The natural world is full of powerful antidepressants. Learn how getting a good night’s sleep, overcoming a vitamin D deficiency, and taking the best ashwagandha supplement can help boost your mood naturally.
For chronic depression, there is nothing wrong with seeing a mental health professional and getting the medication your need to feel better. In fact, we encourage that. However, if you are just seeking a general mood boost, there are plenty of ways to get what you are looking for naturally. Today we are going to discuss three ways to cheer up your disposition. A combination of improving your sleep habits, getting enough vitamin D, and taking the best ashwagandha supplement may help you chase away those occasional blues. Let’s take a closer look at these powerful, natural antidepressants.
Very often, when a person is depressed, they begin to sleep more. But that is not what we are talking about when we recommend better sleep as a mood booster. First, we’re going to look at a few ways that a lack of sleep can impact your mental state. Then we will consider how to get a better night’s sleep to increase your happiness.
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You can get all the vitamin D your body needs from the sun. Unfortunately, most of us don’t spend enough time outside, and winter decreases the amount of daylight available. This combination results in vitamin D deficiency for many Americans. What does vitamin D have to do with your mood?
Researchers often make the connection between a vitamin D deficiency and depression. In fact, vitamin D is one of the natural ways to cope with seasonal affective disorder. This vitamin is also necessary for immune health, proper absorption of calcium, and it may be beneficial for dieters who are trying to lose weight.
How can you get more vitamin D? There are three main ways:
Ashwagandha supplements are well known for fighting stress hormones in the body. A randomized, double-blind study reveals that taking ashwagandha can help cut down cortisol levels and reduce the effects of chronic stress. Since chronic stress can undoubtedly leave a person in a bad mood, ashwagandha is another natural mood booster. Researchers even found that ashwagandha produces results for those coping with anxiety. Other benefits include:
Warrior Strong Wellness is proud to present our Pure Organic Ashwagandha Max. This 1200mg dose of organic ashwagandha also contains Bioperine for easy absorption. It is a natural mood booster and is one of the most potent ayurvedic herbs. If you are trying to improve your mood, fight anxiety, and get the many other health benefits of ashwagandha, this is the supplement for you!
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