It is our instinct to keep ourselves protected, but we must make sure that we keep ourselves in check to do just that. Our immune system is a wonderful mechanism. Like a strong warrior, its role is to protect you from diseases, parasites, and infection.
However, when a person’s immune system becomes weak, the body has a difficult time fighting harmful bacteria and viruses as it runs a higher risk of getting diseases and infections. Therefore, people with a weakened immune system need to be very careful and mindful about what they eat.
Did you know that bone broth proteins with collagen peptides can do wonders in improving your immune system? The role of nutrition to strengthen the immune system is not yet fully understood, but recent studies have shown that certain foods boost our immunity, including “superfoods” and protein supplements. They have shown promising results in reducing certain diseases and increasing people’s quality of life.
Boosting your immunity isn’t too complicated. We listed five ways to help fight off diseases and ensure a strong immune system.
What Should I Do to Boost My Immunity?
1. Live an active lifestyle
The benefit of exercise is more than weight management and building muscles. Regular exercise is a must to have a strong immune system and a properly functioning body. The immune system is a collection of millions of white blood cells manufactured within the bone marrow that protect us from external threats like bacterial, viral, and fungal infections.
Making small changes to our lives may be minor, but they are significant in building habits in the long run. Walk instead of taking the elevator or make time for a 30-minute low-impact exercise during your free time.
Staying active is best done in moderation and slow pace. Track your progress by making simple notes on your latest progress and victories. You can also use music to keep your speed and be motivated. Lastly, make it fun for you!
2. Sustain a healthy diet
The best way to start is to eat right. You can take other steps to protect yourself and your family from the flu, cold, and other illnesses, such as getting enough protein. There are many different sources to get your protein needs that are significant to help your immune system stay strong. Below are some proteins that you can include in your diet to boost your immune system:
- well-cooked lean meat, fish, eggs,
- pasteurized low-fat milk
- low-fat cottage cheese
- yogurt
- kefir
- canned or dehydrated soup
- protein supplements such as the Bone Broth & Collagen Superfood Protein, Organic Superfood Greens Powder, and Organic Ashwagandha
Support your gut and your digestive system with lots of good bacteria so that you can feed your immunity with loads of warrior nutrients to fight back harmful bacteria and viruses.
3. Stay on top of stress
A fact of life, stress is something we experience every day. Like the time you are late for or when you’re fired from work. Stress can be a motivator that pushes you to step up to life’s difficulties. At other times, it’s simply overwhelming and may lead to chronic stress. High stress can cause inflammation that develops and make way for other immune system diseases. Therefore, we should manage all our worries by having positive and sound mental health.
4. Get enough, restful sleep
Our body can recuperate faster when we have a good night’s rest. It can make a big difference, especially when sick and fighting off an infection. A study has shown that sleep deprivation and poor sleep quality can impair the immune response and affect our ability to function normally.
Some of us go the extra mile so that we have an adequate, restful sleep by choosing the best mattress and pillows, setting the ambiance by using aromatherapy, and using warm light just to ensure we are comfortable and relaxed.
5. Consider supplements like bone broth proteins with collagen peptides
Unknown to you, a weak immune system can make you quickly exhausted and prone to catching colds, flu, and allergies. There are also those people with an inborn weak immune system and will need help to build a stronger immune system. It would help if you stayed Warrior Strong and ready to fight off adversities.
You can obtain one major lift of immunity by using some of the most potent and best-selling products of Strong Warrior Wellness: Bone Broth Proteins with Collagen Peptides, Certified Organic Superfood Greens Powder, and Organic Ashwagandha.
There are plenty of supplements to choose from in the market today, but some may not offer optimum health and nutrition. Boost Your Immunity Bundle has all-natural supplements that provide nutrients and help boost our immunity.
We should always remember to go back to the basics where one should eat a healthy balanced diet, exercise, get lots of quality sleep, and keep stress at bay. On top of these, we are now given other alternatives to protect ourselves in another layer. Supplements such as these are all-natural formulas that boost our immunity ten fold. Everything is formulated to ensure your body’s defense mechanism is always performing at its peak.
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.