track of your water consumption

To give you an idea of what to improve on your hydration habits, you might find it helpful to log every detail about your drinking habits. Be as descriptive as possible. Include information on questions such as: 

#2. Carry a water bottle anywhere you go

Summer temperature can skyrocket to about 81 degrees Celsius, especially in arid states. That’s why it’s convenient to bring a water bottle with you. Find a bottle of ample size, so you don’t have to keep on refilling. 

Also, don’t wait to sip water until you feel incredibly parched. Instead, make it a habit of taking in small amounts of water throughout the day. By doing so, you can avoid encountering the key signs of dehydration like:

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

#3. Take advantage of in-season fruits and veggies

Think that drinking water is the only way to keep yourself hydrated during summer? Think again! In truth, there are several sources of water, electrolytes (helps you flex your muscles with great ease), and nutrients throughout the hottest days of the year.

You can head over to your local food market and check in-season farm produce such as:

#4. Indulge in a glass of nutritious protein shake

What better way to recharge after your summer workout or jogging than drinking a smoothie with Warrior collagen peptides and bone broth powder? 

Besides helping you meet the recommended water intake of about eight glasses a day, a protein smoothie packed with collagen and bone broth peptides can help you rebuild muscles, combat fatigue, boost your immune system, and improve gut health.

#5. Steer clear from alcohol when the temperature gets too high

While it might be tempting to go on a binge drinking session with your go-to alcoholic mix in broad daylight, we recommend steering clear from such drinks in the meantime. That’s because alcohol draws out water from the body, making you more prone to dehydration as the temperature rises. 

It’s good practice to counter the effects of alcoholic beverages like wine or beer by drinking additional glasses of H20. 

#6. Say yes to coconut juice

If you live in a city where you can easily find fresh coconut juice, we recommend indulging in a glass or two. It’s a healthier alternative to store-bought juices because coconut juice contains 94 percent water and a small amount of sugar and fat. In addition, it’s a refreshing and cooling treat, especially while you’re getting a tan on the beach and bonding with your family and friends.

#7. Replenish fluid loss due to sweating

Apart from drinking water regularly to beat the summer heat, we strongly recommend replenishing the fluids you lost while engaging in physical activity. 

If you love playing beach volleyball, cycling, jogging, fixing things in your front and backyard. or doing all sorts of things in the summer season, we suggest increasing your water intake. According to health professionals, it’s a good idea to drink about one to two glasses before and after you complete a rigorous summer activity.  

Enjoy a Fit and Sickness-free Summer Body with the Warrior Strong Immunity Bundle

Indeed, the simple practice of drinking the recommended amount of water each day can provide you with a ton of health benefits. It would be a shame not to take advantage of it, especially during the busiest and most exciting season of the year. We hope you get to apply the tips we shared on how to stay well-hydrated, especially during summer. 

Besides drinking enough fluids, we also suggest boosting your health with some of the finest food supplements we offer here at Warrior Strong Wellness. We have an assortment of product bundles, such as the Warrior Strong Anti-inflammatory and Immunity bundle.

Essentially, this ultimate food supplement pack from Warrior Strong Wellness features our top health-boosting food supplements such as the: 

Besides the food supplements included in the package, the WSW Ultimate Wellness Bundle also includes eBooks on living free from body inflammation and maintaining a healthy gut. And to make your protein shake-making experience better, we’ve also thrown in a free Warrior Strong frother.  

This food supplement bundle is indeed worth every penny as it offers everything you will ever need to get the fit and illness-free body that you will love to flaunt this summer (and the entire year of 2021). 

Shop for the Warrior Strong Ultimate Wellness Anti-inflammatory Immunity Bundle complete with the Warrior Collagen Peptides and Bone Broth and other products today!

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Can poor gut health make you angry and anxious? What does your digestive health have to do with what’s going on inside your head? Discover the answers here.

When we think about poor gut health, our mind often focuses on the immune and digestive systems. As a result, we rarely associate it with mental health concerns like unexplainable anxiety, anger, and depression. However, recent studies on the gut-brain connection explain that your whirlwind of emotions might stem from an unbalanced gut microbiome.

So how does this happen? More importantly, what can you do to address poor gut health? Can taking health-boosting products like the organic superfood greens powder and bone broth protein with collagen peptides help?

Unlock the secrets to a healthier gut and better brain function here at Warrior Strong Wellness.

What Is The Gut Microbiome? 

Mental health concerns are often complex. They can get triggered by several factors, including stress, the presence of certain diseases, and genetics. Recent findings also suggest that anxiety, anger, and depression can also arise from poor gut health. 

The simplest explanation as to why this happens lies in the microbiome of your digestive tract. According to Joshua Lederberg, a molecular biologist and Nobel Prize winner, your gut microbiome refers to the collection of bacterial and other microorganisms. 

Essentially, your gut’s good and bad microorganisms aid in digesting food, protecting the body against disease-causing microbes, producing nutrients like Vitamin B and K, and regulating immune system functions.

 Usually, people have a perfect balance of good and bad microorganisms inside the digestive tract. However, certain practices can cause harm to the good gut bacteria, disrupting the balance and causing a plethora of side effects. Here are a few seemingly harmless things you do that can lead to poor gut health:

On top of these things, bad habits like excessive drinking of alcohol and smoking cigarettes also affect your gut microbiome.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

Your Gut Health and Your Feelings

Now that you have a bit of an idea of how your gut microbiome works, let’s take a bit of a deeper dive into your gut health and your feelings. 

What’s the connection between the two? How can you address gut-related mental health problems with Warrior Strong Wellness products like the bone broth protein with collagen peptides and the organic superfood greens powder?

Harvard Health explains a troubled digestive tract can send distress signals to your brain. When this happens, your body releases stress hormones, making you feel nauseous or sick to your stomach. It can also trigger unnecessary gut contractions, causing you abdominal pain or loose bowel movements.

Clinical studies also show that your gut health can influence the production of serotonin – otherwise known as the happy or feel-good hormone/neurotransmitter. 

Besides making you feel good and happy, serotonin also performs additional functions such as: 

Improving Your Digestive Tract to Ease Your Mental Health Problems

The gut is indeed a crucial part of your body. Without it functioning to its full potential, it can cause a significant impact on your mental health. For example, it could lead to sudden bursts of anxiety, anger, and depression. Some folks with GI tract problems also say their poor gut health causes them to feel moody and unable to focus on daily tasks. 

If you haven’t taken the first few steps to care for your gut health, now is the time to jump in fully. Moving forward, you should pay better attention to your habits. For starters, we recommend eating healthy and boosting gut health with prebiotics and probiotics. 

You might also want to lay off on sugary treats or any products that contain added sugars. According to a 2015 study, excessive intake of sugar can alter your gut microbiota. It can also impact mental functions like concentration and memory retention.

On top of all that, it would help if you also avoid smoking and drinking. 

A study conducted by the Institute of Cellular Medicine explains that smokers have a decreased number of Bacteroides, a gut-protecting bacterial that helps combat obesity and Crohn's disease. 

Alcohol, on the one hand, affects your intestine’s permeability, making it more prone to absorbing toxins. It can also cause inflammation in your intestines, increasing your risk for GI tract damage.

 

Take Care of Your Gut with the Organic Superfood Greens Powder and Bone Broth Protein with Collagen Peptides

Aside from the tips we shared above, you can also try the Organic Superfood Greens Powder and Bone Broth Protein with Collagen Peptides from Warrior Strong Wellness.

These two powerful supplements contain gut-protecting nutrients to help you enjoy a healthier and happier life. You easily mix it with your go-to recipes for smoothies, shakes, soups, and other delectable treats. 

In addition to taking good care of your gut and helping you achieve a more well-balanced mental health, these two hydrolyzed powder supplements also provide additional benefits such as:

Say yes to excellent gut health with the help of the Warrior Strong Wellness Gut Health Bundle. Order your nutrient-packed food supplement today!

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Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Does increased joint pain and summer have a connection? Learn the truth and how to deal with the pain with the best collagen peptides regardless of the weather.

Summer is, without a doubt, the best time of the year to do outdoor activities. It’s great for camping, gardening, spending time with your family, going on a trip, drinking your favorite smoothies with the best collagen peptides powder, you name it. However, to some people, the summer heat can cause discomfort, not to mention joint pain. But why exactly does this happen? What’s the connection between increased joint pain and summer? 

Effect of the Summer Heat On Your Joints

Pain disorders such as arthritis, multiple sclerosis, and fibromyalgia tend to get aggravated by temperature changes. While others report pain during the colder seasons, many note that they have worse problems like throbbing joints throughout the summer.

Studies explain that summertime joint pain results from the excessive expansion of the muscles, ligaments, and tendons during a hot day. As these muscle and connective tissues expand, they put undue pressure on your joints, causing you to experience mild or severe discomfort. 

Additional studies also say that joint pain is worse during summer because of dehydration. According to Orthopedic Associates, lack of fluid or water in the body can lead to the onset of joint pain or chronic pain disorder flare-up. 

Primarily, this happens because the amount of water in the body affects the quality and integrity of the synovial fluid. Essentially, synovial fluid is the lubricating fluid found on various joints to prevent the bones from coming into contact with each other. 

You will likely find it challenging to move around without the cushioning material in place, especially as the hot temperature peaks from July to August.  

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

How to Keep Away Summertime Joint Pain

It would be such a shame to miss all the fun activities that summer has to offer. Just imagine how terrible it would feel if you don’t get to enjoy a lovely bonding time with your families and friends because of your achy joints or other related chronic pain disorders.  

Thankfully, you can tap into various remedies to help you keep your summertime joint pain at bay. Here are some expert health and fitness tips you can try:

Stocking up on your go-to creams 

Topical medication that suppresses joint inflammation may come in handy in keeping your joints pain-free. So, if you have major plans for this summer season, we recommend stocking up on your favorite OTC arthritis or anti-inflammation creams. 

Stay well hydrated

Drink enough fluids like water, fruit juices, or even smoothies with the best collagen peptides powder, especially when the temperature gets too hot. We highly recommend bringing a flask of your preferred beverage with you when you head out of the house. 

Take a dip in the pool 

Nothing can cool down the body faster than swimming in the cool water during the summertime. Swimming is also an excellent low-impact exercise that can help combat stress, regulate blood pressure, and fight off muscle and joint pain.

Retreat in a cold place when it gets too hot

While it might be tempting to stay under the sun to get a sunkissed tan, it’s better to stay in a cooler place as the day becomes hotter. This will help you manage the inflammation and avoid severe dehydration.

Avoid physical overexertion 

Summertime is definitely the ultimate time to work on different projects and engage in physical activities. However, you should still ensure that you don’t overexert yourself. By doing so, you can avoid getting stuck in a nightmarish situation with your joints. 

Keeping tabs on your weight 

Maintaining optimal weight is not only for the sake of flaunting a summer body. It is, for a fact, crucial in avoiding various health concerns such as chronic joint pain.

Other Weather and Seasonal Changes and their Effects on Joint Pain

Not every person experiences joint pain during summer. However, according to anecdotal evidence, some cases of joint pain, especially those that stem from osteoarthritis, can worsen during the cold or rainy season. 

Some medical experts point to the barometric or air pressure changes during the rainy or cold season as the main culprit behind the increased aching of the joints. The air pressure fluctuations alter the size of your muscles and connective tissues like ligaments and tendons. In effect, they press on your other joints, impeding your ability to move your limbs, shoulders, knees, and hips. 

On top of all that, the lubricating fluid between each joint also thickens up when the temperature drops. This results in pain similar to those who experience joint pain discomfort during the summer season.

Fight Joint Pain Anytime of the Year with the Best Collagen Peptides Powder

Joint pain can affect various parts of the body – from your knees, elbows, wrists, fingers, shoulders, and hips. The sooner you can protect these joints from unwanted damage or wear and tear, the better you get at delaying the onset of the aching problem. 

We highly recommend including the best collagen peptides food supplement in your diet to start your joint protecting regimen. The Warrior Strong Collagen and Bone Broth Powder contains the perfect blend of health-boosting nutrients. 

Each serving of the WSW Collagen Peptides Powder also help you reap the following benefits:

Take care of your joints better with the right collagen peptides supplement. Shop for the Collagen Peptides And Bone Broth Protein Powder Bundle With Frother today!

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Want to stay physically active but don’t have enough time to hit the gym? Check out the best workout exercises you can try at home here!

Everyone can use an hour of workout. The problem is sometimes it's hard to carve out time to drive to the best gym or fitness center in the area, especially when you have plenty of insurmountable tasks. However, that shouldn't excuse you from keeping a healthy and active lifestyle. Besides taking the best collagen protein powder, we highly recommend trying the best workout exercises that don’t require gym equipment.

It’s the perfect compromise for your hectic schedule! Check out some of the easiest but powerful at-home workout routines below!

#1. Jumping Jack

Never underestimate a good round (45 to 60 seconds) of doing Jumping Jacks. It can give you many surprising health benefits like burning calories, raising your aerobic capacity, and boosting heart health. It makes an excellent warm-up exercise for your everyday at-home workout routine. 

#2. Hip Raise

Strengthening your glutes is key to keeping a flat belly and preventing lower back pain. You can do that with the hip raise exercise. To start, you must lie on your back and bend your knees while keeping your feet flat on the ground. Then, squeeze your glutes and brace your core muscles as you raise your hips. Without releasing the tension in your glutes, slowly lower your back and repeat the steps after resting for three to five seconds.  

#3. Scaption and Shrug

Simple shoulder exercises like the scaption and shrugs are a must for women working long hours in front of the computer screen. This workout routine relaxes the muscles, improves body posture, and strengthens your arms and shoulders. The best part is that it only involves a couple of movements:

Dumbbells make a handy piece of workout equipment at home, especially when doing exercises like the scaption and shrug. If you don't have one, you can replace it with a water bottle, a milk jug, packets of beans, or even canned goods.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

#4. V-ups

V-ups is one of the finest workout exercises you can do at home. It's an incredibly easy abdominal routine that strengthens your core. It's also a lovely addition to your usual routine if you've already mastered doing sit-ups. You can do it by starting flat on your back while keeping your legs slightly raised. Then, lift your torso along with your legs as you try to touch your toes. Lower your body and start again.

#5. Reverse Lunge With Knee Drive

Reverse or backward lunges are a safer option when exercising with your knees. They also work quite well in activating your hamstrings, glutes, and core muscles. On top of that, this compound exercise works wonders for the hips. To perform backward lunges with knee drives properly, follow the steps below:

#6. Twisted Butt Kicker

Doing twisted butt kicks helps speed up the contractions of your leg muscles, allowing you to run faster. It's an explosive movement that also stretches your glutes and thigh muscles. If you're also targeting to lose weight in a couple of months, adding twisted butt kicks to your regular at-home workout exercises can help you a lot. Each repetition of a twisted butt kicker consists of the following movements:

Boost Vitality and Strength with the Best Collagen Protein Powder

Exercising, when done frequently and correctly, can bring you heaps of benefits. You get to maintain optimal weight, strengthen your muscles, and reduce your risk for diseases. We hope you get to use the best at-home workout exercises we shared above every single day!

Besides keeping yourself fit with exercise, you can also add the best collagen protein powder to your fitness routine. Collagen protein powder contains essential ingredients needed to maintain and amplify your strength and vitality. It also helps you combat physical signs of aging by keeping your skin, hair, and nails in great shape. On top of that, collagen protein food supplement comes in handy for people with certain health conditions like celiac disease.

Because the WSW collagen peptide powder comes in a hydrolyzed form, you can include it in your diet in many creative ways. For starters, you can go old-school and combine one or two scoops of collagen protein powder with smoothies, juices, teas, or coffees. Love baking heart-warming treats? Add your go-to collagen peptide food supplement to your cooking batter. 

If you want to take things up a notch, try adding the Warrior Strong Wellness Collagen Protein Powder to savory soups, protein pancakes, dips, and avocado toasts!

Start stepping up your health and fitness game today with the Warrior Strong Wellness Best Collagen Protein Powder Bundle!

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WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

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About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

When keeping tabs on one’s weight becomes a source of frustration, sometimes, it helps to tap into medical interventions like bariatric surgery. If you recently went through bariatric surgery or plan to get it done, it’s crucial to learn a thing or two about how you can fully maximize its benefits through eating a proper post weight loss surgery diet. Find out what items you need to include besides the organic superfood greens powder, collagen bone broth, and low-fat food products. 

How Does Bariatric Surgery Work?

According to the latest numbers, about 256,000 went through this surgical procedure to combat excessive weight gain and the onset of worrying health conditions like diabetes, cardiovascular diseases, and stroke. But how exactly does it help people struggling to lose weight? 

Weight loss or bariatric surgical procedures come in various forms. However, in general, this medical intervention aims to restrict the normal flow of food that goes into your stomach. Most of the variations of weight loss surgeries use laparoscopic surgery or other types of minimally invasive techniques.  

Some of the popular types of bariatric surgical procedures include the following:

Each of these options comes with varying pros and cons. Hence, be sure to consult with your physician to learn which one would suit you best. Your bariatric surgeon will need to consider various factors such as your body mass index (BMI), pre-existing health problems, surgical operation history, risks, and eating habits. 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

Post Weight Loss Surgery Diet Suggestions

Regardless of what type of bariatric surgical procedure you choose, you have to practice the same postoperative care techniques. Take note that you can’t eat for up to two days to help your digestive system recover from the procedure. After that, you will need to follow a specific post weight loss surgery diet for several weeks. 

Clear Liquid Diet 

During the first two days of your surgery, you will need to shift to a clear liquid diet consisting of skimmed milk, beef or chicken broth, fruit juices, and flavorless, dairy-free ice pops, strained veggie juice, and sugarless gelatin. Following a clear liquid diet helps your digestive system ease into its regular functions while getting enough hydration and nutrition to sustain your body.

Full Liquid Diet

After completing the initial clear liquid diet, you can gradually transition into a full liquid diet. It’s similar to the latter but has a thicker consistency. This post weight loss surgery diet mostly features food items like: 

You can also try including blended soft boiled egg whites, rice cereal, farina, and thinned mashed potatoes. Honey, sugar, syrups, milkshakes, and pudding also work exceptionally well for a full liquid diet. 

Puréed Diet

Two weeks into your recovery period, you can start the puréed diet. Food items included in this specific post weight loss surgery diet have a thicker and richer texture. Puréed diet provides more nutrients compared to the previously discussed diets. As a result, it’s perfectly okay to follow a puréed diet for as long as you need. 

Some examples of products that fit into the puréed diet for postoperative care include:

Soft Diet

At around 31 to 60 days following your bariatric surgical procedure, we suggest shifting to a soft diet.  At this point, it’s okay to eat solid food rich in protein and fiber. You only need to ensure that you can chew and swallow each food with great ease. To do that, you will need to chop them up into tiny pieces. You can also moisten veggies and meats with gravy, sauces, or protein broth. You can also feel free to add food supplements such as organic superfood greens powder or collagen bone broth to your smoothies or soup. 

As for your protein sources, we suggest going for poached or scrambled eggs, tofu, mashed or baked legumes, ricotta or cottage cheese, and yogurt with tiny bits of soft fruits. 

Be sure to stay away from hard to chew items like:

Also, remember to chew your meals about 30 times before swallowing. This prevents your healing digestive tract from feeling overwhelmed. Bariatric doctors suggest starting with proteins first before you eat carbohydrates or fiber-rich products. 

General Diet 

Two months into your recovery journey, your bariatric doctor will advise you to follow a general bariatric diet which comprises three meals and skim milk. Additionally, you will also need to consume the following:

As much as possible, you should also avoid eating spicy food to reduce irritation of your digestive tract. We also recommend cooking tough cut red meats in a slow-cooker until it’s super tender and chewing your food until it reaches a mashed or puréed texture.

Superfood Greens Powder and Collagen Bone Broth for Postoperative Diet

For a lot of people, bariatric surgery can make a huge difference in their weight loss journey. However, it’s no secret that maintaining a healthy post weight loss surgery diet can come with some minor challenges. 

Thankfully, if you’re having a tough time making your bariatric meals exciting, nutrition and appropriate for your needs, you can try our Organic Superfood Greens Powder and Collagen Bone Broth. 

What's in the Organic Superfood Greens Powder?

The Organic Greens Powder contains a perfect blend of superfoods like chlorella, alfalfa grass, carrot, pomegranate, dandelion greens, broccoli, kale, spinach, acai, and spirulina. These superfoods can provide you with a good dose of vitamins and minerals each day.

Moreover, this Organic Superfood Powder also contains ZERO preservatives or added sugars. It mixes pretty well with virtually any ingredient, so you can conveniently add them to your drinks or soups. The best part is that the body can quickly absorb the superfood powder, making it a perfect go-to supplement for bariatric surgery patients. 

Why Collagen Bone Broth Works Well for Post Bariatric Surgery? 

Besides the Organic Greens Powder, you will also find it beneficial to add Collagen Bone Broth in your diet. The Warrior Strong Collagen Peptide and Bone Broth contains healthy doses of collagen which provides you benefits such as:

Shop for a Warrior Strong Wellness’ Organic Superfood Greens Powder and Collagen Bone Broth to complete your post weight loss surgery diet! Enjoy! both food supplements with your favorite fruit shakes, soups, or pureed food as you begin your journey to a healthier and happier life.

Join WSL

WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

Begin the WSL365 Course Today!

About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

Staying healthy doesn’t need to be expensive. Learn 8 self-care tips like using Organic Superfood Greens Powder when you’re on a shoestring budget here! 

You often hear people associate self-care with massages, pedicures, manicures, retail therapy, or spa trips. While these sound incredibly great for your overall well-being, they can cost you a lot of money. So, what should you do when you have a tight budget? Do you give up self-care altogether and go on with your everyday routine?

With a bit of creativity and an open mind, you’d find that there are plenty of ways of doing self-care on a shoestring budget. It could include taking an organic superfood greens powder or perhaps simply scheduling a dedicated me time. 

Does it seem impossible to feel good without shelling out a fortune? Prepare to be amazed as we list our top 8 inexpensive ways you can take care of yourself. 

#1. Spend Enough Time Doing Physical Activities

We can’t stress enough the value of maintaining an active lifestyle. It helps you keep illnesses at bay as it conditions the crucial body parts such as the heart, muscles, bones, and joints. It also comes in extra handy in dealing with everyday stress. If you argue that you don’t have enough time and energy to work out, here are some tips you should remember:

#2. Start Keeping Track Of Things With A Journal

You might be surprised how a simple journal can make a huge difference in your life. Even if you’re not a well-versed wordsmith, you find this self-care technique quite relaxing. It allows you to explore your emotions, release pent-up negativity and frustrations, and appreciate your blessing and small successes.

You can keep a paper journal or maintain a digital version through apps like Diarium, Momento, Penzu, and Daylio. Feel free to use text, images, or other forms of content for your entries. You can also create dedicated trackers for your daily moods, menstrual cycle, grocery trips, monthly achievements, or weekly expenses. 

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Warrior strong wellness peace e-book

#3. Find a Hobby to Keep Yourself Entertained

If you feel like you’re stuck with the same old routine each day, you can try switching things up by finding a new hobby to explore. It helps you break the monotony and introduce an activity that you will fall in love with. It can also reignite your creativity and motivate you to do better. Studies show that having a good hobby also does wonders for your emotional and psychological health.

There’s a long list of unique and fun activities you can pursue without worrying about your budget. Some examples include doing small DIY work for home improvement, learning a new language, tending to the garden, and watching documentaries. 

#4. Pamper Yourself With A Relaxing Dip In The Tub

A trip to your favorite spa can set you back by hundreds of bucks. Unfortunately, additional spending on self-care often has to take a back seat because of your usual monthly expenses. But who says you can’t enjoy feeling relaxed and pampered without breaking your budget? With few modifications to your bathtub, you can certainly give yourself a spa-like treatment. Here are some quick hacks that you can try:

#5. Try Guided Mindfulness Exercise or Meditation

Many women are no stranger to dealing with stressful situations. Responsibilities, extra challenges at work, and your genuine concern for your loved ones’ welfare can sometimes stretch you thin. As things pile up, they can take a toll on your mental well-being. 

If you’re constantly worrying or struggling with stress, anxiety, or depression, you may find it helpful to try meditation or guided mindfulness exercise. These can help you find inner peace and balance. Both are simple tactics you can integrate into your routine for about 10 to 15 minutes per day. You can refer to YouTube videos on meditation and mindfulness to know where you should start. 

#6. Allow Yourself To Have Fun

As the old saying says, “you can’t pour from an empty cup.” Sadly if you’re all work and no play, you might end up feeling burnt out and uninspired to go to work, do your chores home, or attend to other responsibilities. Take a step back from your usual to-do list and insert an activity that you enjoy a lot.

Alternatively, you can organize fun yet affordable activities for an upcoming work break or the weekend. Some examples of things you might want to consider include going out for walks with your dog, cleaning out the closet, sleeping in, and indulging a bit at happy hour. 

If you have kids, you can try activities like going on a camping trip, organizing a weekend picnic, star gazing, playing board games, or whipping up something sweet in the kitchen. 

#7. Eat Healthy As Much As You Can

A busy schedule because of work, house chores, and kids (if you have any) can sometimes cause you to miss eating healthy meals. Unfortunately, this can slowly impact your health, making you prone to nutrition deficiencies or even illnesses. To make things worst, sometimes it’s hard to eat healthy because of a limited monthly budget.

If you’re stuck in this situation, you should keep in mind the following practical tips to eating healthy on a budget:

#8. Power Up with the Organic Superfood Greens Powder 

Besides the tips we listed above, you can also stay healthy while on a shoestring budget by tapping into the power of food supplements like the Organic Superfood Greens Powder. Essentially, the superfood powder contains heaps of nourishing ingredients, including broccoli, kale, spinach, beet, wild blueberries, goji berries, and pomegranate. 

The Organic Superfood Greens Powder also packs a lot of nutrients and minerals that work hand in hand to boost your health and provide benefits such as:

Even with a hectic schedule, you can take good care of your body by adding a scoop (or two) of the superfood powder to your favorite meals or drinks. 

Combined with the self-care techniques we provided above, taking this super healthy product can indeed make a huge difference in your everyday life.

Get your Organic Superfood Greens Powder bundle at Warrior Wellness Strong today!

Join WSL

WSL365 Video Course "How to Strengthen Your Inner Warrior, Squash Self-Sabotage, Love Your Body and Live the Life of Your Wellness Dreams"

Begin the WSL365 Course Today!

About The Author

Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.

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