Blog

October 5, 2018
A Simple Guide To Intuitive Eating

Today we live in an era where the lesser you eat, the healthier you are or a fancy diet plan is what keeps you ‘fit’. You starve for days to achieve the ‘perfect body’ and end up trying out a new ‘miracle diet’ that crops up every other day. We’ve heard of paleo, ultra-low fat […]

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September 28, 2018
3 Points On How To Manage Chronic Diseases With Fitness

Have you heard? Diabetes, high blood pressure, high cholesterol, heart problems, asthma, joint pain and other chronic diseases, have a new miracle cure!  It’s called exercise. Yes, exercises even beat medication when it comes to prevention and treatment of chronic diseases. How can exercise help improve chronic conditions? As mentioned earlier, regular exercise alongside a […]

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September 21, 2018
How Good Sleeping Habits Help You Stay Fit

Have you seen ad commercials where the actor wakes up looking fresh as a daisy? Haha, yes, doesn’t really happen. Does it? In reality, you snooze your alarm too many times and then you are running late. Forget the gym, you don’t have time for breakfast, so you grab junk on the go and this […]

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September 14, 2018
All That You Should Know About Skincare In Your 30’s

Your twenties skin. Beautiful, smooth, plump and flawless! But as the years go by, skin health sees a dip, leaving you with dry, dull and wrinkled skin! With the start of 30’s, fine lines, loss of volume and pigmentation begin to set in, as a result of lifestyle, stress, hormonal changes, exposure to the sun […]

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September 7, 2018
Lose Stubborn Belly Fat With these 7 Tips

Looking at yourself in the mirror to find “love handles” or fat around your abdomen, is definitely not good news! Of course, you know that already.   Your clothes don’t fit and your figure doesn’t look good but the implications of stubborn belly fat are far worse! Visceral fat as it is called lurks under […]

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August 31, 2018
All new bone broth smoothies you must try!

Bone broth is the new rage in the fitness industry. But we can’t blame them! Bone broth is the perfect way to give your body the nutrition you might be missing out on in your meals. It is packed with all the good stuff that helps improve your immunity, heal your gut and works wonders […]

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August 24, 2018
7 Steps To Strong And Healthy Bones

Bones play a very important role in your body. They provide your body with a sturdy structure, protect your internal organs and are the storehouse for calcium. Your body works towards building adequate bone density through your childhood and adolescent years. By the age of 30, your bone density has reached its peak. But lately, […]

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August 17, 2018
Hair Loss: Can Collagen Prevent Hair Thinning And Promote Hair Growth?

The hair on your towels, on the hairbrush, on your car seat and even on your clothes; It is embarrassing but alarming, more so. Pollution, age-related issues and inadequate nutrition are common causes of hair loss today. If you suffer from hair loss, you should know this- You are not alone! Research suggests that 66% […]

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August 10, 2018
6 Tips On How To Look And Feel Young After 40

Wouldn’t we trade anything to stay young forever? But none of us can escape old age because aging is inevitable. “Aging is a fact, looking your age is not”- Howard Mo Would you believe us, if we told you that you could be 40 going on 24? Look and feel younger with these tips: To […]

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