Vitamin D and K are among the essential nutrients needed to unlock a healthy and Warrior Strong body. But sadly, many women fail to get enough dosage of such vitamins, leaving them at risk for poor bone health, cardiovascular diseases, and other long-term concerns. Do you suspect having the same health problem?
If you answer yes, it’s imperative to read through our list of tell-tale signs of Vitamin D and K deficiency. This way, you can make necessary adjustments and begin tapping into powerful supplements such as Warrior Strong Wellness Vitamin D3 and Vitamin K2 capsules.
An insufficient amount of Vitamin D and K in the bloodstream can significantly impact the bones, joints, and muscle fibers. As a result, it can also affect your strength and vitality and push you to exert more effort to do simple tasks like walking up and down the stairs or running a work errand. This can lead to lingering fatigue that doesn’t improve even after having a long restorative sleep.
Do you constantly struggle with muscle cramps, especially after a rigorous activity? This may be a clear indication of Vitamin D and K deficiency.
Fitness professionals and researchers explain that both vitamins help your muscles move with great ease. Vitamin K ensures that the muscle fibers metabolize just enough energy to facilitate movement, while Vitamin D strengthens your tissues and improves your body’s performance and agility.
Vitamin D and K play an active role in maintaining bone health. So naturally, if you don’t get enough of either of the two vitamins, your bones and joints suffer. You become more susceptible to various bone and joint-related health complaints such as osteoporosis and rheumatoid arthritis.
Several studies have established the connection between mood and mental health problems and vitamin D and K deficiency. Here are some examples of the findings:
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Blood clotting issues are the direct result of Vitamin K deficiency. Without enough Vitamin K in your system, the body can’t produce enough proteins needed to stop or slow down bleeding in damaged tissues. This can lead to dark or bloody stools, severe headaches, low blood pressure, increased irritability, clammy and sweaty skin, and unconsciousness.
Do you notice having frequent infections or illnesses as of late? Maybe this has something to do with your Vitamin D and K deficiency. A study found that vitamin D and K work hand in hand in inhibiting the inflammatory response of the cytokines. The two vitamins also play an active role in producing T-cells – the body’s foot soldiers when fighting new infections.
Low Vitamin D and K levels cause varying effects on a woman’s menstrual cycle. Notably, one causes heavy bleeding while the other triggers infrequent or complete absence of menses. Here’s a closer look:
Getting bruises quickly, even after a minor incident like bumping your arm or leg, often indicates Vitamin K deficiency. This happens because of the slow blood clotting response of the body.
Surely enough, it’s virtually impossible to lead a Warrior Strong body and mind if you struggle with Vitamin D and K deficiency. If you have at least three of the symptoms listed above, we strongly suggest working with your physician. This will help you rule out other causes of your health complaints and learn the best practices that you should incorporate into your lifestyle, including the following:
Vitamin D3 and Vitamin K2 supplements have gained significant traction in the health and fitness market because they work wonders for many people. Additionally, both vitamins are more efficient than other forms of Vitamin D and K (D2, K1, K3).
Notably, Vitamin D3 is better than Vitamin D2 in terms of gut absorption and efficiency. On the one hand, studies note that Vitamin K2 is better than the other forms of Vitamin K because of its synergistic relationship with Vitamin D3 and its added cardiovascular health benefits.
If you suspect a nutritional deficiency in either Vitamin D or K, we strongly suggest taking the Vitamin D3 and Vitamin K2 capsules from Warrior Strong Wellness. Order yours today! Each bottle contains 60 tablets with 180 mcg K2 (MK-7) and 5000 IU D3, enough to amplify your efforts in reaching your health and wellness goals.
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