Many underestimate the role of gut health in preventing diseases. That’s because thousands of people are unaware of the gut microbiome and how it interacts with the rest of your body systems. If you haven’t paid much attention to your gut in the last few years, now is the perfect time to change your ways and start integrating practices like adding greens powder to your diet or making some minor lifestyle adjustments. Learn the secrets to caring better for your gut in our guide.
Why is a Healthy Gut Essential?
Several studies note that working on your gut health is pivotal to caring for the entire body. Notably, the gut processes the raw materials needed by different organs and tissues. It’s also home to more than 100 trillion bacteria required for various metabolic processes like fat storage, glucose metabolism, and appetite regulation. Therefore, should anything go wrong with your digestive system, you risk developing a string of problems, including these:
- Nutrient malabsorption
- Autoimmune diseases
- Sleep problems
- Unexplainable energy loss
- Skin allergies and rashes
- Bloating, heartburn, and other digestion issues
- Rapid weight changes
- Mood disorders like stress, anxiety, and depression
What It Takes to Ensure Excellent Gut Health
So, what can you do to keep your gut in optimal working condition? Are there necessary steps you need to follow? Health professionals and gut experts explain that you only have a few things to remember when caring for your digestive system. These steps are as follows:
Steering clear of bad habits
Ingredients from tobacco products, alcohol, and coffee contain digestive system irritants that might interfere with your gut’s natural physiological function.
Managing stress
Stress can cause various digestive health concerns like constipation, diarrhea, bloating, and stomachache. It can also reduce bacterial diversity in the stomach and weaken the immune system.
Exercising regularly
The Scientist explained that exercise maintains gut microflora diversity and increases butyrate production.
Getting help when you have digestive problems
Be sure to get diagnosed by your primary doctor so you can determine what medication to use or what food products you should avoid.
Minding your diet
Eating healthy and nutrient-packed foods can make a huge difference in your health and your gut microbiome.
Drinking enough fluids
Water and fruit juice can soften the stool and regulate bowel movements. Proper hydration also plays a crucial role in ensuring an efficient absorption of nutrients from the colon to the bloodstream.
Eating on time
Skipping meals can cause a variety of health mishaps ranging from a sudden decrease in your blood sugar levels to an imbalance in your gut microflora. So it’s crucial to follow a consistent meal schedule.
Taking the Best Organic Superfood Greens Powder
Supplements such as the Organic Superfood Powder by Warrior Strong Wellness can help you take advantage of health-boosting ingredients like blueberries, turmeric, kale, and alfalfa.
How The Organic Superfood Greens Powder Boosts Gut Health
Thanks to its powerful and gut-protecting ingredients, the Warrior Strong Wellness Greens Powder gained the trust of many women who want to enjoy a healthier and happier life. If you’ve never tried it out before, here are some of the gut health benefits that you might be missing out on:
1. Protection from oxidative stress
A recent study reveals that intestinal oxidative stress in the gut increases a person’s chances of developing gut diseases. The presence of oxidative stress causes intestinal barriers to malfunction. Consequently, this can trigger inflammation and immune imbalance.
Thankfully, you can counter these problems with the superfoods included in the Organic Greens Powders. These powerful fruits, veggies, grass, and herbs contain high amounts of antioxidants which can help neutralize free radicals that become a source of oxidative stress in the gut.
2. Immunity booster and anti-inflammatory supplement
The Warrior Strong Wellness Superfood Greens Powder contains heaps of natural chemicals that prevent unwanted systemic inflammation. Additionally, the ingredients help you maintain a well-balanced gut microbiome.
As you might remember from basic biology classes, 70 percent of the body’s immune response comes from the gut. The digestive system also acts as a trainer and gatekeeper of your body’s super-soldiers, the T-cells. So, the better you take care of your gut, the lesser your risk for immune system problems and inflammation.
3. Toxins management and elimination
Each scoop of the Organics Greens Powder contains one gram of dietary fiber. So, if you consistently include it in your meals or drinks and eat veggies, fruits, and grains, you can help meet your recommended daily intake of dietary fiber. This can also help you improve your bowel movement and eliminate disease-causing toxins in your body.
4. No preservatives and artificial sweeteners
Studies have long proven that artificial sweeteners and preservatives can cause a long list of detrimental effects to your health. Some examples of these health problems include:
- Abnormal insulin production
- Metabolic problems
- Food allergies
- Slower protein digestion (a potential health risk for people with pancreas issues)
- Increased pathogenic changes in gut microbes
Start a Powerful Gut Health Transformation Journey!
The Warrior Strong Wellness Organic Superfood Greens Powder is indeed a must-have in your pantry. It combines well with almost anything—like soups, smoothies, cake bars, and fruit juices—so you won’t run out of ideas on incorporating it into your daily meals.
Additionally, the powder makes a perfect substitute for off-season and superfoods. All you need is to combine a spoonful of the mixture with your food or drink, and you can get the same health benefits and achieve improved digestive health.
Grab the best Greens Powder from Warrior Strong Wellness for improved gut health today!
About The Author
Warrior Strong Wellness
Warrior Strong Wellness provides innovative and high quality transformational supplements and raises awareness and funds to fight childhood cancer by giving a portion of our proceeds to childhood cancer research. In our weekly blogs, we share wisdom about wellness and living a Warrior Strong lifestyle.