Aging gracefully is one of the many aspirations of women who are near reaching the peak of their lives. Thankfully, naturally occurring ingredients like bone broth and collagen peptides have paved the way for better management of the side effects of aging. Are you familiar with these superfoods? Have you been adding them to your daily diet? 

Read our discussion below, where we explore how bone broth and collagen peptides can slow down the body’s aging process. Hopefully, our guide can help you achieve your desired health goals and allow you slowly come to terms with the body’s natural changes.

 

The Aging Body: What to Expect

Before we get into the nitty-gritty details of bone broth and collagen peptides, let’s first understand what happens when our body reaches its peak age. What are the first signs to expect during the different stages in a woman’s life? Are there harmful indications that you should be worried about? 

According to studies, aging can cause benign changes like graying hair and sagging skin. It can also result in visible physical changes such as age spots, rougher skin texture, larger pores, wrinkles, crow’s feet, and dull skin. Then, of course, some changes occur at a cellular or tissue level, such as 

• Poor or impaired digestion
• Lower energy 
• Decreased bone density
• Poor muscle coordination
• Increased risk for injuries like fractures and bone dislocations
• Compromised disc and spinal structure
• Decreased agility and flexibility
• Slower or impaired cognitive functions
• Stiffer blood vessels
• Aging nerves

According to studies, the first apparent indication of aging begins to show at 25. At this point, you might notice the appearance of fine lines on the face and skin and texture changes. You might also have other signs of pre-mature aging like hair loss and gaunt hands. 

By the time you reach your 40s to 50s, you might notice significant changes in your strength and agility because of weakened bones and other connective tissues. Additional problems like sleeping disorders, urinary and bowel incontinence, impaired vision, and oral health deterioration might also start showing.

While these physical and physiological changes are a normal part of life, they can significantly impact your activities, relationships, and even your psyche. On top of that, they can affect how you transition from your youthful days to your senior years.

To learn more about keeping your mind and body healthy grab our free e-book Embracing Peace on Your Journey to Wellness by clicking the image below.

Fighting the Effects of Aging with Collagen and Bone Broth

The sooner you embrace that aging is inevitable, the better you can accept yourself and the future changes that you might observe in your body. Also, this will help you become more proactive in slowing down the process and caring for the body with helpful supplements like bone broth and collagen peptides. Here’s how your body can benefit from collagen and bone broth: 

Increase muscle mass 

Collagen and bone broth can help you develop healthy muscles. This way, you can minimize your risks for injuries like muscle sprain, muscle tear, bone dislocation, and fracture. 

Reduce inflammatory response of the body 

In addition to helping the body rebuild damaged tissues and cells, collagen also plays an active role in modulating inflammatory response. However, studies warn against excessive intake of collagen. Too much collagen in the body can trigger the onset of arthritis.

Increase protection against diseases 

Aging bodies become more and more susceptible to diseases and disorders. That’s because some of the systems no longer function optimally. Thankfully, you can address this problem with the help of collagen supplementation. Studies show that glutamine – one of the building blocks of collagen – helps stimulate the immune system and protect against tissue damage. 

Increase the body’s collagen levels

Collagen is a precursor ingredient used in creating the cells of your muscles, joints, bones, skin, and hair. By ensuring that you have enough in your body, you can prevent tissue damage and combat the natural effects of aging. 

Improve gut health

Gelatin and collagen can help repair damaged gut lining. They might also come in handy in curbing the symptoms of digestive disorders like IBS and leaky gut.  

Better sleeping hygiene

Bone broth contains healthy amounts of glycine – an amino acid peptide that can improve sleeping patterns by regulating body temperature and internal clock. This will help you avoid developing sleeping disorders and ensure that your body rejuvenates every night.

 

How to Add Collagen and Bone Broth to Diet

Nowadays, there are several ways you can integrate collagen peptides into your diet. For example, if you have the Warrior Strong Wellness Superfood Bone Broth and Collagen Powder, you can mix a scoop into your favorite protein shakes. If you want to jazz things up, you can add a scoop or two to everyday food items like:

• Porridge or soup
• Mashed potatoes
• Pancakes
• Baked treats
• Juices or tea
• Fruit smoothies
• Overnight oats
• Pasta
• Scrambled eggs, quiche, or omelet
• Kombucha

Surely, it’s virtually impossible to stop aging in tracks. But, with careful adjustments to your health and lifestyle choices, you can age gracefully and avoid some of the unpleasant health problems that come with aging.

 

Get Your Daily Dose of Bone Broth and Collagen Peptides from Warrior Strong Wellness

So, what are you waiting for? Start building a healthier body before you hit your sunset days! This way, you can enjoy caring for your family and doing things you love even when you reach the last few chapters of life. You deserve to enjoy a long and happy life!

Shop for the best bone broth and collagen peptides at Warrior Strong Wellness. Purchase the Warrior Strong Wellness Superfood Protein Powder today!